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Bodyworks Prime
United Kingdom
Приєднався 19 бер 2021
My aim is to make learning muscle anatomy easy, accessible and free.
Want more information about any of the muscles featured in the videos? Then visit bodyworksprime.com for fully referenced articles about each muscle. I also have flashcards there to help you memorise the information.
Thanks for watching and remember to hit that subscribe button if you like the videos.
Want more information about any of the muscles featured in the videos? Then visit bodyworksprime.com for fully referenced articles about each muscle. I also have flashcards there to help you memorise the information.
Thanks for watching and remember to hit that subscribe button if you like the videos.
Extensor Carpi Ulnaris Anatomy
⭐ Extensor Carpi Ulnaris Muscle Anatomy ⭐
The extensor carpi ulnaris, an important muscle of the forearm. It plays a pivotal role in wrist movement and stability. Dive into the anatomy of this muscle in the description below and don't miss out on the full video for an in-depth look.
💪 Origins:
🔴 Lateral epicondyle of the humerus
🔴 Posterior border of the ulna
💪 Insertion:
🔵 Base of the fifth metacarpal (little finger)
💪 Actions:
🟢 Extends and adducts the wrist
💪 Nerve:
🟣 Posterior interosseous nerve (C7, C8)
💪 Artery:
🟠 Ulnar artery
🟠 Posterior interosseous artery
Chapters:
0:00 - Intro
0:06 - Location & overview of the extensor carpi ulnaris
2:04 - Origin of the extensor carpi ulnaris
4:05 - Insertion of the extensor carpi ulnaris
5:02 - Innervation of the extensor carpi ulnaris
5:59 - Actions of the extensor carpi ulnaris
⭐ Want to learn more about the extensor carpi ulnaris? Check out the full article on the Bodyworks Prime website:
bodyworksprime.com/extensor-carpi-ulnaris/
⭐ If you're striving to remember the extensor carpi ulnaris details, make sure to use my free flashcards here: bodyworksprime.com/extensor-carpi-ulnaris-flashcards/
#BodyworksPrime #Anatomy #ExtensorCarpiUlnaris
The extensor carpi ulnaris, an important muscle of the forearm. It plays a pivotal role in wrist movement and stability. Dive into the anatomy of this muscle in the description below and don't miss out on the full video for an in-depth look.
💪 Origins:
🔴 Lateral epicondyle of the humerus
🔴 Posterior border of the ulna
💪 Insertion:
🔵 Base of the fifth metacarpal (little finger)
💪 Actions:
🟢 Extends and adducts the wrist
💪 Nerve:
🟣 Posterior interosseous nerve (C7, C8)
💪 Artery:
🟠 Ulnar artery
🟠 Posterior interosseous artery
Chapters:
0:00 - Intro
0:06 - Location & overview of the extensor carpi ulnaris
2:04 - Origin of the extensor carpi ulnaris
4:05 - Insertion of the extensor carpi ulnaris
5:02 - Innervation of the extensor carpi ulnaris
5:59 - Actions of the extensor carpi ulnaris
⭐ Want to learn more about the extensor carpi ulnaris? Check out the full article on the Bodyworks Prime website:
bodyworksprime.com/extensor-carpi-ulnaris/
⭐ If you're striving to remember the extensor carpi ulnaris details, make sure to use my free flashcards here: bodyworksprime.com/extensor-carpi-ulnaris-flashcards/
#BodyworksPrime #Anatomy #ExtensorCarpiUlnaris
Переглядів: 3 985
Відео
Muscle Fiber Types Explained (Type 1, Type 2A, Type 2X)
Переглядів 5 тис.Рік тому
Humans have a range of different muscle fiber types (Type 1, Type 2A, Type 2X), each is adapted to perform specific functions and respond to different types of physical demands. This video will go over the details of each type of muscle fiber and then discuss if you should exercise in a certain way based off your muscle fiber type. Read my article about the different muscle fiber types here: bo...
Erector Spinae Anatomy
Переглядів 12 тис.Рік тому
⭐ Erector Spinae Muscle Anatomy ⭐ The erector spinae is a large and long group of muscles which are located on the posterior of the body. The erector spinae group consists of: the spinalis, the longissimus, and the iliocostalis. These three muscles run parallel to the spine, from the sacrum to the neck. Their anatomy is below. Watch the video for a detailed explanation. 💪 Spinalis Origins 💪 🔴 S...
Channel Update: Why Haven't I Been Posting Videos Recently?
