25 Min Full Body Pilates with Yoga Block
Вставка
- Опубліковано 18 жов 2024
- Hey loves! Today we will be using a yoga block but feel free to use a book or anything you find suitable, can also do it propless! This is very grounded so great for anyone with knee or wrist pain/ beginners. Feel free to run it through a second time or add on another video depending on how you feel after. Enjoy your week my babes!
INSTA:
@rach_co
WEBSITE:
rachco.me/
SPOTIFY PLAYLIST:
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About me:
I am a Balanced Body certified Pilates instructor and Nutritionist living in NYC. I found Pilates after my diagnosis with EDS so I totally get working with injuries and the importance of working with our bodies instead of against it. I have been teaching for 6 years and am constantly amazed at how Pilates can change our bodies and our daily lives. Look forward to moving and grooving with you all :)
Loved this! Thanks for addressing that we’re all at home without a trainer and the tips to check in with our bodies during practice.
I am so happy you enjoyed! 💕
Love the Knicks sweatshirt. 👍😂
Randomly found this video and loved the routine and yout personality. Helpful check-in notes for posture. Shame you don't post anymore but going to check out more of your vids. Hope you are keeping well and thank-you for making these.
Thank you! I will be back posting starting this week :)
I thought I was enjoying the routine pretty much and then you mentioned Matthew and the Knickers game and I HAD to subscribe, best channel EVER!!! 🧡🧡🧡🧡🧡
Im so happy you enjoy Matthew and the Knicks as mush as me 😂
Literally my new favorite Pilates channel. This workout was awesome! Subscribed.
Can’t wait to check out more on your channel!
thank you so much!
Loved it! More of these with blocks!
yay so happy you loved it! More coming your way :)
Omg was this challenging!!! Loved it so much 💕Thank you for this!
you are so welcome :)
Went to my first yoga class this week and searched what I could do with my block ! I loveeeed this workout never heard of it .
I hope I can get in shape with these thank you!
thats so amazing that you went to your first yoga class AND are crushing at home workouts!
I find a lot of people who do workout videos really Boring, but I find you interesting. Your voice is calming to listen to and the workout is not that hard for me to do I’m doing to try do this workout 3-4 times a week
That sounds like an amazing routine! Happy you enjoy the workout xo
You have great tips and cues!
so grateful I just found this!! Thank you for this 🤍
awh this makes me so happy!
Great video. Such small movements but big feelz...I am sweating. Just what I needed after a 12 hour work day. Thank you
sounds like you crushed it! amazing work :)
@@movewithrach thank you and thank you
Great workout!! Will def be checking out your other videos and coming back to this one!
I am so glad you enjoyed!
i just found your channel! i really enjoyed this workout, wish you all the best!
awh im so happy you enjoyed! you too :)
This is honestly great! I’ve tried it today and it feels awesome and I’ll be adding it to me daily routine 💕💕
awh im so glad you enjoy it!
Could you maybe do more videos with yoga blocks or even with yoga belts? That would be awesome :)
yes of course!
Lovely thnx. Happy New 2021
Really good workout, i loved it :)
Can anyone with a herniated disc do the stretches? I loved your videos. Thank you 💖
Hi! Yes if you have been cleared your PT to do workouts then absolutely. If something does not feel right just always air of the side of caution and do what feels good for you instead 🤍
As a competitive weightlifter I have to say I am in love with pilates because of you.. I been using it as an active recovery.. It feels great and it has easily translate to my sport and my daily life..
This means so much to me, thank you! I’m so glad it has been working for you 🥹🤍
Hi, I’ve just subscribed to your channel. Three months ago I had a spinal fusion L4/L5 and am wondering if there are any exercises with the blocks or ball that you can advise. I was always exercising before and been on a low as I was then unable to but now been given the go ahead but am lost as to what I can do. Had the operation and now it’s see you in a years time but no guidance given. I really need help to guide me through and get my muscles really working again and make me smile. Many thanks
Hi Christina! Healing can be such a process and I really admire your strength/ motivation to get back to movement. Since I have not worked with you and each person is so different- I am very hesitant to give recommendations just because I would hate to cause any pain. I do have a beginners video since your doctor cleared you that could be a place to start! Hope this was even slightly helpful - lots of love!
Thank you soooooooo much!
Thanks , this helped
Fantastic work
thank you 💕
Very nice
Thank you! 💗
Is it supposed to hurt when the block is under the butt.
Can I ask you a question can this workout make me taller ?
Great question! It won’t make your actual bones grow but it will help improve posture and mobility of the spine which will prevent shrinking and for some make them appear taller :)
@@movewithrach thank you
Great workout, but there were FOUR ad breaks during this video. Half of which were unskippable.