Doctor Nicole
Doctor Nicole
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No Equipment Needed-15 Minute Pregnancy Workout
Subscribe to my channel for more empowering information about your lady parts! Expect to learn about periods, pregnancy, your pelvic floor (nether regions) and more!
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Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.
Some video do mention products with affiliate links that would provide me with a small commission if you were to use my links and purchase those products.
Music: bensound.com
License code: UDZJJQTLXRSVGSCX
Переглядів: 159

Відео

Daily Mobility Flow For Fertility
Переглядів 922 місяці тому
Use this 9 minute mobility flow to increase your fertility by stimulating the vagus nerve, releasing endorphins, and combatting the many stressors that our body faces on a daily basis. Subscribe to my channel for more empowering information about your lady parts! Expect to learn about periods, pregnancy, your pelvic floor (nether regions) and more! Get fun emails when you join my email list ove...
20 Minute Diastasis Recti Safe Ab Workout
Переглядів 3879 місяців тому
Join me for this 20 minute AB WORKOUT that is safe for moms during pregnancy and postpartum after your baby is born (even if you have diastasis recti postpartum). Workout with me and learn how to activate your pelvic floor and engage your ab muscles to strengthen your core and decrease your diastasis recti gap! Whether your hoping to lose the mommy pooch or get rid of your c-section shelf, this...
Release Exercises for Tight Pelvic Floors - 5 Minute Stretch
Переглядів 4239 місяців тому
Join me for this 5 minute pelvic floor stretch flow. This series of stretches is perfect for those with hypertonic or "tight" pelvic floor muscles. Some symptoms of tight pelvic floors include pain with intercourse, pain with insertion of tampons or menstrual cups, and soreness after exercise or lots of standing and lifting activity. Use this routine to stretch, relax, and lengthen your pelvic ...
Dr. Nicole's Nourished Mama's Guide to Postpartum
Переглядів 29310 місяців тому
Purchase the Nourished Mama's Guide to Postpartum HERE: mamasandmisses.com/nourished-postpartum-guide/ Six week guide to restore your energy, become strong again, and balance your hormones after pregnancy. This guide was created by RN and hormone coach Leisha Drews and pelvic floor physical therapist, Dr. Nicole. We share everything we've learned over the past 10 years working with clients and ...
Period Panties Instead of Menstrual Pads-My Review
Переглядів 38 тис.Рік тому
I tried out Pokarla Period Panties from Amazon during my last menstrual period. I looked at fit, comfort, how well they worked, and if they were easy to wash after using them. Check out my full HONEST Amazon Period Underwear Review if you're considering trying out an alternative to disposable menstrual pads! Link to the Period Panties: www.amazon.com/shop/doctornicole/list/1PT54LZ7D6B2A?ref_=cm...
Diastasis Recti Safe Plank for Pregnancy
Переглядів 6962 роки тому
Diastasis Recti Safe Plank for Pregnancy
What Diastasis Recti Looks Like & Why It Happens
Переглядів 2,5 тис.2 роки тому
What Diastasis Recti Looks Like & Why It Happens
Best Diastasis Recti Exercise When Pregnant
Переглядів 1 тис.2 роки тому
Best Diastasis Recti Exercise When Pregnant
Pregnant Belly Transformation
Переглядів 25 тис.2 роки тому
Pregnant Belly Transformation
Practical Second Trimester Pregnancy Advice
Переглядів 4562 роки тому
Practical Second Trimester Pregnancy Advice
Most Important People To Have At Your Birth
Переглядів 2192 роки тому
Most Important People To Have At Your Birth
Beginner's Guide To VBAC (Vaginal Birth After C Section)
Переглядів 3,2 тис.2 роки тому
Beginner's Guide To VBAC (Vaginal Birth After C Section)
Pregnancy Transformation | Week by Week Progress (5-20 weeks)
Переглядів 3,3 тис.2 роки тому
Pregnancy Transformation | Week by Week Progress (5-20 weeks)
Hospital vs Home Birth| What's SAFER?
Переглядів 1,5 тис.2 роки тому
Hospital vs Home Birth| What's SAFER?
Pelvic Floor Doctor’s Tips for Vaginal Birth
Переглядів 5842 роки тому
Pelvic Floor Doctor’s Tips for Vaginal Birth
Mrs. @DudeDad (Heidi Calmus) Tells All
Переглядів 2,1 тис.2 роки тому
Mrs. @DudeDad (Heidi Calmus) Tells All
Doula AND Midwife at Home Birth - Do you need both?
Переглядів 8932 роки тому
Doula AND Midwife at Home Birth - Do you need both?
Setting up your space for home birth
Переглядів 1,9 тис.2 роки тому
Setting up your space for home birth
Is Giving Birth at Home Messy?
Переглядів 6042 роки тому
Is Giving Birth at Home Messy?
Doctor's First Trimester Pregnancy Vlog
Переглядів 5002 роки тому
Doctor's First Trimester Pregnancy Vlog
Week By Week Pregnancy Progression 4-13 Weeks| Baby #3
Переглядів 7 тис.2 роки тому
Week By Week Pregnancy Progression 4-13 Weeks| Baby #3
Home Birth Options if Group B Strep Positive During Pregnancy
Переглядів 10 тис.2 роки тому
Home Birth Options if Group B Strep Positive During Pregnancy
Worst EVER 1st Trimester Exercise Advice
Переглядів 2102 роки тому
Worst EVER 1st Trimester Exercise Advice
What To Expect At Your First Prenatal Visit
Переглядів 11 тис.2 роки тому
What To Expect At Your First Prenatal Visit
Doctor Reacts:@DudeDad During 1st Trimester
Переглядів 2942 роки тому
Doctor Reacts:@DudeDad During 1st Trimester
No Birth Center for ME! - Here's Why
Переглядів 2 тис.2 роки тому
No Birth Center for ME! - Here's Why
My Bump+Early Symptoms+Miscarriage Fears|7 Week Pregnancy Update
Переглядів 16 тис.2 роки тому
My Bump Early Symptoms Miscarriage Fears|7 Week Pregnancy Update
Answering Your Best Home Birth Questions
Переглядів 3,3 тис.2 роки тому
Answering Your Best Home Birth Questions
ObGYN or Midwife? Who I Want to Deliver My Baby
Переглядів 1,9 тис.2 роки тому
ObGYN or Midwife? Who I Want to Deliver My Baby