Pelvic Floor Doctor’s Tips for Vaginal Birth
Вставка
- Опубліковано 25 сер 2024
- Are kegels good or bad during pregnancy? Find out whether or not you should be doing kegels during your pregnancy to prepare for a vaginal birth. Kegels may actually be "unpreparing" you for labor and delivery because you're doing them wrong. Doctor Nicole describes how to do a kegel correctly, the two types of pelvic floors she commonly sees in pregnant women, and how kegels can actually make your vaginal delivery easier if done correctly!
Subscribe to my channel for more empowering information about your lady parts and to follow my own birth journey! Doctor Nicole, a Licensed Obstetric Pelvic Floor Physical Therapist loves to teach you about periods, pregnancy, your pelvic floor (lady parts) and more!
Get fun emails when you join my email list over at www.mamasandmisses.com While you’re there don’t forget to check out my online courses, consultation services, and the services I'm offering locally in West Michigan.
Follow me on social media for more FREE info for mamas and soon-to-be mommys:
Instagram: / mamasandmisses_pt
Facebook: / mamasandmissespt
Pinterest: / mamasandmissespt
Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.
Do you find your pelvic floor to be more like the Type A or the Type B pelvic floor?
This is so helpful!! I was very Type B for my first pregnancy (I had to learn how to relax!). Now, with a third pregnancy, I can tell that I am Type A.
Hi sweetie, I hope everything is going well for you during your pregnancy and hope your unborn baby is healthy and growing and my thoughts and prayers are with you for a safe and healthy pregnancy and God bless you all and stay safe and healthy. Love 💘 guys so much 💘 ❤️
As always thanks so much for watching and cheering on not only this channel, but the little life that I’m growing! 💜💜
@@DoctorNicole you are so welcome and thank you so much for your reply and God bless you all and stay safe and healthy. Love 💘 so much 💘 💓