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Gym Rock Crew
Portugal
Приєднався 2 жов 2017
A Movement to Help Rockstars Live Longer, Healthier Lives🤘🏻💪🏻
Hey! I'm Ramona. I'm a Certified Fitness Coach and Metalhead.
Metal has been my therapy for years (both in music and at the gym).
Whether you're a Musician or a Metalhead (or both), I hope this channel motivates you through inspiring stories of Rock & Metal Musicians to be Healthier.
I absolutely LOVE my channel and if my content has inspired you at all, I would love it if you subscribed and joined our awesome community.
Stay Metal🤘🏻💪🏻
Hey! I'm Ramona. I'm a Certified Fitness Coach and Metalhead.
Metal has been my therapy for years (both in music and at the gym).
Whether you're a Musician or a Metalhead (or both), I hope this channel motivates you through inspiring stories of Rock & Metal Musicians to be Healthier.
I absolutely LOVE my channel and if my content has inspired you at all, I would love it if you subscribed and joined our awesome community.
Stay Metal🤘🏻💪🏻
Answering your Juicy Q&As + Updates
Become a Part of something BIGGER in my Community:
ua-cam.com/channels/FDkElddFvV1NiQRW5fpnpg.htmljoin
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Переглядів: 209
Відео
Every Musician NEEDS to hear this to avoid PAIN & INJURY
Переглядів 1917 годин тому
Dave Elitch, professional Drummer & Drum Coach shares valuable tips on playing an instrument pain-free Be part of the Movement to Help Rock & Metal Artists Live Longer, Healthier Lives: YT Member: ua-cam.com/channels/FDkElddFvV1NiQRW5fpnpg.htmljoin Patreon: patreon.com/gymrockcrew Send Dave some love here: daveelitch Play your instrument pain-free: daveelitch.com/collections/inst...
Jonny Hawkins Fitness Interview, Workout, Diet, Pre-show Routine, Tour
Переглядів 62621 день тому
Jonny Hawkins of Nothing More Shares Fitness Secrets Be part of the Movement to Help Rock & Metal Artists Live Longer, Healthier Lives: YT Member: ua-cam.com/channels/FDkElddFvV1NiQRW5fpnpg.htmljoin Patreon: patreon.com/gymrockcrew Send Jonny some love here: jonnyhawkins Jonny's band (Nothing More): @NothingMoremusic #nothingmore #jonnyhawkins 00:00 Introduction 00:10 Gym playlis...
Become a part of something BIGGER in my Community
Переглядів 510Місяць тому
Gym Rockers! This is an exciting new step. Let's join forces and make a Positive Impact in the Rock & Metal Scene!
Nothing More Drummer Ben talks Staying Fit on tour, Alcohol and more
Переглядів 496Місяць тому
Nothing More Drummer Ben talks Staying Fit on tour, Alcohol and more
Fitness Interview with Madeleine from Eleine on Staying Fit on tour, Workouts, Alcohol, Diet etc
Переглядів 411Місяць тому
Fitness Interview with Madeleine from Eleine on Staying Fit on tour, Workouts, Alcohol, Diet etc
Fitness Interview with Mark Jansen of Epica on Staying Fit on tour, Workout routines, Alcohol etc.
Переглядів 7262 місяці тому
Fitness Interview with Mark Jansen of Epica on Staying Fit on tour, Workout routines, Alcohol etc.
