What age to start weights? | Standing out in the next season | Hypermobility training. RIS EP33

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In this episode, Joe and Chris discuss:
Next Season Preparation: Tips for athletes to shine next season, emphasizing the importance of personal improvement for the benefit of the team.
Young Athletes and Strength Training: When and how young athletes should start resistance training, dispelling myths about its potential harms.
Hypermobility in Athletes: Joe and Chris talk about the pros and cons of hypermobility in professional athletes, emphasising injury prevention.
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00:32 Standing out in the next season
04:10 What age to start weights
07:50 Hypermobility training