Anna aka Cannabinista
Anna aka Cannabinista
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I Destroyed My Gut Health & Nervous System... And This Is How I'm Healing It
It's been a while since I posted a video. I took some time off social media and content creation to focus on slowing down and healing my health. This video was filmed in November 2024 in Ko Samui, Thailand.
In the summer of 2024, I started getting painful cystic acne, dermatitis, and digestive issues, and my anxiety/depression started to become unmanageable. I spent thousands of dollars working with health specialists to figure out what was wrong. After months of tests, consulting with various professionals, and many hours of research, I've found multiple root causes.
Sometimes we overlook subconscious behaviours and habits that don't seem like a big deal in the moment. Overtime, things we do in our daily life or the way we go about our days, can stack and spiral into a larger issue.
This video is for anyone who may be going through similar issues, but even more so for those who tend to be more type A personality or grew up placing heavy pressure on themselves to do well in life (ie. career, fitness, etc).
TIMESTAMPS
0:00 My backstory
1:07 Challenges as a content creator
3:31 How being a content creator altered my brain chemistry
5:45 Work life balance as a creator in a capitalist society
6:30 Why vlogging exacerbated by anxiety
8:09 How I damaged my nervous system
9:31 The symptoms I could not ignore
10:28 The strong connection between emotions and gut health
10:50 Small intestinal bacterial overgrowth
11:22 Things I did subconsciously that f*cked up my health
12:16 My naturopath approved healing protocol
13:10 The power of the vagus nerve
15:10 3 things you can do to stimulate your vagus nerve
16:21 Why social media exacerbated my health issues
20:27 What the Whoop taught me about my body
21:19 What's next for me
🔗 LINKS
→ join the mindful consumption community @ www.cannabinista.co/newsletter
→ shop my essentials: www.cannabinista.co/links
📲 SOCIALS
→ website: www.cannabinista.co
→ instagram: cannabinista.co
→ tiktok: www.tiktok.com/@cannabinista
→ pinterest: www.pinterest.com/thecannabinista/
→ podcast: open.spotify.com/show/6Bib310TxGqhVyUNnWHl3M
💌 CONTACT
→ anna@thecannabinista.com
🎵 Music: Epidemic Sound
🎥 B-Roll: Unsplash & Pexels
This video is for educational and entertainment purposes only. Information provided on the video is not intended to be medical advice, nor is it intended to replace the need to consult a healthcare provider.
Переглядів: 2 933

Відео

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Переглядів 6 тис.Місяць тому
This video is for educational and entertainment purposes only. This video is a documentary and journalistic report providing education on plant cultivation and processing from a business perspective. Join me at the Licensed Broken Coast Cultivation & Processing Facility in Nanaimo where I learned from their Master Grower, Kevin Andersen, about his journey from an arborist to a grower. Kevin sha...
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HAD TO REUPLOAD :( SORRY TO EVERYONE WHO LEFT A COMMENT ON THE ORIGINAL VIDEO! Spend a realistic day in my life with me, where I navigate balancing my physical and mental health with entrepreneurship as a full time content creator. TIMESTAMPS 0:00 never hold back 0:48 zone 2 cardio vo2 max 2:36 start of the day 3:12 today's gameplan 3:20 get ready with me 4:12 increasing protein intake 5:56 cbd...
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I Quit Weed For 45 Days... Here's What Happened.
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КОМЕНТАРІ

  • @rodrigocc290
    @rodrigocc290 22 хвилини тому

    Love the 🇧🇷 music.❤

  • @samfromcanada
    @samfromcanada 23 хвилини тому

    neat

  • @constanzavalenzuela286
    @constanzavalenzuela286 31 хвилина тому

    Hi Anna, have you talked about how it helped you with acne? if not, I would love to see that content <3 you are amazing tho

  • @Timeus
    @Timeus 35 хвилин тому

    You wouldn't cook in it? The kitchen's not clean enough. ✨

  • @belezadepaul
    @belezadepaul Годину тому

    I've sent you an email, can you DM me? Thanks.

