25 MIN CHEST, SHOULDERS, & TRICEPS - Dumbbell Workout

NO BENCH REQUIRED! Try this 25 minute upper body blast and grow your chest, shoulders, and triceps with me 😎 If you're looking to build a more "masculine" physique, this workout is perfect for you 🔥
Grab your dumbbells, and if you don't have any, use household items such as cans of food, water bottles, etc! You will need a sturdy chair, stair, bench or stool for this workout.
⭐️ DO ONE OF THESE WARM UPS FIRST:
• 5 min FULL BODY Warm-u...
• 5 MIN SWEATY FULL BODY...
• 5 MIN FLOOR FULL BODY ...
• 5 MIN FULL BODY FLOOR ...
• 5 MIN FULL BODY WARM-UP
⭐️ USE ONE OF THESE TO COOL DOWN & STRETCH AFTER:
• 20 min FULL BODY Stret...
• 20 MIN FULL BODY STRETCH
⭐️ WORKOUTS TO PAIR WITH THIS ONE:
15 min Daily Workout: • 15 min DAILY Full Body...
7 Min Abs: • 7 MIN ABS & CORE WORKO...
15 Min Shoulder Burner: • 15 MIN SHOULDER BURNER...
25 Min TONED Abs + Arms: • 25 min TONED Arms + Ab...
20 min Legs & Glutes: • 25 MIN LEGS & GLUTES W...
20 Min Chest & Triceps Workout: • 20 MIN CHEST & TRICEPS...
👉🏻 Follow along with my UA-cam workouts for my expert tips, cues, and breathing techniques and take every workout to the max! 🙌🏻 💯
🔥 Wearing @gymshark x Steve Cook Black Strength Tank and Grey Arrival Shorts. Sizes Men's medium 💪🏻 Link below to shop! 🛍 🦈
🦈 GYMSHARK link: gym.sh/ShopNRGF...
📍 Instagram: @nrgfitnesss
🏋🏻‍♂️ Workout:
Circuit style. 3 sets, 10 reps per exercise or side.
Chest press
Alternating press
Neutral press
Chest fly
Shoulder press
Overhead tricep extension
Skullcrusher
-Incline push-up
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[@Brynwyn123]

I was literally just searching around for a chest, shoulders, triceps routine to do so I didn't have to do the usual of squashing two of your videos together for my workout, what good timing!

[@taylorjeanlefebvre]

Didn’t expect that BURNER! Dannnng! Your workouts are always the best, they never disappoint, even when I think “aw yea that’ll be easy” it’s always challenging hahah in the best way tho

[@andredesouzadovale1426]

Awesome workout and amazing triple pump, bro.

[@anitamarina9181]

How long will it take to get results similar to yours, doing the exercises five days a week?

[@raquelcroce8590]

Un dia quiero llegar a tener igual tus músculos te felicito ❤