Climbers Guide To Hanging
Вставка
- Опубліковано 22 тра 2024
- Integrate these hanging variations into your next warm-up!
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0:00 Intro
0:41 Vertical Hang
1:43 Movement Warm Up Guide
2:00 Horizontal Hang
2:44 Finger Hang
3:11 Joint Hanging
3:29 Supinated Grip
3:57 Eagle Grip
4:19 Active Hang
4:47 Handstand Wall Walks
5:18 One Arm Hang Build Up
6:27 360° Hang
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Pretty crazy to catch this well-made video so early on when you don't even subscribe to the channel. I mean 550 views, 95 subscribers and a great product.
Thank you for the great comment @MSordernature !
I'm still learning a lot in this whole UA-cam journey so your feedback is very much appreciated (:
If there's anything specific you'd like to see in future videos, feel free to let me know!
Have a good one!
Thomas
Few more views now in 3 weeks! Sometimes the algorithm is actually helpful! I'm happy youtube recommended me this video!
@@lailaahamad2516 Yeah, never expected me to compete with all the cute kitten videos :p
bro that 360 was insane
Criminally underrated! This video is really clear and structured. Can't wait to try out the movements
Thank you for your awesome comment @ArgumentumAdHominem! I'm very happy to hear you enjoyed the video. I must admit, making it clear and structured was quite the challenge, so your feedback means a lot. I'm excited for you to try out the movements!
Have a good one!
Thomas
@@thomasjesiek Your work is extremely welcome. I have been doing calisthenics semi-actively for like 1.5 years now. I can do 8-12 strict pullups or chin-ups, both very slow and very fast. I have a dream of doing a muscle-up. I have been practicing a few preparation exercises, and by exclusion found out my grip to be an extreme weak point at the moment. My max hang on both hands is anywhere between 1minute on a good day and 20s on a bad day, and max hang on 1 arm is 5s on a good day and 1s on a bad day. No clue why the variance is so large, and no clue how is it possible that my grip has not improved by itself from doing basic exercises. I conclude that I understand nothing and that I really have to dedicate time specifically to training grip.
@@ArgumentumAdHominem
I'm planning on creating pull up & muscle up videos in the future (:
If you have the capacity to do 8-12 strict PU reps then the MU should not be far away.
Continue developing your general hanging capacity and work on a false grip hang with gymnastic rings.
From there you can continue practicing a false grip pull up and dips, combined with transition work.
When starting you can use a little momentum but build up to the strict form!
If you want to perform it strict on a bar I would start with slow and controlled eccentric muscle up's combined with your dips & pullups.
Hope this helps (:
Thomas
I'm really surprised more climbers haven't covered this topic outside of hangboarding.
Thanks for your comment! I agree, it's surprising that this topic isn't covered more often. I'm glad to bring it to light and provide some useful insights beyond hangboarding. If you have any specific aspects you'd like to see covered, let me know!
What is up with high quality channels just popped up out of no were
Haha thank you for your comment @surge-fox ;)
I think there is more information than ever to learn how to get this going.
This in combination with a passion/obsession for a certain topic helps :p
Have a nice day!
I don't even climb but this video looks very promising for building a healthy hang. Alas, the youtube algorithm isn't all that bad.
Thank you for your comment @OneLastWo!
Very glad to hear this! You are completely right that it could also serve "non-climbing" people.
I just really enjoy bridging the gap between the movement and climbing world (;
Have a good one!
Wow, that was a great video! Thanks for the info, I'll try it out!
This video is really well made, with clear instructions and progression... and you only have a few hundred subscribers! I have no doubt you'll have tens of thousands of people subscribed soon enough.
Thank you for your nice comment @rubenbahr2083!
Very glad to hear this feedback, making every step clear is still a challenge ;)
Haha, let's hope, I quite enjoy making these videos so lets see (:
Have a good one!
This whole vibe sort of feels like a combination of Magnus Mitbø and Chris Heria, which is just delightful. Easy sub my dude-keep making great content! 🎉
Haha thank you for the kind comment @ffafum :p
Guess I should start contacting some bodybuilders/powerlifters and taking my shirt off more often :p
Have a good one!
@@thomasjesiek 😂🔥
Wow! This was just packed with good tips and great variations! ❤
Thank you! I'm glad you found them helpful. Your support means a lot!❤
Awesome video. May the UA-cam gods bless you.
Haha, thank you!
May your wifi be strong and your skip-ad buttons come quickly 🙏
Thank you UA-cam algorithm
I wouldn't have found this without it
Glad the algorithm brought you here! Feel free to hang out a bit more (:
Excellent - so many good ideas, nicely illustrated. Am definitely inspired, thank you!
Thank you for your kind words! @kxs7267
Dzięki, super porady :)
Dziękuję za miłą odpowiedź. Mój dziadek pochodził z Polski, ale niestety nie mówię po polsku. Wszystkiego najlepszego!
Thank you, great video! Reminds me to come back to the basics agai and again
Happy to hear you enjoyed the video @finnb5155!
Going back to the basics is always a good idea. Planning on diving deeper into those mandatory skills in future videos (:
Have a nice day!
Really nice video mate - thanks! Particularly like the inclusion of the gentlemen at 0:31 , always good to have something to aim for!
Thanks for the comment @AndreS_22246!
Got to pay honor to the brachiation kings ;)
Have a good day!
You've got solid content information. I'm sure the quality of video execution will improve with every new video made. Subscribed!
Thank you for your comment and encouragement @NaruteetheFodderPianist!
Trying to improve with every new video.
Have a good one!
