Calling handstand push-ups "accessory work" is definitely a choice. 😅 I usually switch them in for the daily push movement, once every couple of days. Great video, as always!
Same exercises everyday for 1-3 months then I'll generally change things up after that. Gives you enough time to progress on the exercises you have selected.
@@abhijitpatra8060 I try to get 1 full rest day per week but normally I mess it up and still go for a run/stretch/or skills workout, just love to train man hahah
"You’re really awesome! I just had one question, man. To make progress, should I add one rep to each set every week? For example, if I do 7 pull-ups with proper form, should I increase it to 8 per set the next week?"
@@JettAaron So if I follow this method and do it every day, and for each of the push, pull, and leg exercises, I add one rep to each set every week, will I get a body like yours? After one year ?
@@JettAaron "Sorry for asking so many questions, but I wanted to know how many reps I should do. For example, in 10 weeks, I need to do 30 push-ups per set. When I reach this number, should I choose a more challenging push-up variation for myself?"
@@palmpalmy7851 nah you’re alright man ask away. After one year if you’re consistent you’ll see great results, yea once you get in to 30 reps+ you’ll want to choose a harder variation and work your way back up using that 👌
Bro can you arrange me a work using this technique My max push up(normal)is 30 with proper form My max pull ups is 2-3 with proper form and i don't have pull up bar i hang on the rod below sheet of my house I used to do dips In our park were there set up for pull ups dips etc But i get injured when ever i do dips mi usually do three sets 6-7 reps My max dips 9-10 I have exams now for this month and next two months so i need to train from home I am big injury prone Got decent physique but no abs (it's my dream)good chest good triceps but small biceps I can do almost 20-30 squats in one set i mean if i try to know my max reps I never been consistent Is it better to do bodyweight rows rod btw chair Please tell me a good workout plan I can do push ups (normal, incline, decline, diamond,on paralletts) I can do pull up to very small no. But cant do chin ups i heard many people can do chin ups but can't do pull ups for me its opposite I weigh around 69kg My height is 169cm I want to build insane discipline that will help me in both academical and physical. I am very lazy and inconsistent in training,longest consistent period was doing two weeks of a programm of igor voitenko 'next workout'
I have cheap resistance band from amazon set of resistance band and one 5kg dumbbell and two 5kg water gallons and metal rod (i use them as for barbell exercise
@@Transatlanticism04 that’d be such a time saver, how long have you been doing that and are the results comparable? Been reading about 1 set to failure training and wouldn’t mind experimenting with it for a bit so would love to hear your experience with it!
@JettAaron been doing it for roughly 3 months now, I use to do callisthenics on and off before (nothing serious). Since starting this tho, I've put on close to 1/2 inch on my arms and the rest of my body growing about the same. I'm 38yo and my protein and diet is not optimal. So I'll do pull ups (exactly how you do them) push ups except I push my scapular at the top of the movement ( hits side delts) and I do split squats. That's it, I wanted something I can do in a quick time frame and keep up for the rest of my life! 🙂🙂
Nice video brother, but I have a question should we do every exercise for good form 8-15 instead of bad form but high rep 25+ Seem you are doing muay thai high rep maybe your choice I think
@@Mind-Free-g4t great question bro, always try and do every exercise with good form even if it means lower reps, it will save your body in the long run!
Yeh that’s why I’m honest about having a gym background but honestly I think you could with the more advanced variations like incline deficit push-ups, archer push-ups, 1 arm push-ups etc…
@@lionelroudoudou dips are a great movement, I’ll often swap them out for push-ups or superset them with pull-ups but I do notice my upper chest & delts take a hit which is why I normally go back to the ol incline deficits 👌
Perfect as usual. Thank you ^^
Thanks heaps man, appreciate you dropping in!!
A huge fan of Kboges too here! Thanks for this video, you are really down to earth, insightful and likeable, i just subbed!
@@omni1562 you’re welcome man! Thank you for the kind words!!
J Rich Project was another great one but he removed all his videos. There's also the OG Ross Enamait.
Mash Allah jett ,you look Amazing I have been following you for almost 2 years now.. great improvement
My guy, cheers for beeing here for the journey!!
Looking solid. In every sense of the word!
thank you sir!!
Great content good gains 🤙
@@Alex-it5ej thank you bro 🤝
Calling handstand push-ups "accessory work" is definitely a choice. 😅 I usually switch them in for the daily push movement, once every couple of days. Great video, as always!
Hahahah true. Also a great option man! Thank you very much
quality vid bro
@@fullertonhiggins4863 Thaank you v much brother 🤝
Hi Aaron, you run the same exercises everyday or do you run through different variations of the push/pull and legs ?
Same exercises everyday for 1-3 months then I'll generally change things up after that. Gives you enough time to progress on the exercises you have selected.
