Відео

Threw in the brazil nuts crack. Dan John would be proud. That had me laughing.

Congrats !

Nice job man, congrats

Good suggestions. However, the price of a 32kg kettlebell, where I live, is prohibitively expensive. They can cost more than a half decent barbell. I love kettlebells, but I think a barbell has more utility.

This year I will go from Strung Out to Strong On

👍

Brilliant interview. Properly representing for kettlebells 👊

Oh Yeah!!

Awesome that you managed to post the interview. The video on the tv website just wouldn't work no matter what browser I've tried.

Now THAT is some quality television. Awaiting the arrival of my pre-order…

Your two kettlebells are now famous. My ‘Strong On’ copy is on my doorstep tomorrow.

Nice to see the news show got the orange memo!

My copy arrives today. Really looking forward to it. I’ve been doing The Simple Six, which was written by Clinton Dobbins but seems to be no longer sold, and it’s been great. It’s five exercises (Push-up, Chin-up, Goblet Squat, Kettlebell Press and Kettlebell Swing) followed by 30 minutes of any cardio. So it’s about an hour. But I’m looking for a more minimalist workout which will combine strength and cardio in one go and take less time.

Mines on order!

Great job Pat! You killed it on the TV and your content is great. Book bought. No brainer.

Congrats on getting the national exposure!

All it needed was you finishing off the interview playing eruption.

I was like..."Hey!! I've seen those bells on UA-cam!!"

Orange and fantastic!

Hi Pat. Where can we find your Kettlebell brand recommendations? Also what are your thoughts on Competition vs hardstyle? Thanks for the great video.

Hello Pat, thank you very much. Could you please elaborate a bit on Protein Shakers as a replacement for a meal in order to loose weight? In Europe, a standard shaker is 3 spoons/300ml/150 calories, that's a bit light for a meal. By the way, some Pat Flynn's special shaker recipes could be a great idea for future videos.

Waiting patiently (OK, not so patiently) for my pre-ordered copy of Strong On to drop!

Liked the video! Does "Pork. The other white meat." count as a slogan...?

S-Tier b-roll at the end 👌Love the reverse stair idea, perfect mix of weird and effective 😂

Subscribed!

Lately I've heard an awesome rule by JB Goldstein: "Skipping a workout today makes it easier to skip tomorrow"

Go to bed at 9pm.

Here is one "rule" I've found; if getting results in cardio is a goal, try to do around 8 hours pr. week consistently, and spend most of that time in zone 2. Don't worry to much about doing intervals, they should not be the main focus, build your fitness foundation first. (I know professional athletes do much more, but that's their job. I have a job, so I can't do 15-20 hours of working out every week.) In my experience 3-5 hours is ok, it is possible to gain good results with that depending on your level. But a certain amount of volume is necessary and it is a quality in itself, and I find there is a big difference between 5 and 8 hours. Keeping in mind that the majoirty of the time is spent in zone 2, so that means you need to spend enough time there. It's of course possible to do more if time allows, and I do some weeks, but I find there is diminishing returns while working a full time job. Take 1-2 rest days pr. week, and that means you should do a long run or a long bike ride once a week.

Do "mobility" everyday. This might be Time Anderson's OS Resets, or maybe you set some light arbitrary goals of, 5 push ups, 5 upward to downward dogs, 20 body weight squats, etc... even if it's just 3-5 minutes. Theres something magic about hitting basic movement patterns every day. "Strength is a skill".

I know intermittent fasting was the craze for a while, but for me it was quite life changing. I was never a breakfast guy but was told "it's the most important meal of the day". But it always just slowed me down. Made me sluggish and MORE hungry. But if I just stick with coffee until 10, or noon, or 2pm...or 4...or whenever I feel like eating my mornings are more productive, and my workouts are better.

Not sure what it's called... the ratio rule? When shopping for food, look at the ratio of calories to protein. Automatically add a zero to the protein. 23 grams of protein becomes 230. Compare that to the calories & if it's equal or the protein number is greater (230 in this example) than total calories, then it's good to go. If not, avoid it. Combine that with Pat's rules for maximum benefit.

I like all of these except the 10 set rule. Iv seen many peope make great progress with half that.

Pat, first of all thank you for sharing this great videos. I would love if is possible to have a back injury recovery program with ketwllbell. I had a bad case of sciatica and I'm still suffering from it 8 months later.

Thank you for the great tips and do have a Merry Christmas if I don't get to say it beforehand. I think it's on the 25th this year. Personally, I'm always a bit wary of a food product where the actual animal being eaten is shown happily assenting to the process; like a smiling fish jumping into a fryer or a pig in a chef's hat smiling at how delicious it is going to be. Very, very unsettling. And not in a good way.

No brainer fitness rule: Just follow pat's advice!

The no-mascot hack is my favorite for sure

Friends, Please share YOUR best SIMPLE fitness rules here! - Pat P.S. Thanks for watching : ) P.P.S. Don't forget to snag 101 free kettlebell workouts at www.101kettlebellworkouts.com

Nice video my friend! Hugs from Brazil.

10 clean and press (double) Stand or move while holding 5 clean and press (double) Immediately after 10 front squats Stand or move again 5 front squats Repeat round to round for 20 minutes

Great advice! Thanks a lot!

Awesome. I love your stuff, Pat!

For a minimalist setup with a little bigger budget… Two competition style kettlebells, one fixed weight and one adjustable (12-32, one concept/many brands). The famous Abwheel. A Strongman style sandbag. Parallell bars. Highly recommend the B-Bars from Baseblocks. I acquired parallell bars before I got a pullup bar. I think they’re very versatile. Dips, knee tucks and L-sit variations, body rows, bodyweight biceps curls, triceps extensions, tuck front levers, gliding leg curls… the B-Bars have a high setting that allows you to do L-sit or knee tuck pullups. Great piece of gear! With this setup you’re golden… Oh, and don’t forget the jump rope! (I constantly do 🙄)

Kettlebells, pull up bar and the floor

I started with 8/12/16kg kettlebells, before getting a 20, 24 & adjustable 12-32. I think the jump from 8 to 16 is too much. If swings with the 16 get too easy you could always do doubles

I have... * gymnastic rings * 2- Titan adjustable competition KBs * 2- 15lb club bells This gives me MORE than enough to work with.

Exactly the basics of my setup, except I have a power tower for dips and pull-ups instead of rings

Good recommendations (funny, this is exactly what I have though I have a TRX rather than rings). Also some bands, a C2 Row Erg and a plate carrier. Thinking about adding a heavy sandbag next spring. The hard part is putting all these into a sustainable, balanced program. Looking forward to your book.

Clubbell, kettlebell, jump rope, punchbag with MMA gloves and wrist tapes, yoga mat, portable ballet barre, broom stick. if still within budget, sandbag or something similar. For weight and equipment upgrade, show Santa your training log and ask for it next year.