Much easier to ride outside. Time stands still on the trainer. Sometimes intervals and riding in the week are more time efficient on the trainer. But 5 hours outside on the weekend each day, flies by compared to the trainer. More comfortable and more interesting.
@@aaroiseverything seems to work for pogacar. You can keep the power ‘correct’ on the trainer. But you can’t complete the rides and are mentally exhausted very quickly.
No no, it seems dude lives in Singapore. Outside means HOT. Really really hot. 38C with 95% humidity HOT. It won't be much different than indoor. If you have strong AC then indoor will be even more comfy... Ever wonder why all of those runnings/dancings were all at night? I guess it's due to the heat... Though the best time of day should be the morning before sunrise, but for young dudes living in the city nobody can get up that early... 😂
@@xuchenglin6256 well he’s got no ac on. So yes maybe if he had ac that might be true. Some airflow would be better than nothing. But also if you have experience riding a trainer. You would know it’s super uncomfortable to sit on the saddle. Whereas outside is completely comfortable.
Your a runner swimmer cyclist even while being very good at all of them man your peak respect the grind I’m actually trying to be like you I’m a runner / cyclist hahah I’ve been pushing through for the past 8 weeks I watch you videos for motivation cuz ur so good at what you do
@@user-tz6vl2cl5d of course id be fatigued if i never done 25h of training a week before😂. plus my weight didn't change after this week, means Im matching the calories.
man you are crazy. doing 25hrs indoor riding is psycho level! a quick question though, what's the logic behind recoring data in both bike computer & watch? thanks and update us on the result!
3 and a half hours up in the bike is not so crazy. I do Uber Eats on the bike sometimes I spend up to 6-7 hours pedaling. That's how I've won a couple podiums in my local scene, still strong because we've had talents like Isaac Del Toro come out of this
As some said before, Pogacar changed coach, and he has become a lot stronger this year. Before he has done too much Z2 easy training. I bet he switched to harder interval sessions more regularly, more polarized stuff basically.
@@matejburian3191 against uninjured undoped Vingegaard yes, he's slow. But since it was God's work there's nothing to be done. Cousin Tadeo is an Alien and I hope my good friend Isaac can learn a lot from him so he can win some big accolades in the future
It's not that weird that you would get so fatigued when you're doing such a low cadence. Usually, you want to hit 80-90 rpm on average, unless you're doing low cadence intervals specifically. Low cadence is very hard on the muscles.
Way to go bro......remember to recovery sufficiently enough. ie the main pillar is Zzzz......hope you can do at least 8hrs preferably. Nutrition shd be easy enough for ya. I also believe 10-15 mins ice baths (legs) has good effort to benefit ratio, not as much as sleep and nutrition of coz. Your legs are still noticeably sore the next day even though you are a pretty seasoned athlete just means recovery not enough, so maybe can try the ice bath? Hope you can win the competition. Wah lao, those runs/swim not counted as part of the 25hrs, that's scary amount of volume, hope no injury man..
One thing though - Inigo San Milan is no longer Pogacar's coach, since before this year's TdF. Javier Sola is the new coach. Nevertheless, a great effort! Combined with swimming and running, it is mighty impressive.
This isn't his training week, he changed his coach after the debacle that he had during tour 2023. Now he trains with more intervals like 30-15 or 4' in z5 e 4' rec. He optimazed his TT training. Now he' s coached by Javier Sola
Jesus christ, this is a monster effort. I wouldnt even dream of following something like this. But you are far from an amateur I think you are more fitter than an amateur, so pros doing this is still even more impressive.
@@aaroiseverything Godspeed brother. For Ironman I I'll advice you not to emulate Tadej, but try to keep up with my homie Sam Long. He did a 350km 1 day feat at El Sasabe at 45 degrees, I bet Sammy would do good against cousing Tadeo
Tadej has his "unfair" advantage of having Hulk genetics and Dracula Gianetti as his Medicine Man. It's cool to see you break that boundary and try to "suck his wheel" for a while, but you will need to juice up if you want to be like him.
@@aaroiseverything Come to the Sonora desert to train with me and future talent Sebastian Montoya from Monex team, I bet you will drink more than a bottle per hour for sure
Pogacar is working with Javier Sola now, not anymore with this coach. Btw, how much do you weigh? Raw power numbers sound a bit low, that's why I'm asking.
Dude if u wanna focus on this training week you should skip running all together. Training while you are fatigue will not make you stronger and your workout would be very unproductive. Yes you build a certain level of adaptation but recovery is also important.
