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Thank you for your kind comment and constructive feedback! I'll definitely take that into consideration for future videos. Sounds like doing less will give you more, I'm all for that! 😊 Some people have also mentioned they’d like a more follow-along format. Would you find that helpful as well?

Thanks for a comment, @heighRick! I'm glad you found it useful. If there's anything specific you'd like to see in future videos, let me know!

Thank you (:

Thank you for the continual support Thomas! Curious about your climbing progress btw, are the movements making a difference?

@@thomasjesiek i have been experimenting a lot with heel and toehooks on our system board, and everything i have been doing for my hips made a huge difference! i am still only starting to incorporate your exercises though, there are so many haha! but i have your warm up ebook, and i will start incorporating more, because i am bored of my current warm up!

@climbing_thomas Sounds good! Extra exersises are great, but the best way to get better at climbing is by climbing :) Yeah, I can understand that it's quite the overload by now. Just pick a few you like and experiment with those. Do you currently have a certain goal you are working towards?

@@thomasjesiek yes i agree, i always focus on climbing a lot! yes i di have a goal, getting the middlesplits! i am quite close, around 5 cm away haha! and eventually a full pancake, but that is much further in the future! and another goal is strengthening my core, it is absolutely weak haha! its never held me back from climbing, but i am getting posture related tweaks and discomfort in my back, so i decided to target it a bit! how about you?

Thank you for your kind comment and suggestion! Already a few people mentioned that a follow along format would be beneficial. I immediately have many ideas, which one would you prefer: A) A very long 30-90 minute mobility/strength routine B) Shorter routines more specific to certain body areas: for example, 10 minute hip, shoulder, neck, ankle... routine C) More Strength/Skill oriented, 30 minute bridge, side split, frontlever routine. I have many ideas waiting to be created but if this would suit you better I'm down to change up the format (; Curious about your response. Have a good one!

Happy to hear that @mkayontour! Always feel free to get back to me if you experience difficulties (:

Thank you (:

Thank you again for the comment. The next video might be about rockovers 😉 The first variation can definitely feel uncomfortable at first. You can decrease the depth of the first exercise or place your hands on the ground to decrease the intensity. With time the range will develop and will translate to your drop knees, if you practice them on the wall of course (; Have a good one!

Thank you, I appreciate it a lot (: Many more perspectives to cover so happy to have you around!

Those would definitely translate well to a drop knee and to climbing in general! There might be some variations of those in the next video 😉

Hehe, this is the comment I was hoping for 😉🙏

Thank you very much! ❤

Thank you for the kind message (: Happy to have you here!

Thank you very much @edgartheman3862! I'm already really surprised by the reactions, did not thought this could happen 3 months ago.. Just very happy you enjoy the video. Have a great day!

Thank you (:

Thanks, happy to help!🙂

Was my pleasure @crunzle! Hope your shoulders are feeling strong and bendy after this (:

Thanks @alfredfx0 Curious how it worked out for you🤗

Thank you for the kind comment! I believe that additional training for climbing is not only entitled to the "strong climbers" but everyone can benefit of it. Hoping it can inspire more people to bring some more variation in their training/life. Have a good one!

Haha thanks man, you now have the steps to do it yourself (:

Dziękuję za miłą odpowiedź. Mój dziadek pochodził z Polski, ale niestety nie mówię po polsku. Wszystkiego najlepszego!

Thank you very much Thomas! Always happy to see your comments (: Haha I can not complain about the algorithm. I have so many ideas for future videos, feel free to let me know if you would like to see something specifically (: Have a good one!

Haha, I didn't see that coming :p Thanks for staying around (:

Thank you! I'm glad you found them helpful. Your support means a lot!❤

Thank you for the kind words! Thought for a second Martin Stráník was commenting on my video :p

🤩👍

Fair point. I could have gone way deeper into the materials. :)

@@thomasjesiekguy who commented this hasn’t climbed enough. Wrist and finger function are massively incredible in climbing. Thank you for making this video

@@Aegloo2K Thank you very much @Aegloo2K. Everybody is entitled to their opinion ;) Have a good one!

Thanks for sharing your experience! Getting back after breaking your arm can be really challenging. I made a video about hands and fingers that works well together with the hanging to improve your grip: ua-cam.com/video/I7AsKNyhABU/v-deo.htmlsi=nNxXW334AulmDYdR The best way to get that climbers grip is by going climbing :p Will definitely make a video about that (: Keep up the great work on your recovery!

