Відео

LOL 😂

Can’t you speak without swearing! Very rude! Young people watch your video! Be responsible and respectful. Do you ever hear people who are successful like Warren Buffett, and Tony Robbin’s speak like you! Imagine how much credibility you would earn if you were actually professional.

Have you heard from

Quanto me piace 😮

When do I drop calories? How often would I drop in calories? I understand how calorie cycling works as far as dividing calories by high and low and having the weekly amount but what I don't understand is when am I supposed to reduce the weekly amount

I still need to know when to drop in the weekly calories.

If you eat organic grass fed beef, the fat is actually very good for you. High in beta-carotene and good for your skin and hair. When ground beef is too lean, it can get dry very quickly and it’s not as tasty. But the key is getting organic grass fed beef.it’s superior to other forms of beef.

Love this! Thank you!

It’s not😊

Literally started over a week ago and I'm already down 6lbs. I'm learning about portion control and moderation. It obviously works for a fair amount of people. Not sure why you're knocking it.

What does then if not sugar lol 😂

Worked for me

They are not experts and the amount mentioned is too much. Extra protein is actually bad for you.

You two are hilarious! Thanks for making this fun: …sweet and sour sauce??

I love Weight Watchers!! Following the program has helped me to so far lose 40lbs (and still counting). I noticed you didn't talk about Weight Watchers weeklies (and exercise). If you're addressing the program you need to talk about everything, not just points. I disagree with your "analysis". Regarding eggs, 1 whole egg may be 70 calories. But the egg white is 15 calories. When I eat eggs, I'll usually use three--one whole and just the whites without the yolks from the remaining two. That's 100 calories. I sometimes will just eat three egg whites place it in half of a whole wheat pita (1 point), add zero-point veggies and a small spinkle of shredded reduced fat cheese (1-2 points). I'll sometimes have that with maybe half a cup of black beans (0 points). Very filling!! Calorie counting is also restrictive and can cause you to become overly obsessive about caloric content of every ingredient in a food item. I find the points system a lot more friendly and easier to implement. And with Weight Watchers weeklies, you can accumulate any deficits for the week and apply them toward higher point foods. You're also "rewarded" extra points when you exercise/workout (which I do often). Any diet, regardless what it is, requires monitoring your intake so you can develop a more conscious and healthier relationship with food and eating and achieve a set goal. If the goal is weight loss, then change (which will be uncomfortable until it's not) has to happen. For me, I'm not going to give up on something just because it's hard or uncomfortable. Otherwise, how can I ever expect things to be different?

I wish i vibed with my sibling like u and sis..

I just got a very thorough medical exam and a special resonance test of my liver, after 3 months on OPTAVIA, passed the tests with flying colors and no more fatty liver. Doctor said to continue doing the same until I achieve my goal. I really think is bad practice to throw dirt to your competition. Do you guys have credentials? My doctor is a Liver Specialist. Shine on your own.

I've been on WW a week. Totaly changed my way of eating. If you hold yourself accountable you'll choose the healthier options and I've already lost 5.5lbs. Eating more than I normally would, but eating more wholesome food and feeling better. It's easy. Takes only minutes of my day to track and plan the next day. If you find it easy to count calories or if you've never really had a problem staying a healthy weight then I can understand why it would seem silly, but there's more to making good food choices than counting calories.

F45!!!!

Couldn't even get past the first minute. Why do people feel the need to cuss in their videos. Real put off. Won't be watching anymore videos from this channel.

It says zero points not zero calories, usually these are lean proteins, fruits, veggies etc. the point is to teach to lean toward healthier options without restriction and not over complicating. This is a tool and may work for some just as calorie counting works for some. There is no right or wrong but rather what is sustainable for someone so they don’t yo-yo weight

May I ask please - the background music is very distracting. I appreciate the video and am subscribing, and hope you'll consider not having music. This is a lot of great information but hard to concentrate (for me, and likely for others). Thank you.

I go for the lower calorie bread because I'm trying to lose weight. I still have to lose 95 more pounds to get to my high school weight. I have been getting Heiner's 35 calorie white bread. I prefer the white kind of Heiner's 35 calorie bread because the wheat vs the white of those aren't much different.

Ok if you are going to lie about our program- at least learn how to say the name right

Hey got a question What about fruits can I eat them after a workout ?fruits are like my cheat meal

I've lost 36 lbs in 6 weeks on this program! I have energy to spare and have never been hungry! You're just pissed because it puts you out of business!