Переглядів 433Рік тому
A quick update to let you all know what I have been doing and my future plans for the channel. Check out the new updates to my website here: bodyworksprime.com
Popliteus Anatomy
Переглядів 5 тис.Рік тому
⭐ Popliteus Muscle Anatomy ⭐ The popliteus muscle, an often overlooked muscle of the knee, is crucial for knee stabilization and movement. Learn more about the anatomy of the popliteus below and watch the full video for a detailed explanation. 💪 Origins: 🔴 Lateral femoral condyle 🔴 Fibrous capsule of the knee joint 🔴 Posterior horn of the knee’s lateral meniscus 🔴 Head of the fibula via the pop...
Adductor Brevis Anatomy
Переглядів 3,1 тис.Рік тому
⭐ Adductor Brevis Muscle Anatomy ⭐ The adductor brevis muscle is located in the medial compartment of the thigh. Find the anatomy of the adductor brevis below and watch the full video for an in-depth explanation. 💪 Origins: 🔴 Body of the pubis 🔴 Inferior pubic ramus 💪 Insertions: 🔵 Upper third of the linea aspera 🔵 Pectineal line of femur 💪 Actions: 🟢 Primary: Adduction of the hip joint 🟢 Secon...
Quadriceps Anatomy: Origin, Insertion, Innervation & Action
Переглядів 12 тис.Рік тому
⭐ Quadriceps Muscle Anatomy ⭐ The quadriceps muscle consists of four muscles: rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. Dive into the anatomy of each muscle below and watch the full video for an in-depth explanation. 💪 Origins & Insertions: ✔️ Rectus Femoris: 🔴 Origin (Direct head): Anterior inferior iliac spine 🔴 Origin (Indirect head): Acetabular ridge 🔵 Inser...
Spinalis Anatomy: Origin, Insertion & Action
Переглядів 6 тис.Рік тому
⭐ Spinalis Muscle Anatomy ⭐ The spinalis muscle has three sections: the spinalis thoracis, cervicis, and capitis. It is also part of the erector spinae muscle group. The anatomy of the spinalis is below. Watch the full video for an in depth explanation. 💪 Origins: 🔴 Spinalis capitis: spinous processes of C6-T2 vertebrae or nuchal ligament 🔴 Spinalis cervicis: spinous processes of C7-T1 vertebra...
Longissimus Anatomy: Origin, Insertion & Action
Переглядів 5 тис.Рік тому
⭐ Longissimus Muscle Anatomy ⭐ The longissimus muscle has three sections: the longissimus thoracis, longissimus cervicis, and longissimus capitis. It is also part of the erector spinae muscle group. The anatomy of the longissimus is below. Watch the full video for an in depth explanation. 💪 Origins: 🔴 Longissimus capitis: transverse processes of C4-T4 🔴 Longissimus cervicis: transverse processe...
Iliocostalis Anatomy: Origin, Insertion & Action
Переглядів 7 тис.Рік тому
⭐ Iliocostalis Muscle Anatomy ⭐ The iliocostalis muscle has three sections, the cervicis, thoracis, and lumborum. It is also part of the erector spinae muscle group. The anatomy of the iliocostalis is below. Watch the full video for an in depth explanation. 💪 Origins: 🔴 Iliocostalis cervicis: angle of ribs 3-6 🔴 Iliocostalis thoracis: angle of ribs 7-12 🔴 Iliocostalis lumborum: medial end of il...
Sternocleidomastoid Anatomy: Origin, Insertion & Action
Переглядів 10 тис.Рік тому
⭐ Sternocleidomastoid Muscle Anatomy ⭐ 💪 Origin: Sternal Head: Manubrium of sternum (superior and anterior aspect). Clavicular Head: Medial quarter of clavicle’s superior surface. 💪 Insertion: Mastoid process of temporal bone & anterior portion of superior nuchal line. 💪 Action: Unilateral contraction: Ipsilateral flexion and contralateral rotation. Bilateral contraction: Head/neck extension, h...
Pronator Quadratus Anatomy: Origin, Insertion & Action
Переглядів 3,3 тис.Рік тому
⭐ Pronator Quadratus Muscle Anatomy ⭐ 💪 Origin: Distal anterior surface of ulna 💪 Insertion: Distal anterior surface of radius 💪 Action: Pronates forearm at radioulnar joint 💪 Nerve: Anterior interosseous nerve (C7, C8) 💪 Artery: Anterior interosseous artery Chapters: 0:00 - Intro 0:13 - Location & overview of the pronator quadratus 0:54 - Origin of the pronator quadratus 1:18 - Insertion of th...