  • @hiichew
    @hiichew Годину тому

    i love your content. some of the most relatable & useful content i’ve found on youtube for advice i need for getting back in touch with my spirituality & health. i’m so here for this. i wish you the best in your new journey & thank you for being an admirable fellow anna

  • @Romarni9
    @Romarni9 Годину тому

    respect for noticing these problems arising my opinion might not matter but working with all these analytical apps and tools is just gonna make you paranoid of wether your doing well or not, give yourself some time without the apps and tools analysing you but still keep the great routine and work ethic as it’s amazing but trust being the own judge of how your doing this has worked for me and it will give you more time to tune into yourself and be in the moment rather than feeling the need to be on 247 oh and try organic rolled oats for breakfast it’s great for ya gut

  • @meko6646
    @meko6646 Годину тому

    This was not a Playstation it was Xbox Controller

  • @agvilar
    @agvilar Годину тому

    😍

  • @HopenGagleMusic
    @HopenGagleMusic 2 години тому

    I relate to a lot of what you said in this video!

  • @garonshanks
    @garonshanks 3 години тому

    I love Ko Samui..cannot wait until I move to Thailand.

  • @garonshanks
    @garonshanks 3 години тому

    I totally understand where you're coming from. It's sucks that we are in a society that operates this way. I LOVE your content and can't wait until you figure it out, stay blessed 🙏🏿

  • @DanaDivineLifestyle
    @DanaDivineLifestyle 3 години тому

    System after system wants to silence us. Social media allows more freedom but there’s no real freedom of speech when talking about certain topics. Your work matters, your voice matters. I hope you know you’re still heard.

  • @alfelker
    @alfelker 4 години тому

    Yes. So relaxing. I am on T break so practicing this as well.

  • @alfelker
    @alfelker 4 години тому

    So hard to hear this, but true. We love watching your creations. Very well done and professional. We used to be on WeedTube and Periscope b4 that. Sad to c how few venues there are now on Interweb. 😢 🍁 Cheers!

  • @WheresMyArc
    @WheresMyArc 8 годин тому

    People do a lot of work at home too, remote workers catching strays there.

  • @DanaBellefeuille
    @DanaBellefeuille 10 годин тому

    you need grounding i think,,,,

  • @DanaBellefeuille
    @DanaBellefeuille 10 годин тому

    u are a extremely smart young lady,,,, i am in my 60 s i grow weed, to help my aunt with pain,, help my brother with parkinsons, an my sister with her cancer,,, it helps them all a ton,, an as long as i can grow the plant, an help people,,, i will wake up everyday, an love life,,, love ur videos, love ur honesty,, u rock. dana from minn.

    • @elenafouiti1578
      @elenafouiti1578 5 годин тому

      Wow you’re an amazing person 🙏🏾❤

  • @CAMOSALES744
    @CAMOSALES744 11 годин тому

    HEY DONT FEEL LIKE ALL YOUR CONTENT HAS TO BE WEED RELATED. I ACTUALLY LIKE THIS TYPE OF CONTENT WHERE YOU ARE JUST BEING TRANSPARENT. KEEP DOING WHAT FEELS RIGHT TO YOU. I ENJOYED THIS VIDEO. HOPE YOU FEEL BETTER.

  • @nineseven420empire3
    @nineseven420empire3 12 годин тому

    Way way overpriced......

  • @KerstinMamma
    @KerstinMamma 13 годин тому

    You should move to Nebula with your cannabis content.