@@aaroiseverything yes that’s very good. However without proper recovery, ur training will become junk. That’s why during block periodization, there’s always a “recovery week” Think of your intervals / training block as a piggy bank. Whenever u do it, u collect “coins”. Eventually, the coins need to be cashed into your bank. In order for those coins to be cashed in, which equals to higher FTP and fitness, you need proper recover. And proper recovery means literally no physical activity or something so super easy u probably don’t even wanna do it. Take a few days off and U will come back even stronger.
@@aaroiseverything at least try to emulate the real life conditions like Tom Pidcock, put your AC on highest heat and do a DIY sauna to train like you are in the high humid heats of Colombia or the Emirates
@@aaroiseverything go full on, that's how you achieve by being consistent. While I was an Uber delivery bike kid since I lost my job due to the pandemic no one could beat me in the bike. I was 4-5hrs daily up on pedaling 15% hills on a daily basis. Listen to uncle Harey AKA Durianrider and SAFA Brian, become a delivery cyclist to outperform everyone
Dude you should really really careful about overtraining. 25 hr is no small deal. You are on the fast track to it. In April there's a time I ride like crazy. Each day I feel stronger... There are a lot of 3hr rides with 240W NP and stuff similar like that. It feels like a breakthrough and I feel I'm on the straight way to 350W 20 minute power (which is a goal for me) if I just continue pushing... Then everything started to fade... High power disappeared, HR just won't go up. Recovery just stopped, I usually can recover overnight from a 10K run so I can run everyday, but now the tissue seems stop repairing themselves. Then comes the mental meltdown... I got angry at everything, feel every E-scooters and cars are attempting to kill me. I asked my partner, "do you feel everyone on the street are driving like crazy?" She said "What? No!". That's when I realized that I might in some very deep trouble. It ends up with a very bad high speed crash partly due to the fatigue and slow-mind slow reaction from it, partly due to bad luck and a mechanical failure. Now everything's zero-ed and I'm kind of starting over.😭 Even zone 2 rides if you done it right done it everyday it will take a huge toll. It might be easy riding for just 1day but if you see it as a multi day long term project it won't be anywhere near "easy" like people said. BTW it seems you have all the time in the world, why not fly somewhere cool (literally) with some real mountains to do some real riding? Anyway nice experience! Just don't over do it!
I am experiencing kind of the same thing rn for the 2nd year in a row.First time it didnt stop for 5 months and this time i am 3 months imto it.Both times after being in crazy shape and feeling 10/10 and doing big good weeks.Now my RHR is high and i cant recover from hard workouts.Is that the same thing happening to you?
@@aaroiseverything When you are in that mindset, it askew things. You are kind of like in the process to see "how much deep I can go" just like your attempt on this one. You most likely feel you are OK but just a little bit fatigue which should be completely normal but from an outsider's eyes you are near that edge. That's why it's the first thing comes to my mind. Now you are in that over-reaching stage where you can recover given some rest. However, if you continue pushing 2 or 3 consecutive weeks -- controversially actually you can, you'll break down. You'll in that similar over-reaching state but no matter what you do, you just don't recover. Even if you stop training at all. That's over-training. When you realized it it will be too late. It's hard to relate unless you have that experience yourself. I hate to say but dude you belong to the mountains. With your physique it's a waste in a flat city. You really should save for some mountain adventure in the future. Hope you enjoy your riding!
@@aaroiseverything Did you drank any alcohol or beer? It's kinda curious how WADA considers "Being tipsy" as an unfair advantage, such as consuming herb's tetrahydrocannabinol, while cannabidiol is widely allowed
@@Psysso yeah Merckx did legal meth and the UCI did nothing against him. I have more respect to Pantani and Floyd Landis than him, coz Pantani at least aknowledged and embraced his vices and degeneracy, and Floyd just smoked some weed like Michael Phelps. To this date, Floyd is the legitimate 2006 TDF champ in my books, he did a superhuman effort despite his injuries, doping techniques and disadvantajes. If he kept away from Lance's influence I bet he'd more success, but yeah cycling is a cruel sport.
Stumbled on this video… great job taking this on as a challenge - and doing it on a trainer, wowee… that’s bad ass… 🍻
Much easier to ride outside.
Time stands still on the trainer.
Sometimes intervals and riding in the week are more time efficient on the trainer.
But 5 hours outside on the weekend each day, flies by compared to the trainer. More comfortable and more interesting.
But too much traffic to keep the correct power 😔 oh and also im bored of the same old routes in my country already hehe
@@aaroiseverything seems to work for pogacar. You can keep the power ‘correct’ on the trainer. But you can’t complete the rides and are mentally exhausted very quickly.
