How to lose 10 Pounds for Summer Vacation! (WITHOUT Crash Dieting)

In this video, we teach you how to lose 10 pounds for summer vacation! (without crash dieting)
- - -
TEXT US! 917-810-3393
- - -
Join Legacy & Gain Access to ALL our Nutrition & Workout Resources ► bit.ly/3WfIp7p
Download our 6-Week Complete Calorie Cycling Guide ► bit.ly/3D4zYFB
Subscribe for More Videos ► tinyurl.com/2p982bex
- - -
Follow us on:
Facebook ► / jmsafatlosssecrets
Instagram ► / jmsa_fit
TikTok ► / jmsa_fit
----
Editing by @rico.incarnati
----
Welcome to our channel!
We’re sisters & best friends on a mission to help women finally escape the seemingly endless cycle of yo-yo dieting.
After years of jumping from one fad diet to the next, we finally discovered the path to creating lasting results without extreme restriction or endless hours of cardio.
But our transformation was more than just physical. It up-leveled our health, our relationships, our careers, and even our finances. We felt strong, and capable of achieving anything. We felt confident and ready to take on the world.
Our transformation was so fundamentally life-changing that we made it our responsibility to share our knowledge with as many women as possible and give them the tools and education they need to create a healthy, powerful life.
Since then, we have helped hundreds of women lose fat, create a better relationship with food, regain their confidence, and form a new identity they never thought possible.
xoJM
#weightloss #vacation #fatloss

[@amandamarsh9788]

Always the best tips! Slow and steady really does win the race!!😊

[@brandonqarana8277]

I missed you girls!

[@amysaenz8096]

Love this! Thank you so much for all the info! Just in time as well ❤

[@Rhonda_Whitt]

So very helpful!! Valuable info, thank you 😊

[@jamiewirick3338]

Great info. I tried eating very little to fit into summer clothes last year. That didn't work out too well. So here I am.

[@maremacd]

What you are proposing is 2 to 3 hours of exercise a day. Most people can’t get 10,000 steps without at least an hour long walk in addition to their ancillary steps. Strength training would take at least 45 minutes- more likely over an hour if you stretch. And dedicated cardio an additional 25. All this not to mention the time spent getting to and from the gym.

[@amymariewahl]

It’s the little things. Progress comes in different ways! I love having my clothes fit better.

[@crystalslupe6358]

Patience is key! I keep trying to tell myself that.

[@sunniehengesbach1689]

Thank you!

[@mcdowellsfamilyadventures5318]

Very helpful. Vacationing at the end of July. Going on Carnival Mardi Gras. Join us😊

[@EnricoIncarnati]

First 🎉