Flexor Carpi Ulnaris Anatomy: Origin, Insertion & Action
Переглядів 6 тис.Рік тому
⭐ Flexor Carpi Ulnaris Muscle Anatomy ⭐ 💪 Origin: Humeral head: Medial epicondyle of humerus via common flexor tendon. Ulnar head: Olecranon and upper 2/3 of posterior border of ulna. 💪 Insertion: Pisiform bone, hamate bone & the base of fifth metacarpal bone. 💪 Action: Flexes hand at wrist joint, adduction of hand at wrist joint & very weak flexion of the elbow joint. 💪 Nerve: Ulnar nerve (C7,...
Quadratus Lumborum Anatomy: Origin, Insertion & Action
Переглядів 13 тис.Рік тому
⭐ Quadratus Lumborum Muscle Anatomy ⭐ 💪 Origin: Inner lip of iliac crest and the iliolumbar ligament. 💪 Insertion: Twelfth rib and the transverse processes of vertebra L1-L4. 💪 Action: Can assist with inspiration by bracing the twelfth rib, bilateral contraction can assist with extension of the trunk, unilateral contraction can assist with lateral flexion of the trunk and it can also weakly ass...
Tensor Fasciae Latae (TFL) Anatomy: Origin, Insertion & Action
Переглядів 18 тис.Рік тому
⭐ Tensor Fasciae Latae (TFL) Anatomy ⭐ 💪 Origin: Anterior superior iliac spine (ASIS) and the anterior aspect of the iliac crest. 💪 Insertion: Fascia of the iliotibial tract. The iliotibial tract inserts onto the iliotibial tubercle (also known as Gerdy’s tubercle). 💪 Action: Stabilisation of the hip and knee, hip abduction, hip internal rotation, weak hip flexion, knee flexion past 30 degrees ...
Iliotibial Tract (ITB) Anatomy: Origin, Insertion & Action
Переглядів 12 тис.Рік тому
Iliotibial Tract (ITB) Anatomy: Origin, Insertion & Action
Flexor Digitorum Profundus Anatomy: Origin, Insertion & Action
Переглядів 5 тис.2 роки тому
Flexor Digitorum Profundus Anatomy: Origin, Insertion & Action
Flexor Digitorum Superficialis Anatomy: Origin, Insertion & Action
Переглядів 8 тис.2 роки тому
Flexor Digitorum Superficialis Anatomy: Origin, Insertion & Action
Flexor Pollicis Longus Anatomy: Origin, Insertion & Action
Переглядів 3,3 тис.2 роки тому
Flexor Pollicis Longus Anatomy: Origin, Insertion & Action
Rotator Cuff Anatomy: Origin, Insertion & Action
Переглядів 9 тис.2 роки тому
Rotator Cuff Anatomy: Origin, Insertion & Action
Piriformis Anatomy: Origin, Insertion & Action
Переглядів 13 тис.2 роки тому
Piriformis Anatomy: Origin, Insertion & Action
Tibialis Posterior Anatomy: Origin, Insertion & Action
Переглядів 9 тис.2 роки тому
Tibialis Posterior Anatomy: Origin, Insertion & Action
Tibialis Anterior Anatomy: Origin, Insertion and Action
Переглядів 10 тис.2 роки тому
Tibialis Anterior Anatomy: Origin, Insertion and Action
Iliacus Anatomy: Origin, Insertion & Action
Переглядів 6 тис.2 роки тому
Iliacus Anatomy: Origin, Insertion & Action
Psoas Minor Anatomy: Origin, Insertion and Action
Переглядів 2,9 тис.2 роки тому
Psoas Minor Anatomy: Origin, Insertion and Action
Psoas Major Anatomy: Origin, Insertion and Action
Переглядів 11 тис.2 роки тому
Psoas Major Anatomy: Origin, Insertion and Action
Internal Oblique Anatomy: Origin, Insertion & Action
Переглядів 16 тис.2 роки тому
Internal Oblique Anatomy: Origin, Insertion & Action
Plantaris Anatomy: Origin, Insertion & Action
Переглядів 3,3 тис.2 роки тому
Plantaris Anatomy: Origin, Insertion & Action
Soleus Anatomy: Origin, Insertion & Action
Переглядів 15 тис.2 роки тому
Soleus Anatomy: Origin, Insertion & Action
Gastrocnemius Anatomy: Origin, Insertion & Action
Переглядів 13 тис.2 роки тому
Gastrocnemius Anatomy: Origin, Insertion & Action
What app do you use please
Awesome video. It's really helping me with my anatomy class.