Yeah maybe with some hills as well
No no, it seems dude lives in Singapore. Outside means HOT. Really really hot. 38C with 95% humidity HOT. It won't be much different than indoor. If you have strong AC then indoor will be even more comfy... Ever wonder why all of those runnings/dancings were all at night? I guess it's due to the heat... Though the best time of day should be the morning before sunrise, but for young dudes living in the city nobody can get up that early... 😂
@@xuchenglin6256 well he’s got no ac on. So yes maybe if he had ac that might be true. Some airflow would be better than nothing. But also if you have experience riding a trainer. You would know it’s super uncomfortable to sit on the saddle. Whereas outside is completely comfortable.
The pump my bike part got me to laugh. 😅. Great video. Will watch more. Keep them going🎉
Keepin it more authentic 😬
Your a runner swimmer cyclist even while being very good at all of them man your peak respect the grind I’m actually trying to be like you I’m a runner / cyclist hahah I’ve been pushing through for the past 8 weeks I watch you videos for motivation cuz ur so good at what you do
Thanks so much!!!
Hey bro! if u dont mind can u share your diet everyday
He did a vid on it. Its too healthy 😂
He need to eat more, that’s why he’s so so fatigued, doing this much training u need about 7-9 thousand calories a day
@@user-tz6vl2cl5d of course id be fatigued if i never done 25h of training a week before😂. plus my weight didn't change after this week, means Im matching the calories.
aye that's me in the blue sunnus singlet! love the content - hope to see more running focused ones :D
man you are crazy. doing 25hrs indoor riding is psycho level! a quick question though, what's the logic behind recoring data in both bike computer & watch? thanks and update us on the result!
Hehe i find riding outside is mentally tougher! So hot and no netflix. I have 2 powermeters so i use my watch n bike com
3 and a half hours up in the bike is not so crazy. I do Uber Eats on the bike sometimes I spend up to 6-7 hours pedaling. That's how I've won a couple podiums in my local scene, still strong because we've had talents like Isaac Del Toro come out of this
As some said before, Pogacar changed coach, and he has become a lot stronger this year.
Before he has done too much Z2 easy training.
I bet he switched to harder interval sessions more regularly, more polarized stuff basically.
thats a massive week! congrats on the accomplishment! you also added in running and swimming! keep up the great work
The craziest part of this is you keeping your glasses on while sweating like a waterfall haha
This year pogi got a new Coach with an other Training Plan than showed in the GCN shows
Yup ive heard! But dont know how it has changed. Guess ill try his new training when its available 😁
Respect dude.
The strongest mentality i have ever seen. Gg bro
FYI san milan is no longer pogacar trainer, he got a new one, they are saying he is the reason he got so fast this year
Yeah i know, but we haven't heard hows the new training week like 👍
you are talking like he was slow in previous years lol
@@matejburian3191 he is on another level this year
@@matejburian3191 against uninjured undoped Vingegaard yes, he's slow. But since it was God's work there's nothing to be done. Cousin Tadeo is an Alien and I hope my good friend Isaac can learn a lot from him so he can win some big accolades in the future
Most underrated creator
🥹
thats alot of training combimed with what i assume alot of hours in the gym for pogacar. 270w zone 2 is wild for me
Perhaps he does gym at different times of the year! I havent come across that info yet 😂
@@aaroiseverythingHe climb stairs with weight and back into the wall hold half squats with weights.
And high elevation training in mountain for stamina
The secret🤫
It's not that weird that you would get so fatigued when you're doing such a low cadence. Usually, you want to hit 80-90 rpm on average, unless you're doing low cadence intervals specifically. Low cadence is very hard on the muscles.
Way to go bro......remember to recovery sufficiently enough. ie the main pillar is Zzzz......hope you can do at least 8hrs preferably. Nutrition shd be easy enough for ya. I also believe 10-15 mins ice baths (legs) has good effort to benefit ratio, not as much as sleep and nutrition of coz. Your legs are still noticeably sore the next day even though you are a pretty seasoned athlete just means recovery not enough, so maybe can try the ice bath? Hope you can win the competition. Wah lao, those runs/swim not counted as part of the 25hrs, that's scary amount of volume, hope no injury man..
just completed a 20km run today (2days later) and feels ok hahaha. but yeah no cycling for a week :D YAY
One thing though - Inigo San Milan is no longer Pogacar's coach, since before this year's TdF. Javier Sola is the new coach. Nevertheless, a great effort! Combined with swimming and running, it is mighty impressive.
yup other ppl have commented haha. but idk how's his new training like yet!
yoooooooo!!!! , your video is so cool bro. thats a lot of training 👍🏻
What gopro do you use to make this video?
Dji osmo action 4!
