Відео

Beer is a very good drink because its isotonic. Without alcohol during the day of riding, after riding at your will. In the blatter, I have some maltodextrin (don't know the english word), a little pinch of sea salt, and a little lemon concentrate. Food on the trail: Bananas and dry fruits and nuts.

I don't ride (used to, would like to again), but I'm in the Arizona desert and hydration everyday is critical. Gatorade was too much sugar, surprisingly too was coconut water... I ordered LMNT flavored packets and I'm staying salty now and doing much better! Amazing what dialing in diet and nutrition can do for performance. Cheers! Pete in Arizona - KI7LIL

You don't need to do stretching before a workout. Stretching a muscle relaxes it and it does not work to its full potential. There are studies that show that athletes who do full stretching before training felt a decrease in strength and balance. You should do joint warm-ups and general warm-ups. But no stretching

I just got mine and my knee is wide but the rest fits and it has bad presser points on the sides can you help me

You may have missed one option. I have seen guys put water in their pipes and then stick them in the freezer.

I literally just took my carb off yesterday and cleaned it I slid the rubber boot all the way on to the air box and just popped it out the side😂😂😂 didn't remove anything not even the seat.

I read the research and calculated the daily dosage of electrolytes. By the way, our exercise routine is the most similar to that of marathon runners. So, I bought separate calcium, potassium, and magnesium powders. Sodium is table salt. I also had to buy an accurate scale and ziplock bags. I just take half of my daily allowance of electrolytes and put them in the bags. 1 bag is for one 2.5 liter water bladder. If I ride 3-4 hours, I drink one bubble of water (it's not a big exercise, but replenishing electrolytes makes me feel better, especially after the ride), on long rides I get two bubbles (if you drink only water for 8 hours, you will get muscle cramps). By the way, I suggest you do some more research on hypoglycemia. We spend a lot of glucose during training, and at some point it becomes so little that it starts to darken in the eyes and you can faint. As with electrolytes, I bought dextrose powder and stirred it into a small bottle (with medical caffeine added), which makes a very sweet water that I gradually drink during the ride. The dextrose keeps my blood glucose levels in check, and the caffeine gives me extra energy (although admittedly, my drink is not as tasty as the energy drink from the store). In general, I ride this way, I feel great, and after my rides I no longer feel like I've been run over by a car

I’ve had excellent luck with Gatorlyte. 2 or 3 of those mixed with a bottled water in between really does it for me. I’ve heard a teaspoon or less of salt in the hydropack helps the body re-absorb lost sodium and also helps to reduce armpump.

gotta love those EU bikes... fully disable the whole bike to get to one of the most commonly required maintenance items on the whole bike... love it. And yeah, we have one of these 65s, and it feels like i'm always working on it. it runs great, but not without being a high maintenance bike.

ARC power lever is the shit! That and the 3 ktm spring swap make the sherco clutch feel like butter!

Hydration is huge on the bike. Hydration pack, 2 32 oz water bottles and 2 electrolyte packs per person per day. Also if you are touring and you are not protected from the wind you are rapidly dehydrating.

Spent hours trying to bleed my brake nothing would work until I took the caliper off held it as high up as I can with the brake line in a straight line upwards it bleed instantly like that air gets trapped in the caliper and like and it has to be bled off the bike …

I like Nuun electrolyte tablets grape or some real mellow flavor it nice because they don’t give you that after taste or that sticky mouth throat feel you can get from other drinks

Oakley oframes and bell mx9 helmet is a comfortable way to go

You know what has electrolytes? Brawndo has electrolytes.

you had me at atp. lol I’m loving this video

I told my wife I’m a god.. she said go away. Awesome information man, thanks for sharing!

Hydration to me is a lifestyle thing. You’ve got to do it every day.

Great info, here in AZ you can get in trouble very quick. Thanks for the xtra info. Where did you get the handlebar tool pack?