Lena Scissorhands talks Alcohol Rules, Pre-show Routine, Diet and Training on Tour
Переглядів 9722 місяці тому
Lena Scissorhands talks Alcohol Rules, Pre-show Routine, Diet and Training on Tour
How Rockstars train for Intense Touring and Stage
Переглядів 4692 місяці тому
How Rockstars train for Intense Touring and Stage
JANE ODINTSOVA of Imperial Age talks Alcohol, Pre-show routine and more
Переглядів 6043 місяці тому
JANE ODINTSOVA of Imperial Age talks Alcohol, Pre-show routine and more
Interview with Sarah Gamblin of @throughtheoculus
Переглядів 5253 місяці тому
Interview with Sarah Gamblin of @throughtheoculus
Interview with @chaneycrabb of @entheosOFFICIAL - Pre-show routine, Diet, Workouts and more
Переглядів 2793 місяці тому
Interview with @chaneycrabb of @entheosOFFICIAL - Pre-show routine, Diet, Workouts and more
@infinitasband vocalist Mary Crane talks Pre-show Routine, Training for stage, Diet etc
Переглядів 4014 місяці тому
@infinitasband vocalist Mary Crane talks Pre-show Routine, Training for stage, Diet etc
Fitness Interview with Alex Terrible on Diet, Training, Pre-show Routine and more
Переглядів 5 тис.4 місяці тому
Fitness Interview with Alex Terrible on Diet, Training, Pre-show Routine and more
Elli Berlin of @nullpositiv talks Pre-Show Routine, Diet and Staying Fit on Tour
Переглядів 2,2 тис.4 місяці тому
Elli Berlin of @nullpositiv talks Pre-Show Routine, Diet and Staying Fit on Tour
Answering your JUICIEST Questions + IMPORTANT Announcement
Переглядів 1,1 тис.4 місяці тому
Answering your JUICIEST Questions IMPORTANT Announcement
Alex Terrible's incredible transformation (what we can learn)
Переглядів 4,6 тис.5 місяців тому
Alex Terrible's incredible transformation (what we can learn)
@UnleashTheArchers vocalist Brittney Slayes talks Pre-show Routine, Training for stage, Diet etc
Переглядів 3,8 тис.5 місяців тому
@UnleashTheArchers vocalist Brittney Slayes talks Pre-show Routine, Training for stage, Diet etc
@LauraGuldemond vocalist of @burningwitches2370 shares her Fitness Secrets
Переглядів 1,6 тис.7 місяців тому
@LauraGuldemond vocalist of @burningwitches2370 shares her Fitness Secrets
@LeavesEyesOfficial vocalist Elina Siirala shares her Fitness Secrets
Переглядів 1,1 тис.7 місяців тому
@LeavesEyesOfficial vocalist Elina Siirala shares her Fitness Secrets
PUMP IT - ELECTRIC CALLBOY - BEHIND THE SCENES - REACTION (edited)
Переглядів 7 тис.8 місяців тому
PUMP IT - ELECTRIC CALLBOY - BEHIND THE SCENES - REACTION (edited)
DOOM BFG DIVISION - MICK GORDON - REACTION
Переглядів 22 тис.8 місяців тому
DOOM BFG DIVISION - MICK GORDON - REACTION
Jade of @FrozenCrown shares fitness secrets on and off tour
Переглядів 1,4 тис.10 місяців тому
Jade of @FrozenCrown shares fitness secrets on and off tour
SKYE SWEETNAM of @SUMOCYCO shares her Exciting Fitness Secrets
Переглядів 1,2 тис.10 місяців тому
SKYE SWEETNAM of @SUMOCYCO shares her Exciting Fitness Secrets
Molly Rennick of @LIVINGDEADGIRLOFFICIAL | FITNESS INTERVIEW
Переглядів 71610 місяців тому
Molly Rennick of @LIVINGDEADGIRLOFFICIAL | FITNESS INTERVIEW
@mara.lisenko talks Fitness, Vocal and Mental Health
Переглядів 64711 місяців тому
@mara.lisenko talks Fitness, Vocal and Mental Health
NERVOSA Guitarist @helenakotinaofficial shares Fitness Secrets as a Touring Musician
Переглядів 2,6 тис.11 місяців тому
NERVOSA Guitarist @helenakotinaofficial shares Fitness Secrets as a Touring Musician
Those eyes r so beautiful 😇
🤗🤗🖤🖤
Either Broken Glass by Freeze The Fall or any song off of Manic, the Wage War album, are the songs that I listened to the most this week.
Love Wage War! Need to check out their new album!
@@GymRockCrew Yeah, I've seen mixed reactions to Stigma but personally I like it
Henry Rollins, former singer of Black Flag and the Rollins Band, has been an inspiration in my life to exercise, avoid drugs and try to think positive thoughts and build instead of destroy in life. I was inspired after reading a couple of his books and seeing him at one of his performances with his monologues. Also to Maynard James Keenan (Tool, A Perfect Circle, & Puscifer), I am struck by how mature he is, how after running out of money he managed to start a very successful business and how sports have helped him grow as a person. * Lacuna Coil are very cool guys, I used to be a fan, but since 2009-2014 I got a little bored since they moved away from their initial idea, I like bands to experiment with styles and sounds, but I don't know, since half of the original members who left 10 years ago is not the same, but I have a lot of respect for them, I have seen them live twice.
