No Equipment Needed-15 Minute Pregnancy Workout

Subscribe to my channel for more empowering information about your lady parts! Expect to learn about periods, pregnancy, your pelvic floor (nether regions) and more!
Get fun emails when you join my email list over at www.mamasandmisses.com While you’re there don’t forget to check out my online courses, consultation services, and the services I'm offering locally in West Michigan.
Follow me on social media for more FREE info for mamas and soon-to-be mommys:
Instagram: / mamasandmisses_pt
Facebook: / mamasandmissespt
Pinterest: / mamasandmissespt
Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.
Some video do mention products with affiliate links that would provide me with a small commission if you were to use my links and purchase those products.
Music: bensound.com
License code: UDZJJQTLXRSVGSCX

[@yellowbeachgirl]

Great workout, thank you!

[@DoctorNicole]

So glad you enjoyed it! Thanks for taking the time to comment!