JANE ODINTSOVA of Imperial Age talks Alcohol, Pre-show routine and more

#IMPERIALAGE #JANEODINTSOVA
Send Jane some love here - ‪@ImperialAge‬
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Ramona is a Certified Fitness Coach who has helped hundreds of people transform their bodies through Strength Training, Diet and Mindset. She loves sharing inspiring stories of Fit Rock and Metal Musicians to help fellow Metalheads overcome life's battles.

[@ericdarlington2332]

the more i watch these the more I realize my generation of musicians are just plain crazy . healthy eating ??? exorcise?? no drugs ?? no dinking or dinking in moderation ??? these were inconceivable concepts to us lol and many (too many ) paid the ultimate price because of it ! oh and small planes and helicopters avoid those too that one no one has learned yet unfortunately . the only good thing was we did not have to worry about trolls on social media just the random beer bottle thrown at the stage

[@GymRockCrew]

Yea social media is a double-edged sword. And looks like the music scene is changing🖤

[@thomasdolcelli4969]

Nice! He version of demons are a girl's best friend is amazing. I used to be the same with my body not changing, I was always thin, but about 50, not so much 😅 ALSO, if anyone knows how Not to stress, let me know?? 😅

[@GymRockCrew]

Since you asked Thomas... the cure for stress - watch videos from Gym Rock Crew💯😹🖤🤘🏻

[@thomasdolcelli4969]

@@GymRockCrew 👍🤘🤘🤘🤘

[@adoniscortereal2666]

Hello Ramona... I have a curiosity: are you Portuguese and live in Portugal?
Keep up the good work...😉✌️🍀

[@GymRockCrew]

Hello! I live in Portugal yes but I am Indian 😁🖤🤘🏻

[@scarystoriesofghastlyhorror]

LOVE This!

[@GymRockCrew]

Thanks friend🖤🖤

[@PanamanianMan317]

Here's a critically important tip to ensure fitness works all the time: Every week, every day you go to the gym, change everything. Change the amount of weight every set. Change the exercises and the order of them you will do in a day (but keep the most demanding exercise first; e.g. bench press in chest day, deadlift or squat in leg day). Change the muscle group assigned per day. Change the type of cardio you will do every week, every day. Keeping the body confused will prevent it from becoming adapted. Adaptation means it will burn less calories and fat for the same amount of work, and this is an adaption you don't want.

[@GymRockCrew]

Thanks for sharing this. I do agree about not letting the body adapt, but imo it's more effective to progressively increase weights on the same basic moves rather than changing up workouts/exercises everyday. 4-6 week cycles work well😅🖤

[@syrius1]

Hey Ramona, it’s been a while since you checked The Warning, they’ve just released new songs but they are heading your way to Portugal, did you know?

[@GymRockCrew]

Hey Syrius! It's not been a while😹I've checked out all their new stuff :) I'm just not doing reactions anymore.
Yes, I do know they're heading here🖤

[@napoagreda6887]

Well, great awakening, thou! Thanks Ramona, your channel and subjects are taking the highest level of importance, mental and spiritual health that affect our body. And this is happening in the heavy metal world and you are our window that shows all these people doing something about it.
Love ❤ with all my heart your channel!

[@GymRockCrew]

I'm so glad you're enjoying all of this. I appreciate you🖤🖤🖤

[@fzwilling]

As allways super interesting :) Thx Ramona for another awesome interview :)

[@GymRockCrew]

Yay! Glad you enjoyed it🖤💪🏻

[@oldmanjimh3165]

Good questions. She seemed aware of what is needed to succeed. Can't say the band is high on my list though.

[@GymRockCrew]

Thanks so much for watching! Yea, she's very level-headed🖤💪🏻

[@zebulonrandall802]

Jane is very lovely

[@GymRockCrew]

She is 💯💯🖤

[@marciliosousa]

Jane 🖤🎤🎼

[@GymRockCrew]

💪🏻🤘🏻

[@urkoaguirregabiria7499]

🤘🖤🌹💪

[@GymRockCrew]

💪🏻🖤