Looking good bro
Thank you bro!! Hope you're well!
How many times a week do you train
@@abhijitpatra8060 I try to get 1 full rest day per week but normally I mess it up and still go for a run/stretch/or skills workout, just love to train man hahah
Cool
cheers bro!
"You’re really awesome! I just had one question, man. To make progress, should I add one rep to each set every week? For example, if I do 7 pull-ups with proper form, should I increase it to 8 per set the next week?"
@@palmpalmy7851 thank you man! Yes definitely try to increase reps over time to progressively overload your muscles and get stronger, keep it up!!
@@JettAaron So if I follow this method and do it every day, and for each of the push, pull, and leg exercises, I add one rep to each set every week, will I get a body like yours?
After one year ?
@@JettAaron
"Sorry for asking so many questions, but I wanted to know how many reps I should do. For example, in 10 weeks, I need to do 30 push-ups per set. When I reach this number, should I choose a more challenging push-up variation for myself?"
@@palmpalmy7851 nah you’re alright man ask away. After one year if you’re consistent you’ll see great results, yea once you get in to 30 reps+ you’ll want to choose a harder variation and work your way back up using that 👌
I gotta question. Do you go to failure or close to failure in working out? Or does it need high intensity in exercises?
I go close to failure for most sets, maybe leave 2-3 reps in the reserve each set.
A lot of people think that not going to a gym equals being weak and either skinny or fat.
Hahah true, genuinely thought I’d lose all my gains when I jumped over to calisthenics but that hasn’t been the case at all!!
Bro can you arrange me a work using this technique
My max push up(normal)is 30 with proper form
My max pull ups is 2-3 with proper form and i don't have pull up bar i hang on the rod below sheet of my house
I used to do dips
In our park were there set up for pull ups dips etc
But i get injured when ever i do dips mi usually do three sets 6-7 reps
My max dips 9-10
I have exams now for this month and next two months so i need to train from home
I am big injury prone
Got decent physique but no abs (it's my dream)good chest good triceps but small biceps
I can do almost 20-30 squats in one set i mean if i try to know my max reps
I never been consistent
Is it better to do bodyweight rows rod btw chair
Please tell me a good workout plan
I can do push ups (normal, incline, decline, diamond,on paralletts)
I can do pull up to very small no. But cant do chin ups i heard many people can do chin ups but can't do pull ups for me its opposite
I weigh around 69kg
My height is 169cm
I want to build insane discipline that will help me in both academical and physical.
I am very lazy and inconsistent in training,longest consistent period was doing two weeks of a programm of igor voitenko 'next workout'
I have cheap resistance band from amazon set of resistance band and one 5kg dumbbell and two 5kg water gallons and metal rod (i use them as for barbell exercise
And i got jump rope too
Ive been doing the same thing except i will only do one set per exercise instead of three, my one set is taken to absolute failure!
@@Transatlanticism04 that’d be such a time saver, how long have you been doing that and are the results comparable? Been reading about 1 set to failure training and wouldn’t mind experimenting with it for a bit so would love to hear your experience with it!
@JettAaron been doing it for roughly 3 months now, I use to do callisthenics on and off before (nothing serious). Since starting this tho, I've put on close to 1/2 inch on my arms and the rest of my body growing about the same. I'm 38yo and my protein and diet is not optimal.
So I'll do pull ups (exactly how you do them) push ups except I push my scapular at the top of the movement ( hits side delts) and I do split squats. That's it, I wanted something I can do in a quick time frame and keep up for the rest of my life! 🙂🙂
@@Transatlanticism04Amazing ! Thanks for sharing 🙏
Nice video brother, but I have a question should we do every exercise for good form 8-15 instead of bad form but high rep 25+
Seem you are doing muay thai high rep maybe your choice I think
@@Mind-Free-g4t great question bro, always try and do every exercise with good form even if it means lower reps, it will save your body in the long run!
Tryna get those triceps
@@knowntoache yesir, push-ups, handstands, & more push-ups hahah 🫡
where did you get the short strap rings? i need em :)
@@Acez-lf4qk cheapies off eBay, they’re adjustable straps so I can drop them
down for ring rows and dips
Can definitely tell you're glute dominant 🤪🍑
Sweet video, it's cool to get a more personal look into your current training program!
@@weeksyy hahah blessing & a curse. Cheers bro, glad you enjoyed!!
You won't get a chest like that by only bw pushups
Yeh that’s why I’m honest about having a gym background but honestly I think you could with the more advanced variations like incline deficit push-ups, archer push-ups, 1 arm push-ups etc…
@@JettAaron What do you think about dips ? I, personally, find them more effective than push ups ^^
@@lionelroudoudou dips are a great movement, I’ll often swap them out for push-ups or superset them with pull-ups but I do notice my upper chest & delts take a hit which is why I normally go back to the ol incline deficits 👌