  • @leas8595
    @leas8595 15 годин тому

    so happy to finally getting to watch a video from you again. I have to say that I was a bit sad that you haven't posted one in a while but I totally understand your reasons and really appreciate your honesty in this one. I hope you find a way to balance out the content you want to make. I was really hoping that you would say that you're going to do more lifestyle content aka vlogging because I really enjoyed your day in a life videos (your lifestyle is very inspiring to me and I'm interested in your personal life, especially how you manage to be productive while prioritizing your physical and mental health, being a mindful consumer, your apartment/interior and now your new little friend Rocco :) ) and I was hoping to get more of this content while sprinkling some gardening/educational content inbetween (I really don't think that every video has to be gardening related or the main focus of the video) but I of course understand the reasons why you don't want to do it. I can't imagine the pressure to always capture everything while also trying to keep some things private. But let's see maybe you will manage to do it, nevertheless thank you for this video sending much love and the best of luck in your healing process 💓✨can't wait for your future content!

    • @cannabinista
      @cannabinista 6 годин тому

      hi there! thank you so much for the detailed note, i appreciate it. i think i'm going to try out this style of content more where I'm sharing learnings and experiences on health and wellness, with a sprinkle of garden content if it's applicable. thank you for the positive vibes and i'm sending some back your way!

  • @cryptowuff3351
    @cryptowuff3351 15 годин тому

    Hey, I read a lot about peptides lately. Im not a doctor in any way but maybe have a look on BPC 157. All the best 😊

  • @chimbudu
    @chimbudu 16 годин тому

    Watching this at 4 20

  • @Eddiesleafs
    @Eddiesleafs 18 годин тому

    Beautiful

  • @penguinnoodle
    @penguinnoodle 18 годин тому

    Hi Anna. Have you considered a plant based diet?

    • @cannabinista
      @cannabinista 6 годин тому

      i eat alot of plants and veggies currently, but i need a bit of carbs and ample protein for training and recovery. i'm also eating a diet thats closer to my genetics/ancestral roots (ie. asian food) as it's better for my gut flora.

  • @Oeggonom
    @Oeggonom 21 годину тому

    Not sure if consulting a naturopath is the best way to fix this stuff tbh. Have you tried to talk to a more "traditional doctor"?

    • @cannabinista
      @cannabinista 6 годин тому

      i've gone through several traditional doctors and all they want to do is prescribe antibiotics and other meds, which is not healing the root cause. so yes, i exhausted all my "medical doctor" options first before going down the natural path!

  • @Usingherbstoheal
    @Usingherbstoheal 22 години тому

    The art of unlearning and relearning 🙂

  • @jalilmeli7027
    @jalilmeli7027 23 години тому

    this was too real 🔥

  • @kodearies
    @kodearies День тому

    go to fat budz next!

  • @Temp1-z9t
    @Temp1-z9t День тому

    You genuinely sound rested! Good to hear.

  • @Jett_Heller
    @Jett_Heller День тому

    Really feeling for you :( This is a great video to create to let us viewers be aware for our own health but it is also good to see that you are aware of the situation and acknowledging what it is doing to you, physically and mentally. I enjoy all your videos. If you do change your video production strategy that gives you greater control over your health and mental well being I'll still be here enjoying you content and I do admire the brave and motivated people whom become full time content creators as this is something that I could never do. Although I cannot speak for your other subscribers I feel that many would agree that we are there for you and will still be there for you in the future no matter what content you create and just wish you the best for a healthy and enjoyable life. You are a very self reflective person and I think we love you for that quality as well. Take care!

    • @cannabinista
      @cannabinista 6 годин тому

      thank you for the kind words! wishing you good health

  • @quantenfels
    @quantenfels День тому

    Here in Germany some popular Doktors on TV don't recomend Probiotics. Becaus It's a standardized Formular of Bacteria. But every Person has got an individuell best fit Mix inside that is different from a Standard Formular. For some one it can be more worse then before. Like you and your Content and hope you can faceing better Times soon. 🎄

  • @andybee3785
    @andybee3785 День тому

    Blazing Asain 😂Do a blinker

  • @cjrideson
    @cjrideson День тому

    Good.

  • @RobertGordon-ce8dd
    @RobertGordon-ce8dd День тому

    ❤❤❤

  • @rofflestomp684
    @rofflestomp684 День тому

    I hear ya. I've been retired now for awhile and I am still unlearning the compulsions acquired developed to live in this modern world. "The tools of the mind become burdens when taken out of the environment in which they were made." - Author's name forgotten, but it always comes home.

