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A full upper body session at the beginning of the training cycle, hitting 3 sets of 8 reps of bench press, landmine press, pull ups, penally row, GHR holds, landmine rotations, dragonflags and streamline cable holds. For help with your own gym programs, or race analysis visit www.jingramswimming.com For the Please Don't Drown Club T-shirts visit www.amazon.co.uk/s?rh=n:83450031,p_4:Please+Don%2...

Back into full training now, and that means back into some resisted power work! Here we have 18 reps of speed and power, consisting of -Dive, UW and swim -Deadstart swim -Push, kick, no UW parachute -Turn UW fins sponge -Push, UW swim socks It was a good session, felt free to try some of these reps yourself! For race analysis and club clinics visit www.jingramswimming.com For the t-shirts visit...

A VO2 session to start off the new year. The main set was 3 rounds: 10x50 (40) 25 fast, 25 just make the turnaround. Extra 2 mins between rounds. 3 rounds: 5x50 (50) kick, 25 fast fly, 25 free just make the turnaround. Extra 2 mins between rounds For race analysis and club visits go to my website www.jingramswimming.com For the tshirts visit www.amazon.co.uk/s?rh=n:83450031,p_4:Please+Don%27t+D...

Some race pace training in the week leading up to my 100 fly personal best! For professional race analysis visit www.jingramswimming.com/raceanalysis

The last meet of the season saw us race at the Derby eXcel meet at Moorways. At this meet I became the 3rd fastest British man EVER at 100m butterfly, and only the 4th to go sub 50 seconds, in a time of 49.94. This was through correcting the faults of Nationals, and putting everything into the race! For race analysis visit www.jingramswimming.com For swimmers t-shirts visit www.amazon.co.uk/s?r...

All of my races from the 2024 English National Short Course Championships, where I won gold in the 50m and 100m butterfly, both in new pb's! I hope you find this video interesting and can take away some of my thoughts into your own swimming! For your own race analysis visit www.jingramswimming.com/raceanalysis For the Please Don't Drown Club t-shirts visit www.amazon.co.uk/s?rh=n:83450031,p_4:P...

A full race day from the Swim England National Championships. This was Day 1, where I competed in the 50m butterfly. I aim to give some insight into the process of racing heats and finals, and how we look to improve between rounds! The t-shirt, and hoodies, that Izzy has designed can be bought from Amazon here: www.amazon.co.uk/s?rh=n:83450031,p_4:Please Don't Drown Club Collection&ref=bl_sl_s_...

The speed session from the day in the life video that aired last week. Some quick 25s in here, that I've managed to build on since! Looking forward to racing at nationals now, and showcasing the work we've put in! For race analysis and other swimming coaching/mentoring services visit www.jingramswimming.com

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