شكرًا 🌸
Seems like this muscle is more of a synergist muscle than a agonist.
very hard to tell apart green from red with color blindness other than that great video
Very informative! Thank you. P.S. The white background makes it difficult to see details of the skeleton.
0:30
This was really helpful thank you very much Are there any other innervations that can override the primary one you mentioned?
You did it well....better than the rest. Well illustrated.... better than those who just talked about medial rotation. Keep up that good work. bless you!.
Is there a reported length of the gluteus maximus tendon that attaches to the IT band. Where you pointed it looks like it's basically from the level of half the IT band to the level of gluteus tuberosity of femur?
shukran
Omg video so good jesus
Hi, I came across your video looking for an answer to my pain, in my right hip, where my belt lays on my side. I'm having an issue every now and then but more frequent, when I bend over and go to stand up straight I get pain on my right side hip area, where my belt sits. I'm feeling like my hip is locking up and I can't take a step to walk. It last about 10 minutes for my pain goes away and I'm able to start walking again. While it's happening I'm stuck in that position until I feel I can walk again. And after it goes away I could walk normal, walk upstairs, up a ladder if need to. But when it happens I'm stuck in that position standing. I could raise my knee pretty much towards my chest with no pain. But when I but my foot back to the floor I feel pain and can't take that first step. It last about ten minutes. Had an mri and showed nothing in report or on cd that there was anything wrong with hip. Could this be possible major causing this. And if so what can I do about it. Thank you for your video and your help
Thank you sir
Wonderful - clear, easy to understand, great artwork. The ITB is such an outlier and this explains it perfectly.
If the Latissimus Dorsi is connected to the iliac crest, does this mean the rotation of the pelvis in a more transverse plane will pull on the humerus partially downwards (extension)?
thanks 🥰🥰🥰 you' re the best
عاشت أيدك ❤
I think you have given enough information to explain the role of the Serratus Anterior and the related anatomy of the shoulder. Thank you.
you are the GOAT. was having such a hard time trying to visualize all of this.
TY
I watched many videos on this subject and this one was the best. It made it more understandable that you used the combination of Graphics and Skeleton. The only thing I would suggest to make it an epitome of perfection is to have the image of the muscle on the actual body part as well. Also, a colored background for the skeleton part would be easier on the eyes. Thank you so much and I am looking forward to watching your other videos.
Thank you so much for making this crystal clear anatomy lesson. A colored background would make it easier on the eyes.
Plantaris is actually the third muscle making up triceps surae. It is the deepest layer of the three and 10% of the population do not have one
Excellent clarity!
Good explanation but I thought the traps only rotated the scapula upwards from both the upper and lower portion because the lower portion attaches to the spine of the scapula and thus would pull it down, rotating it upwards. Also, does it rotate the head and neck to the opposite side, I have heard this?
Is the protection of lateral meniscus happen in OKC or CKC motion?
latissimus dorsi assisstant
Thannnnk uuuuu sooo muchhhhh
Both minor and major have insertion in medial border of scapula
Thank you. I’m a Massage Therapist in Westlake Village, California. I found your information useful and clear.
Thank you! This was such a helpful video. I just was unable to imagine how the Pec Minor on the front of the body could depress the Scapula since it is on the back of the body. The visualization really helped :)
You are the best! Thnx❤
Short and precise explanation.Enough to stimulate deeper investigation.Thank you.
These videos are really awesome. Thank you.
Helpful vedio . Thanks
Great video! How do you reinforce this muscle?
Hi can damage here cause left arm weakness and left forearm numb with left index finger tingling ????
Love your teaching style. Even while i know the latin vocabulary, taking the time to reinforce the understanding using plain english really helps cement everything in my brain. Thanks!
Thanks 😊
I am becoming an RMT, and I could not find a video that would let me understand these muscles well. until now!!!! amazing
Excellent video. Thank you for posting.
You earned a subscriber❤ ..thank you❤
Thanks ❤
Thanks sir
How come the contraction of a muscle cause both contrary motions? I mean, how can the contraction of the radiobrachialis muscle cause both pronation AND supination of the forearm?
An amazing source of anatomical knowledge. Your channel is quite a discovery. Thank you for your work
Where to get this skeleton?
Thank You. Good explanation
Thank