Just getting into this as a 50 year old gym rat. Just set up a bar and setting up ropes and various other body weight apparatus all over the yard because bodybuilding has made me stiff like a useless beautiful statue. Great info... Liked and Subbed!
Hey @Jiraiyashouse666! 50 years young is the perfect time to start.
Happy to hear you are building your playground to bring that beautiful statue to good use (:
Wishing you a lot of fun and suppleness ;)
Ever since I broke my arm mountain biking I've struggled to get back into Calisthenics, mainly because my grip strength is abysmal, it's especially annoying when I know I can do more pullups by my hands just give out. Your presentation is very easy to understand, so would please do a video on gaining that famous climbers grip strength and endurance?
Thanks for sharing your experience!
Getting back after breaking your arm can be really challenging.
I made a video about hands and fingers that works well together with the hanging to improve your grip:
ua-cam.com/video/I7AsKNyhABU/v-deo.htmlsi=nNxXW334AulmDYdR
The best way to get that climbers grip is by going climbing :p Will definitely make a video about that (:
Keep up the great work on your recovery!
ez sub, great vid mate!
Thank you @its_soops!
Great video man, keep up the work!
Thank you! @GuzielPL 🙏
Absolut gem of a video
Thank you very much @Zorro9713! 😁
Great video, I'll use some of the advice definately 👌
Thank you @wiktormarcinkowski-fotogra8392 !
Wishing you strong and mobile shoulders!💪
You’ve earned a subscriber my Friend this video is awesome!! 🙏🏻🤍 can’t wait to try these , I’ve been trying to one arm hang but I can’t seem to hold it for long, turns out I’m approaching it the wrong way 😂💔
Thank you for your kind comment @Haku..12!
Developing the one arm hang can definitely take a while.
There are many ways to reach the OAH, but building a solid 2 arm hang is a good starting point.
I hope these variations can set you on your way (:
Have a good one!
Really good advice for shoulder training.
Thank you for your comment @eilertsenconsult !
I will definitely create a video only focussed on shoulders in the future (:
If you want to make your shoulder training even better, you can check out my blog where I present a full workout that you can integrate with the hanging:
www.thomasjesiek.com/blog/bulletproofing-routine-for-your-wrists-fingers-for-climbing
Hope your enjoy it!
Thomas
Great video! Please do something with lights in talking parts
Thank you for your feedback @user-rb4ne2lc6y.
I'm trying to make it better. I use a basic 3-point lighting and have played around with my camera settings and with some overlays in the editing. For some reason it's still not as clear as I would like it to be...
If someone some ideas to improve it, let me know!
here before 1k
Haha, I didn't see that coming :p
Thanks for staying around (:
great video Thomas! Any advice in avoiding elbow pain when hanging?
Hey @roygolan99!
Thank you for your interesting question.
If you experience a pain sensation in the elbow while hanging, try reducing the load. As said in the video, aim for a strain, not for pain.
A strategy that worked well for me is to add some low intensity pushing patterns and a vertical shake.
Both can be found in this video: ua-cam.com/video/I7AsKNyhABU/v-deo.htmlsi=TX9ICei4cHTg5Ir2
If you want to integrate them in a full workout, you can check out my blogpost about it:
www.thomasjesiek.com/blog/bulletproofing-routine-for-your-wrists-fingers-for-climbing
I'll might make a video soley focussing on elbows in the future :)
Of course, if the pain is too intense and persists, seek consultation with an in-person professional 😉
Hope this helps! Have a good one!
Thomas
Thanks very much for the video.. but i have a one big problem with hanging which im not sure how to overcome.. if i use some sticky gloves i can hang up to 2 minutes.. but without gloves the friction on the bar is sliding down and in about 30 seconds i can't hold the bar anymore.. and the skin starts to hurt..
Hey @Shinoku911!
Thank you for the great question, It's something I often get asked about.
I would gradually build up the time without gloves to condition the skin.
Perform your first set without the gloves for +-20 seconds and continue your training with the gloves.
With time your skin will adapt, your grip will strengthen and the discomfort will disappear.
You could also change up the friction of your bar by wrapping some kinesio tape around it or use wooden rings.
Hope this helps, let me know how it went!
Thomas
for me i just one arm hang for as long as i can for each arm, all day everyday. i went from 0 seconds and gradually built up to 1 minute.
Hey @TheXeeman, thank you for your comment and insight!
That is for sure a way to approach the one arm hang.🙂
Are you holding a passive or an active OAH?
I found that developing both with an elevated and depressed shoulder position gives me more control and possibilities for future progressions.
If you can hold one or both positions for a solid minute and maintain an 'all day, every day' work ethic, then reaching the other positions won't take long. Keep up the good work!
Thomas
4:24 instructions unclear. im stuck in depression
Thank you for your comment and feedback @steff420!
I'm very happy you tried out the exercise, being stuck in the depression can definitely happen.
Make sure to get a solid 1 minute free hang, (here your shoulders are in an elevation) before going for the active hang.
You can regress the Active Hang by placing your feet on the ground as shown at 0:56 and progress from there.
So you are passively hanging for 3 seconds, pull yourself up by pressing the shoulders down (depression), you hold the active hang for 3 seconds again and lower back down to the elevation in 3 seconds.
Work towards 1 total minute for each foot variation and after a few weeks you can give the active hang without foot support a go again.
Hope this helps. Let me know how it goes!
Thomas
I was making a joke about being depressed lol, but thank you for the detailed advice, I appreciate it. I guess now I have to try it for real
@@steff420 😅lol, I had to be sure 😛 Hope it elevates you!