Thanks for sharing all this! Henry is on my list to interview. He's inspired many metalheads!
Ist the Best band in live in the world
perfect woman
Signs of the Swarm- "Amongst the Low & Empty"...listened to this song at least 20 times; has a great riffed breakdown in it.
Dang lol! I need to check it out!
lol you could have started a new trend or a new sideways neck exercise for all of us turning heads to watch you ') as for the guitar it won't practice itself ! just imagine it is a set of hand weights and your coach says that is what you need to work on for 5 minutes a day ! technically it is exorcising , both mind and hands and finger strength training , just like the Gym Ramona if it was easy it wouldn't be worth doing ! Rock on ! and have a great trip .
Haha honestly if I get back to practising guitar it will be because of you lol. I do practise here and there, but not like before. My priorities right now are to put food on the table and improve my fitness coaching skills. Maybe someday when I have time to spare I'll dive back into it🖤🖤
@@GymRockCrew Fair enough a large part of my life was taken up by other things as well now that i have the time it is all i think about
@@ericdarlington2332 Someday🤞🖤💪🏻
I've meet Lacuna Coil too, they are all the nicest people. Also Rammstian was the best consert I've ever seen. Song Ive lesten too non stop this week was Frozen Crown, Water Dancer. But thats becouse Lesting to the lyrics its about Game of Throwns. 😂 And Im a be fan.
Loooove Game of Thrones. Jade of Frozen Crown is such a Queen😻🖤
Your room needs more personality.
Haha, I've always preferred simplicity. I don't like stuff around.
Not sure of the time there but 4am here.
🤘💪🏻
Adoro o teu trabalho, muito bom ❤❤bons concertos🎵
Obrigada 🖤🖤
Looking great hun keep it heavy 🤘☠️
Thank you! You too🤘🏋🏻♂️
This is so cool thank you to bring Elina ❤
You're most welcome🖤🖤
Good stuff! This channel really inspired me to stay in the gym.
Yay! I'm so glad👏💪🏻💪🏻💪🏻
Interesting.
Yea, lots of great stuff for musicians!
Yea, lots of great stuff for musicians!
🤘🤘🤘🤘
🤗🤗🖤🖤
Lo que realmente inspira ese ese par tan precioso
cool as someone who is stuck in a chair (not by choice ) I found this very interesting musicians who do not have the health issues I have need to learn this stuff . always cool to see you doing this and not the usual boring reaction/breakdown vids ( although I Did enjoy yours ;) ) we can all search for new bands and listen on our own to find what we like but most people do not take the time to actually learn useful information . If I would have payed more attention to my bodies needs when I was young perhaps I wouldn't have some of the issues i have now . Thanks Ramona cool vid as always ❤🤘💪
Eric, thanks so much for this detailed comment. Glad you enjoyed it. Dave is a very well-respected drummer and coach. So cool to have him here sharing his valuable knowledge. Sorry (again) to hear about you being stuck in a chair. Your mind is definitely at full throttle😋💪🏻 Also... thanks so much for not asking me to do reaction videos😹🙏🏼🖤🤗
I had Ulnar nerve surgery which really destroyed my guitar playing. He made some incredible points.
That's tragic, sorry to hear. Thanks so much for watching🖤🖤
@@GymRockCrew they still say I would have lost my arm without the surgery. I'm dying to ask a drummer about Neal Peart of Rush having to wear scuba socks after he damaged his feet in the cold.
@trevalarose8155 Glad you didn't lose your arm😬 I've never heard of this scuba socks incident. Would love to ask a drummer too!
@@GymRockCrew thank you
First ^^ Another interesting interview just before the weekend :) Thx Ramona :)
Yay! Frank's 1st💪🏻💪🏻 Thanks for watching🤗🖤
This song actually drops when you pick up the best gun in the game and just let loose it’s crazy
That's a cool fact! Thanks for sharing💪🏻🤘
You are absolutely amazing, spectacular and so gorgeous Hun!! Thank you for sharing some of your day. 💪🏽💪🏽🌹🌹🖤🖤🖤🖤🖤🖤
🤗🤗🤘🤘