12 Min Full Body Pilates Workout

Hey loves! All you will need for this one is your mat and beautiful self. This is great as a warm up, a circuit, or on its own. As always feel free to jam to your own music or use my Spotify linked below. Let me know if you have any questions/ requests xo
INSTA:
@movewithrach_
@rach_co
SPOTIFY PLAYLIST:
open.spotify.c....
About me:
I am a Balanced Body certified Pilates instructor living in NYC. I found Pilates after my diagnosis with EDS so I totally get working with injuries and the importance of working with our bodies instead of against it. I have been teaching for 6 years and am constantly amazed at how Pilates can change our bodies and our daily lives. Look forward to moving and grooving with you all :)
#matpilates #fullbodypilates

[@magicworldbyjorg]

[@leannescott6821]

New to your channel. I enjoyed it, thanks!

[@movewithrach]

welcome! 💕