I also use LMNT, partially because the mango chili flavor is fire, but also because it doesn't have all the other additives like amino acids and carb or sugars. Not that they're bad or anything. I'm just not educated enough on the subject matter to know if they're necessary or beneficial for the type of activity I'm doing. Can you comment on amino acids and carbs in other electrolyte mixes and their pros and cons for dirt bike riding?

Really digging this info - nothing like the feeling after a late spring or summer ride/race in TX, that hitting that wall due to being so dehydrated. And the headaches that follow! Proper hydration is definitely a key part for performance 🤘

In the Army, they were all about hydration. I've experienced alot of heat. They tell us it takes 3 solid days of sipping on water all day to fully hydrate. Too many people look for a quick cure for hydrating. Electrolytes help, but there's no substitute for hydrating prior to an event like a PT Test.

Solid presentation on hydrating. Raced a scramble yesterday with temps in the 90s and humidity levels in the 90% range. Tough conditions that is a real danger for heat injuries. I thought I had a pretty good hydration game but this info lets me know I have lots of room to improve.

I buy Dr Berg’s electrolyte powder, as it was (until a few months ago) one of the only sugar free electrolyte powders you could get. Probably not a bad idea to drink something like that daily like I do and then maybe having something with sugar during intense activity

Great Pro Tip !

Thanks for this info. I ride dirt bikes once a week and MTBs 3 times a week, so over the past couple of years, I have been finding what works for me. Hydration is key! I have found it is not just a day before thing. Hydration is an everyday preparation thing. I have found that I can ride, bike, and hike longer than I ever have without getting fatigued. Keep up the great content. It is very appreciated. 🤘

This is great information.

Thanks for the tips! 👍🏼

I have an arc on the shelf I havent tried yet. Midwest on mine right now. How do you like it ??

I too talk to myself a lot when the going gets tough, a true comedian with no audience.

What should I wear with a bell Mx 9

I can't run the risk of not being able to finish a race or a ride due to smashed pipe or broken flange, nor do I want to be taking the pipe every fortnight to get it fixed. To overcome an obstacle, not having to worry about a smashed pipe in the first place is around 75 to 80% of making it. Of course, skills play a huge part of it, but my point is that it gives you that confidence boost to attack the hard line without that worry. Hope the maths help to clarify.... 😂

And this little piggy went weee weee weee all the way home!

Excellent advice, thank you.

🤣🤣🤣🤣🤣

I bought a tusk vacuum bleed tool. I have used it 3 times now and it works well (after I got the hang of it) and is not that $$$.

Does the blue outter line around the dent from the heat end up disappearing or does it stay there forever

What I have not seen, heard or read is how these actually work?? Is a type of mercury inside with a sort of piston that travels against the up and down action of the bike? It HAS to dampen something in order to do anything at all. Has anyone cut one open to see what is going on?

Brakes are a serious B$&CH sometimes! Good work

Best way to get air out of the line on the syringe is to hold it up above the caliper and pump brake. Even though it’s not bled it will push just enough to make the air go up

Good on you for sharing your learning experiences. I think the "experts" of the world forget there was a time when they didn't know shit. Thanks for the video.

I think i have a power valve issue on my sons sx65 so looking forward/nervous about getting sorted. Great video

He'd say work on your power collection to maintain traction over the obstacle!

I’m a Muddobbers club member. I’m glad this was received well from the community. We really took a chance and it seems we struck a chord with both the pros and amateurs, which is hard to do. Can’t wait to see everybody again in 2025!

I wonder if this is how the back water 100 felt, just 100 miles of this

Are you doing the San Isabel Enduro in CO this year? If so, I hope to see you there Woodro!

Yes in a traditional enduro series. But i like the idea of short milage enduros if they are closer so i don't have to drive as far

I was told that if the reeds were showing a little bit of light , the secret was to turn them around

Hey team do you have to take the pipe off to be able to heat and pop the dents out or can you leave it on the bike while doing it? Thanks!!