Organized Chaos Vinyasa Flow (w/ river music)
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- Опубліковано 16 січ 2025
- Welcome to the class where your chaos is free to dance
I welcome you to show up with whatever you have in your backpack of thoughts, emotions, & energy and let it all weave together in this flowy practice.
WHO should do this practice?:
YOU if you have some energy in your body that needs to be explored and moved through.
YOU if you are ready to soften your expectations and let this be your curious playground.
We will not be holding postures long, but rather moving fluidly breath to movement- including a good balance of dynamic opening postures, balance, and strength along the way.
Let me know how you go if you feel like it
And give yourself a hug for me because I would hug if I were there. - even if you don’t feel like it.
My love,
Roya
It was a pleasure to flow.
Very nice one..great color..exciting:)
This short yoga class was a work of art ! Thank you for this gift! Magical journey! I felt such a release! I love your relaxed ,free spirited,funny personality!
ahhh, im so glad it felt good for you Konstantina! (I love your name btw) Your words mean a lot. 💕 Thanks for moving with me :)
Thank you so so much. There is a lot of things going on in my life, this was exactly what i needed to release all of the tension that comes with it. Thank you for saving my day haha much loveee
Thank you for coming in and deciding to play-- despite the natural choas of life!!! You are so welcome. Sending you some grace, & I look forward to flowing with you more 💖
Girl I LOVE your flows but I can’t with the ads in the middle of them 😭
@@sarahh8311 I will try my best to work on it 🫡
I loved this so much, thank you! Would you consider doing a somatic yoga video?
Happy you enjoyed Oliva :)I am actually in school studying Somatic Psychology so maybe my flows organically weave pieces of it in one way or another 😁I do plan to make more specific videos in the future. Thanks for mentioning it!