Weight watchers is amazing! Eat lots of fruits and veggies and free and low point items and eat the ground beef at dinner. I eat salad, pancakes, dessert, crackers, hummus, icecream, I just choose wisely on my points for breakfast and lunch. I had so many weekly points left over on my last day that I couldn’t even eat all of them. Tons of recipes on Pinterest and I am always full and satisfied.

Not really true actually. Also they now have strength 50 classes which is entirely strength training . I'm actually getting annoyed with the negative comments about orangetheory. I understand it's everyone's opinion, but I seem to be getting a lot of results from Orangetheory and I'm not even doing the solely strength based classes

It works!! I lost 80 lbs in a year! And never felt like I was starving, Friday was “cheat day” but other than that great diet plan.

And yet it works. I’m down 45 pounds and I never feel hungry or deprived.

I love that your second statement was a shame on you comment

Hahaja❤❤❤

You might get a lot more watchers if you wouldn’t use those kind of words

Ok bye

I guess I'm old, but I was excited to watch this but don't appreciate swearing

So what would be a good alternative then? :)

You talk too much and don’t get to the point 😴

Ridiculous video

10 thousand steps is a scam 3000 is enough

the eggs are better for u and no carbs pizza is junk

beef has more fat

make a turkey burger instead

Lol that sound at the start of the video is all humans dealing with trying to deal with reality based advice.

You have to know what you are intaking before you know how to cut back. That’s the thing no one talks about in food management is tracking your food as a habit and even after you are used to it and you decide to add new foods and recipes it’s important to see how it factors into your day. If you have no clue what you are eating really clearly then you can’t alter your intake. It’s a really hard thing but tracking helps so much.

Thanks.

Boundaries. That’s the bottom line. Some people hate folks with strong boundaries and will literally leave interacting bc they don’t like that you say no and stick with it. The fallout of saying no sometimes is so heavy and harsh. People take it deeply personally and get insulted. I don’t know why but I do know it’s super hard to maintain a no with some folks especially the ones who act hurt and insulted so look pretend sad or angry and make you pay in another way. Sadly they maybe familu or close friends and you have to create a new mold of interaction whixh maybe painful or you may even end a connection with a person who can’t handle it or who is passive aggressive or using their “poor me I only meant well and you are mean and too restrictive to be fun or to feel close to”. They often give back anger or a heavy guilt trip. I personally could use lessons in how to rebound from what maybe a very toxic verbal hit when you lay down your boundaries. You can ge proud of yourself but also feel like you just went to battle just to try to take good care of your own goals and needs. How to rebound after that knock down by them is my issue.

I get it! And it happened to me even today while planning my nutrition plan for coming week. People have no clue what they are doing when they do this. Some folks need to just stay on their own side of the nutrition street and let you stay on yours. They pressure you bc they want it to be okay for them to eat it or they pressure bc they want the bonding or they want to control or minimize what you are doing often to make their discomfort with it be relieved. Insinuating you aren’t “lightened up” or “relaxed” about food insinuates you are a stick in the mud and no fun to many. On the side of the person doing the nutrition plan they are very closely working thru a lot of changes in lifestyle to deal with a health issue or to optimize their health often with guidance by a nutritionist or healthy eating plan and these efforts are very hard and often discounted. People who have diabetes or eating disorders or need specific diets for their health have to try hard to be on these specific nutrition guidelines and having someone push for you to eat outside of it is just rude and controlling and unsupportive just to name a few. Very codependent for some and destructive to the individual on the plan and the relationship between the two having this interaction. Saying “really?!” With sarcasm is harmful and shows a rude level of disrespect for the person on a nutrition plan. It would be more supportive to offer once if you feel you must and if someone says no to take no for an answer. Or better yet eat the food you want and let others eat their own foods. Realty is ppl don’t understand what it feels like and how it sucks to be on a plan and while it’s good for us, it’s hard to have ppl pushing food that we can’t or shouldn’t have in order to complete our goals for a healthy body or treating any number of conditions like diabetes, chrohns, celiac, gastroparesis, etc etc. what’s just a cookie to some can be devastating to another.

When starting gym had to calorie count if you weigh 230 then you have to eat 2900 calories git to 180 1700 calories had to drink half body weight in ozs of water. It worked till broke neck.