Legend!
just 1 week only hehee ✌️
This isn't his training week, he changed his coach after the debacle that he had during tour 2023. Now he trains with more intervals like 30-15 or 4' in z5 e 4' rec. He optimazed his TT training.
Now he' s coached by Javier Sola
If you wanna see how he's training now, I advice to you to watch how Unox coaches train their riders. Pogi' s following a similar training method
His old week is still his training week. And i wasnt able to find any info this year! Anyway thanks for that!
What is the source of this information, I've only seen that he changed coach and that the training is different, but nothing specific at all?
Love from Brazil!
Wow hello 👋
Jesus christ, this is a monster effort. I wouldnt even dream of following something like this. But you are far from an amateur I think you are more fitter than an amateur, so pros doing this is still even more impressive.
Hahah amatuers include cat 1 cyclists too and im still far from that!
@@aaroiseverything true, but 4.5w/kg ftp and national athlete. keep doing good bro!
@@hucklejoko4838 tq!!!
Well done motivational video
your dad proud of you because he has sucessly make a good dad 😎😎
Bro, you’re crazy, and I agree with you that the route in SG is super boring 😔
Btw, what trainer are you using?
Just a $50 dumb trainer
good job but consider upping the saddle a bit
This is what I mean by putting sweat and tears into a sport 🫡 respect
🥵😭
what power meter do you use for this kind of train? i need advice
Tell us about the race next week
Race is done! Making the video soon!
Not sure if pog runs or swims. That’s some serious Ironman training though! Way to go
Yup im training for a half iron!
@@aaroiseverything Godspeed brother. For Ironman I I'll advice you not to emulate Tadej, but try to keep up with my homie Sam Long. He did a 350km 1 day feat at El Sasabe at 45 degrees, I bet Sammy would do good against cousing Tadeo
@@thetechfromheaven thx for the video idea :P
Wtf it’s crazy that you did this in a trainer☠️
Haha just watch UA-cam n Netflix 😂
wow. how do you recover? do you do contrast therapy or just normal foam rolling? Curious to know your rest, recovery & diet routine to sustain this.
Im not sustaining this! Im resting for the entire following week hahahah
But i guess its because I broke up the ride into multiple short rides! So not exactly what pogacar does hehe but that helped a lot!
Please update us if how was the result of your 1 week training?
I have a race coming up!!
@@aaroiseverything Goodluck bro
incrivel
Tadej has his "unfair" advantage of having Hulk genetics and Dracula Gianetti as his Medicine Man. It's cool to see you break that boundary and try to "suck his wheel" for a while, but you will need to juice up if you want to be like him.
ok ima take orange juice.
@@aaroiseverything at least is not anchovy Juice like cousin Jonas 🤢
Don't you do strength training?
No need to do every week
how much liquid did u consume during those rides?
Hmmm about a bottle every hour?
@@aaroiseverything Come to the Sonora desert to train with me and future talent Sebastian Montoya from Monex team, I bet you will drink more than a bottle per hour for sure
Pogacar is working with Javier Sola now, not anymore with this coach. Btw, how much do you weigh? Raw power numbers sound a bit low, that's why I'm asking.
Yup do you know how pogacar trains now? Would love to now. Im 53kg
@@aaroiseverything oh, now the numbers make a lot more sense. You have an FTP of almost 5W/kg (maybe even above). That's very nice.
@@KemalArdilGulez nah its still below 5 🥲
Bro I feel u not eating enough, get too 60 ur recovery and power will be better👍🦾
@@user-tz6vl2cl5d hmm maybe? or just increase power without putting on much weight :)
To me, pogacar clearly not the best cyclist ever, but great video
Insanity
Dude if u wanna focus on this training week you should skip running all together. Training while you are fatigue will not make you stronger and your workout would be very unproductive. Yes you build a certain level of adaptation but recovery is also important.
i think my intervals were still pretty decent? 242W for 15mins (4.5W/kg)
@@aaroiseverything yes that’s very good. However without proper recovery, ur training will become junk. That’s why during block periodization, there’s always a “recovery week” Think of your intervals / training block as a piggy bank. Whenever u do it, u collect “coins”. Eventually, the coins need to be cashed into your bank. In order for those coins to be cashed in, which equals to higher FTP and fitness, you need proper recover. And proper recovery means literally no physical activity or something so super easy u probably don’t even wanna do it. Take a few days off and U will come back even stronger.
@@guantisengkun4342 😅 i mentioned i took an entire week off in the video
@@aaroiseverything no u need at least 3 weeks off
@@guantisengkun4342 actually most of it is 120bpm zone 1/2 intensity. its not that stressful yet
Fitting？
why don't you ride outside ?
