Відео

im lazy to eat out haha

Hope the wheels are good and durable enough....the course should not be too bumpy. Be careful of the expansion gaps on the way down sheares bridge, it's like a much faster / extended version of what you see on WCH or elsewhere. lol Some might be ok while others might be unsettling.

But i guess, good luck and just wing it on race day. lol

@@2100BLF Bigger than WCH O.O oh uh

i think the garmin run club training helped. We had to run at our target pace which was lots of 4:45-5:15min pace runs for 8-18k twice a week

@ Isit important to build aerobic base at slower paces before aiming for 445-515min/k pace runs ?

@@bennettneoh8304 yeah because its even hard for me to all my aerobic mileage at 5min pace

Depends which energy system youll be doing during hyrox! If youll be running at threshold then include threshold intervals.

@@aaroiseverything i see.. so more threshold intervals > intervals. I heard threshold pace is +/- 10s of your 10km pace. What do you think?

@@MrFyce peoples 10km can be from 30mins to 1hr plus hahaha. threshold is roughly 1hr max effort. I like to do just 40min straight at threshold. no intervals.

@ I see but how to determine your threshold pace and then run for 40mins at that pace?

@@MrFyce you can use the dot calculator for a good estimation vdoto2.com/Calculator

Even so idk if they are actually faster on the track haha. Maybe more testing needed

It was 4 mins except for the 3rd one

Yeah evans rd. Oh the 5 toed shoes? Never see them already😅

Moving rest supposed to be better because there's more blood flow, but i just do whatever i feel like doing 😅

Around 10?

It's a kids handlebar from lazada!

And while we’re at it carbon plated crocs and spiked crocs

Hahaha not the time to be breaking my legs🫠

Haha do you want coaching?

Wounds have dried but not ready for swimming yet 😪

Best to get blood test done and see if u are deficient in any nutrients as well. Theres b12 in fortified foods too

Thank you!!!

Thank you!! ☺️

Thanks so much 🥹 i wanna do a full ironman 1 day too!!

@@aaroiseverything i wonder if going by the "national team route" is the way to do full ironman WC? The bike course sux for the Duathlon as you described. Yes i have done roughly that kind of course on the last 2 years of T100 in Singapore. You can just sign up with Ironman or T100 and clock your pro result and qualify for WC instead. Go for some of the "easier" races (eg Taiwan) to qualify. Aust WA IM just ended but those aussies rocked with super fitness. All the best and hope you enjoy this great journey. I wished I have started earlier at your age.

@ ironman wc is another matter. My goal is to make ironman pro membership first haha

Thank you!!

Id recommend it! Nope the bike is not totally flat, couple of short climbs but nothing long and steep. Bike was cloudy that day so only the run was hot. I like that the race starts earlier at 6am, another less hour of sun than other races😄

​@@aaroiseverything thanks for the reply ! I saw you unfortunately crashed last Sunday, hope everything is well

@@williamkevinjong6203 minor wounds but will be back in no time :)

Yup just for peace of mind :)

But butyl tubes r slow 🤣 im thinking of tubeless anyway

@aaroiseverything u reckon how % of your time added by that inner tube? 3%? I'm guessing timing is everything to u... As a pro tri

@@Ataraxist can't remember hahaha but tubes and tires are one of the lowest hanging upgrades to get faster.

but now the bike is dissembled HAHA

Just extra payment when you buy the plane tickets

Thank you!! :D

Yeah just not a film crew😂

Saucony endorphin shift 3

Around 205 for run, 195 for bike

I think I remember her

Im just an amateur 🥲

hahah i just rest completely for a few days :) that's all

​@@aaroiseverythingcuz u young no rusty cog n bolt yet la. For me I take at least 500ml of water per hour. Too little fluid I feel thirsty, too much I become slow. Salt tablets r expensive so my replacement is orange peel I suck on it while running. Nose breathing to keep hr low. Above 20km. every hour 1 gel. Alternate hour banana or chocolate bar but my pace is double of yrs so u r fitter u can finetune better. 😊 N I noticed if I sleep less than 6 hr my body ache alot. Every week I do 1hr yoga to stretch out the joints. Google yoga for runners. For pros they do ice tub? U could buy 711 ice pack n soak ur legs n I believe jb Thai massage does aid in recovery for less cost. Take anti inflammatory food. If I notice any abnormal pain I rest. Once I tore my adl 6 months wasted. Setup a ritual and don't shortchange yourself. +U

i heard about that too GG.

oh your wife and daughter were walking backwards on the track right!

not podium in my age group haha sure!! thank you! :D