Climb More Fluently: The Ultimate Antagonist Workout

When training for climbing there is no shortage of isolated strength, mobility and endurance exersises. One crucial element that most off-the-wall programs are missing is the development of flow and fluidity. In this video you will learn a 30 minute ground sequence that will train the previously mentioned elements but in a true climbing specific way.
If you want to use the video as a follow along, there are timestamps added with each step. Don't be afraid to spend more time with every variation if necessary and feel free to add your own previously learned patterns.
👉Download the FREE Movement Warm-Up Guide For Climbing
www.thomasjesiek.com/movement...
👉Transform your Climbing Experience in 6 weeks
www.thomasjesiek.com/movement...
0:00 Intro
0:53 2 min Last Limb First
1:48 2 min Crawling Exploration
2:09 2 min Forward & Backwards Gate
2:35 2 min Open Floor + Gate
2:54 2 min Windshield Wipers
3:18 2 min + Knee Flexion
3:30 2 min + Hip Lift
3:42 2 x 1 minute Deep Squat Rotation
4:00 2 min Open Floor + Rotations L-sit
4:38 1 min Hip Tumble
4:56 1 min Hip Tumble + Leg Elongation
5:26 2 min Get Up Feet On The Floor
5:50 2 min Get Up Kick The Leg
6:12 2 min Open Floor + Air Kick
6:54 2 min Cossack Insertion
7:41 2 min Cossack Insertion + Handstand
7:57 4 min Open Floor All Elements
8:58 Outro
Want more insights on developing your CLIMBING technique through MOVEMENT?
Check out the website:
www.thomasjesiek.com/
Or
Connect with me on Instagram:
/ thomas.jesiek

[@heighRick]

Thanks for a great video Thomas, helps a lot!

[@thomasjesiek]

Thanks for a comment, @heighRick! I'm glad you found it useful. If there's anything specific you'd like to see in future videos, let me know!

[@AriPaul]

Great content. Clear, erudite, helpful. Very minor constructive criticism - it'd be nice to get a an initial intro to the move that's even slower and with less cuts/editing. I find I need to replay small segments in the intro for each move many times to see it clearly. Just a friendly minor request - great stuff!

[@thomasjesiek]

Thank you for your kind comment and constructive feedback! I'll definitely take that into consideration for future videos. Sounds like doing less will give you more, I'm all for that! 😊
Some people have also mentioned they’d like a more follow-along format. Would you find that helpful as well?