  • @2542lauren
    @2542lauren День тому

    just want to engage with this- love your content

  • @TheBodyScientist81
    @TheBodyScientist81 День тому

    I notice you use a lot of plant based milks, and they are REALLY bad for your gut. And do you eat fermented foods every day? Raw animal milk is very healing for the gut because it has beneficial fats and probiotics that are vital for gut health. Ghee is also super good for the gut because it is especially high in Butyric Acid and Vitamins A and D.

    • @cannabinista
      @cannabinista День тому

      I stopped using oat and almond milk completely, and now I just use organic soy milk made just from soy beans (soy beans work well with my ancestral roots / genetic makeup and I just have it in moderation. I used to use grass fed organic milk but I lack the enzymes to digest. certain asians don’t have certain enzymes and bacteria to be able to digest animal milk well

    • @randomrachael420
      @randomrachael420 День тому

      @@TheBodyScientist81 Interesting. Regular milk and protein drinks with regular milk in it hurt my stomach but when I switched to pea protein I no longer experience gerd symptoms. I've been drinking them every morning and don't have to take antacids or ppi medication anymore.

    • @TheBodyScientist81
      @TheBodyScientist81 12 годин тому

      ​@@randomrachael420 RAW milk is not "Regular" milk. "Regular milk" is homogenized and pasteurized. As a nutritionist of over 20 years, I have never seen anyone have a negative reaction to Raw milk.

    • @TheBodyScientist81
      @TheBodyScientist81 12 годин тому

      @@randomrachael420 And pea protein is nothing. It has no value. Raw milk is also WAY more than protein. And colostrum is also excellent for healing the gut.

  • @randomrachael420
    @randomrachael420 День тому

    Glad you made a video about this. I have been struggling and have been looking to heal. It helps hearing your issues and how you are going about repairing yourself :)

  • @BaerGrows
    @BaerGrows День тому

    Wow thats for real

  • @rhylierosevear8744
    @rhylierosevear8744 День тому

    Crazy as it sounds, I need links to this stool test xo

    • @cannabinista
      @cannabinista День тому

      It's called a GI Map test! Ask your doctor or naturopath for it :)

  • @cmb1972
    @cmb1972 День тому

    I too suffer many of the ailments you do so appreciate the advice, I am coming to Thailand soon to heal and enjoy the freedoms, I hope you find a path to good health 😁

  • @AJC420
    @AJC420 День тому

    Please give updates on the SIBO cleanse. Many people overlook these types of health issues until it's too late! Glad you're on the mend.

    • @cannabinista
      @cannabinista 6 годин тому

      will do!

    • @eddieo2824
      @eddieo2824 4 години тому

      Omega-3's are essential for the formation of CB1 receptors that attach to our central nervous system; these cannabinoid receptors also absorb the phytocannabinoid THC and the endocannabinoid 2-ag.Jun 26, 2020Thanking all growers breeders cultivators lovers of the master plant. She breeds passion and homeostasis cb2 receptor inhibits sars2. Ganja is a medicinal treasure trove. Support your local farmers peace and love.

  • @Shortandstoned
    @Shortandstoned День тому

    Love this topic! Also adore this is shot in koh samui- can’t wait to elope there ❤

  • @wishingstars1332
    @wishingstars1332 День тому

    Love this video. I had no idea that it was legal in Thailand. Just another reason to travel there.

  • @johnnycarrillo3434
    @johnnycarrillo3434 День тому

    Did you put a jalapeño in the filter part?

  • @enriquecajunsheriff4104
    @enriquecajunsheriff4104 День тому

    i...wouldn't be your friend. You are so annoying

  • @bigcmcg3946
    @bigcmcg3946 День тому

    A lot of those shops are selling cbd flower not regular thc flower like here in the states. Don’t be confused.

  • @TaylorShuffle
    @TaylorShuffle День тому

    Nice video! Gotta visit one day too!