The Benefits of Running Slow.

Despite its gentle nature, slow running burns a considerable number of calories. It is more effective for weight management than walking due to its higher energy expenditure, yet it is less likely to lead to injury than more intense forms of exercise. Regular slow running helps maintain a healthy weight by boosting metabolism, increasing the body’s ability to use fat as fuel, and building lean muscle mass, which further supports metabolic health. #fitness #running #slowjoging #motivation

[@jimmyparsons6486]

Why not just do a brisk walk, I can almost bet the benefits are the same