15 min - MASC Physique - Dumbbells

[@Sassa1000]

How often should one do this training to see results? Daily? Or is this too much? Thanks for you and your videos 😊

[@shaniquiamurphy7379]

Just finished definitely feel it in the arms 💪🏾

[@Alexdyck]

These workouts are perfect for in between classes !! 💪🏼

[@hhasnohope8488]

Tried this it was excellent as always! (Had to pause video for a bit tho lol) I would love to see a forearm workout from you since some of the other workouts I tried really made them stronger (also I rlly neglect them in my training haha).

[@andredesouzadovale1426]

Impressive training

[@emdonks]

Thanks man 💪🏼