Slow Jogging: The Secret to Lifelong Health!

Wear comfortable shoes and avoid overthinking your pace. Focus on your breathing and aim for a pace where you can speak comfortably without getting winded. #slowjogging #fitness #running

[@Napoli2025]

Most people in the videos don’t do slow jogging but run. Very misleading, especially that there are no info regarding pace, foot reception and health benefits.

[@robertwilson7736]

I know slow as in slow with the ball of your foot

[@TheRunningUniversity]

I prefer ChiWalking and ChiRunning 😃

[@ruhan6606]

That is slow motion running 😂