Hey! I really love your creative flows, it's unlike anything I have found on UA-cam but I really miss your "live" voice...I felt quite rushed in this flow, like I was constantly catching up. Also the adds got me super out of the flow...just some food for thoughts and me it's just me...please stay as creative as you are :)
Hi queen, I just posted a new flow LIVE (cause i get you 100%, it is so much better & authentic). I lost my microphone las week 😅. Thank you for being here & giving me your feedback. 💕
depends what you are looking for! If you are looking for a deep stretch or a mindfully slower practice, absolutely. However, these practices emphasize fluid movements to connect you to your breath. It involves more dynamic stretching instead of holding postures, which is how I got most of my flexibility, + some unpredictable transitions to keep you on your toes & out of your habitual comfort zone :)
Energetic
Thankyou ❤
thank YOU chris
Hey! I really love your creative flows, it's unlike anything I have found on UA-cam but I really miss your "live" voice...I felt quite rushed in this flow, like I was constantly catching up. Also the adds got me super out of the flow...just some food for thoughts and me it's just me...please stay as creative as you are :)
Hi queen, I just posted a new flow LIVE (cause i get you 100%, it is so much better & authentic). I lost my microphone las week 😅. Thank you for being here & giving me your feedback. 💕
These poses go so fast. Wouldn't it be better to hold them longer? 15 seconds? 30 seconds?
depends what you are looking for! If you are looking for a deep stretch or a mindfully slower practice, absolutely. However, these practices emphasize fluid movements to connect you to your breath. It involves more dynamic stretching instead of holding postures, which is how I got most of my flexibility, + some unpredictable transitions to keep you on your toes & out of your habitual comfort zone :)