Few additional notes: - put metcon either after strength training or on separate days. - for strength work, use an intensity/weight that puts you within 2 reps of technical failure for the given reps. - for direct ab work, I recommend taking the last set to complete failure.
Pat, I also use KB complexes for metcon training, but I take movements like presses close to failure. And once the weight feels light I add to the load. Is this a bit too much on a program like this?
Few additional notes:
- put metcon either after strength training or on separate days.
- for strength work, use an intensity/weight that puts you within 2 reps of technical failure for the given reps.
- for direct ab work, I recommend taking the last set to complete failure.
Lean Jacked!! Love it!! Always a goal of mine! Great stuff Pat 🙌💪😀
@@franzsnideman thanks, Franz, and great to hear from you! All is well, I hope?
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PS - If you want a kettlebell-based Lean-Jacked program, check this out: chroniclesofstrength.com/leanjacked
Solid advice
💪
Thanks!
Cheers!
Whats up with the random auto zoom? 😅
Pat, I also use KB complexes for metcon training, but I take movements like presses close to failure. And once the weight feels light I add to the load. Is this a bit too much on a program like this?
I definitely don’t think it’s necessary to sets to failure with metcon, and I wouldn’t do it most times, but, occasionally, sure. Why not?