I don't like riding outside for training 😬
@@aaroiseverything at least try to emulate the real life conditions like Tom Pidcock, put your AC on highest heat and do a DIY sauna to train like you are in the high humid heats of Colombia or the Emirates
What’s your protein intake?
🤷♀️
recipe for massive overtraining. Watch out, you could be out of sports for months
That's why it's just for 1 week!
@@aaroiseverything huge respect for pushing through.
@@aaroiseverything go full on, that's how you achieve by being consistent. While I was an Uber delivery bike kid since I lost my job due to the pandemic no one could beat me in the bike. I was 4-5hrs daily up on pedaling 15% hills on a daily basis. Listen to uncle Harey AKA Durianrider and SAFA Brian, become a delivery cyclist to outperform everyone
Lol he does not train like that anymore and this shitty coach was kicked out
Haha perhaps time for a new challenge soon 🤭
Dude you should really really careful about overtraining. 25 hr is no small deal. You are on the fast track to it. In April there's a time I ride like crazy. Each day I feel stronger... There are a lot of 3hr rides with 240W NP and stuff similar like that. It feels like a breakthrough and I feel I'm on the straight way to 350W 20 minute power (which is a goal for me) if I just continue pushing... Then everything started to fade... High power disappeared, HR just won't go up. Recovery just stopped, I usually can recover overnight from a 10K run so I can run everyday, but now the tissue seems stop repairing themselves. Then comes the mental meltdown... I got angry at everything, feel every E-scooters and cars are attempting to kill me. I asked my partner, "do you feel everyone on the street are driving like crazy?" She said "What? No!". That's when I realized that I might in some very deep trouble. It ends up with a very bad high speed crash partly due to the fatigue and slow-mind slow reaction from it, partly due to bad luck and a mechanical failure. Now everything's zero-ed and I'm kind of starting over.😭 Even zone 2 rides if you done it right done it everyday it will take a huge toll. It might be easy riding for just 1day but if you see it as a multi day long term project it won't be anywhere near "easy" like people said. BTW it seems you have all the time in the world, why not fly somewhere cool (literally) with some real mountains to do some real riding? Anyway nice experience! Just don't over do it!
Hahha errrm arent you supposed to recover instead of continuing to push? Thanks for the concern :) its ok, i prefer indoors
I am experiencing kind of the same thing rn for the 2nd year in a row.First time it didnt stop for 5 months and this time i am 3 months imto it.Both times after being in crazy shape and feeling 10/10 and doing big good weeks.Now my RHR is high and i cant recover from hard workouts.Is that the same thing happening to you?
@@aaroiseverything When you are in that mindset, it askew things. You are kind of like in the process to see "how much deep I can go" just like your attempt on this one. You most likely feel you are OK but just a little bit fatigue which should be completely normal but from an outsider's eyes you are near that edge. That's why it's the first thing comes to my mind. Now you are in that over-reaching stage where you can recover given some rest. However, if you continue pushing 2 or 3 consecutive weeks -- controversially actually you can, you'll break down. You'll in that similar over-reaching state but no matter what you do, you just don't recover. Even if you stop training at all. That's over-training. When you realized it it will be too late. It's hard to relate unless you have that experience yourself. I hate to say but dude you belong to the mountains. With your physique it's a waste in a flat city. You really should save for some mountain adventure in the future. Hope you enjoy your riding!
@@xuchenglin6256 yea sg has no mountains 😅
Bro why is everything fade away? What mistake did you do that leads to overtraining?
What's the name of your shoes?
Bike shoes or run shoes?
Bike shoes@@aaroiseverything
@@aaroiseverything bike shoes
@@MaxtheTraveler420 sworks 7 i bought it used
@@aaroiseverything thx🙏
hi i want ask you did junk food or sugar soft drink have affect to running stamina thank you 🙏
Haha im not sure! I think training affects performance more!
@@aaroiseverything okay thanks👌
@@aaroiseverything Did you drank any alcohol or beer? It's kinda curious how WADA considers "Being tipsy" as an unfair advantage, such as consuming herb's tetrahydrocannabinol, while cannabidiol is widely allowed
Merckx is better
Merckx is a doper. A proven one.
@@Psysso yeah Merckx did legal meth and the UCI did nothing against him. I have more respect to Pantani and Floyd Landis than him, coz Pantani at least aknowledged and embraced his vices and degeneracy, and Floyd just smoked some weed like Michael Phelps. To this date, Floyd is the legitimate 2006 TDF champ in my books, he did a superhuman effort despite his injuries, doping techniques and disadvantajes. If he kept away from Lance's influence I bet he'd more success, but yeah cycling is a cruel sport.