Thank you for your comment and feedback @steff420! I'm very happy you tried out the exercise, being stuck in the depression can definitely happen. Make sure to get a solid 1 minute free hang, (here your shoulders are in an elevation) before going for the active hang. You can regress the Active Hang by placing your feet on the ground as shown at 0:56 and progress from there. So you are passively hanging for 3 seconds, pull yourself up by pressing the shoulders down (depression), you hold the active hang for 3 seconds again and lower back down to the elevation in 3 seconds. Work towards 1 total minute for each foot variation and after a few weeks you can give the active hang without foot support a go again. Hope this helps. Let me know how it goes! Thomas

I was making a joke about being depressed lol, but thank you for the detailed advice, I appreciate it. I guess now I have to try it for real

@@steff420 😅lol, I had to be sure 😛 Hope it elevates you!

Thank you for the awesome comment Thomas! Your feedback is always very much appreciated but this one warms my heart even more! Haha yes! Now I have an excuse to watch climbing videos all day :p Wishing you a supple spine and a lot of climbing enjoyment!

Hey @Shinoku911! Thank you for the great question, It's something I often get asked about. I would gradually build up the time without gloves to condition the skin. Perform your first set without the gloves for +-20 seconds and continue your training with the gloves. With time your skin will adapt, your grip will strengthen and the discomfort will disappear. You could also change up the friction of your bar by wrapping some kinesio tape around it or use wooden rings. Hope this helps, let me know how it went! Thomas

Thank you very much @MathiasZamecki! The goal is to post every monday (:

@@thomasjesiek every money lol

Hah😅 damn

Thank you! @GuzielPL 🙏

Thanks for your comment! I agree, it's surprising that this topic isn't covered more often. I'm glad to bring it to light and provide some useful insights beyond hangboarding. If you have any specific aspects you'd like to see covered, let me know!

Thank you very much @Zorro9713! 😁

Hey @Jiraiyashouse666! 50 years young is the perfect time to start. Happy to hear you are building your playground to bring that beautiful statue to good use (: Wishing you a lot of fun and suppleness ;)

Thank you for your comment and encouragement @NaruteetheFodderPianist! Trying to improve with every new video. Have a good one!

Thank you for your nice comment @rubenbahr2083! Very glad to hear this feedback, making every step clear is still a challenge ;) Haha, let's hope, I quite enjoy making these videos so lets see (: Have a good one!

Thank you @maksillorenzo9480! Welcome to the channel ;)

Hey @McShiggy! Thank you for your comment (: That could have been a great addition. There are many things to say about sets, supersets, reps, frequency, deloads. I could make a video about that all by itself. A great starting point is to find a variation where you can perform 3-5 repetition for 3-5 sets. Build up towards a 5x5 rep/set range and then progress towards the next variation. You can program them 1-2 times per week, and can plan a deload every 4th week. Some interesting exersises to superset, could revolve around a more open hip position, like a split squat or a diagonal stretch. Hope this helps (: Thomas

@@thomasjesiek thanks a lot, i will try that out!

Haha thank you for your consistent comments Thomas :) Hope your training and climbing are going well. Have a good day!

@@thomasjesiek haha no problem! i truly like your channel, and i hope it blows up! and i like to say what i think about the videos, so you know how they are received! :D and yes thank you it is going great! hope oyu have a nice day too and see you soon! :D

Thank you for your comment @OneLastWo! Very glad to hear this! You are completely right that it could also serve "non-climbing" people. I just really enjoy bridging the gap between the movement and climbing world (; Have a good one!

Thank you for your feedback @user-rb4ne2lc6y. I'm trying to make it better. I use a basic 3-point lighting and have played around with my camera settings and with some overlays in the editing. For some reason it's still not as clear as I would like it to be... If someone some ideas to improve it, let me know!

Haha thank you for your comment @surge-fox ;) I think there is more information than ever to learn how to get this going. This in combination with a passion/obsession for a certain topic helps :p Have a nice day!

Thank you for your kind comment @Haku..12! Developing the one arm hang can definitely take a while. There are many ways to reach the OAH, but building a solid 2 arm hang is a good starting point. I hope these variations can set you on your way (: Have a good one!

I hope these exersises can help you with that (: Wishing you a quick recovery!

Thank you very much again @climbing_thomas ! Hope it will serve you well in your climbing journey 😉

Thank you very much @wyd3rf335 !😀

Enjoy the burn mademoiselle!❤

Thank you for your comment @eilertsenconsult ! I will definitely create a video only focussed on shoulders in the future (: If you want to make your shoulder training even better, you can check out my blog where I present a full workout that you can integrate with the hanging: www.thomasjesiek.com/blog/bulletproofing-routine-for-your-wrists-fingers-for-climbing Hope your enjoy it! Thomas