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Peak Endurance Performance & Physical Therapy
United States
Приєднався 24 лип 2019
Come check out a library of movement! Feel free to try any of the movements that you see in the videos here.
DISCLAIMER: The content on this page is for educational purposes only. This information is not to be used as medical advice or treatment. If you're experiencing pain you should seek care from a licensed healthcare professional.
DISCLAIMER: The content on this page is for educational purposes only. This information is not to be used as medical advice or treatment. If you're experiencing pain you should seek care from a licensed healthcare professional.
Відео
Hamstring Mobility Routine for Runners
Переглядів 5014 днів тому
Foam roll each hamstring x 1' each Standing Sweep x 5 on each side Palms Flat 4 Point Hamstring Mobilization x 10 Banded Hamstring Stretch with Contract/Relax Technique - alternate 5 second hold with 5 second kick with hamstring and repeat for 5 reps on each side.
Hip Mobility Routine For Runners
Переглядів 6821 день тому
Foam roll each hip x 1' each 90/90 hip mobility 2 sets of 5 x 5 second holds each Knee hug hip stretch 2 x 30 seconds each
Mobility For Runners - Quick Calf Stretching/Mobility Routine
Переглядів 2021 день тому
Foam Roll Each Calf - x 1 minute each Standing Calf Stretch - 2 x 30 seconds each Standing bent leg Calf Stretch - 2 x 30 seconds each Kneeling ankle stretch - x 30 seconds
Strength Training "Snack" For Runners - Calf Strengthening
Переглядів 921 день тому
2-3 rounds of: Single Leg Calf Raise x 8 Single Leg Soleus Raise x 8 Single Leg Eccentric Calf Raise x 8 (heel drop) Shoot for 6/10 RPE for all movements
Fall xc and shin splints: start building now
Переглядів 3728 днів тому
Fall xc and shin splints: start building now
Slowing Down in Order to Go Faster: The Key to Sustainable Running
Переглядів 8Місяць тому
Slowing Down in Order to Go Faster: The Key to Sustainable Running
Squats for Days! Fatigue Resistance Leg Routine
Переглядів 47Місяць тому
Squats for Days! Fatigue Resistance Leg Routine
Shoe Dumbbell Muscular Endurance Routine
Переглядів 15Місяць тому
Shoe Dumbbell Muscular Endurance Routine
Technique for lifting kids without leaking
Переглядів 28Місяць тому
Technique for lifting kids without leaking
I've gotta try this.
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hello friend! I have lumbar arthrodesis and knee replacement, I am 65 years old, is this exercise suitable for me? A hug from Brazil!
Very helpful, thanks 🙏🏻
Keep it up! Looking forward to updates!
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TWINNING :p
Thanks for the reminders! I'm pretty sure I've seen this exact diagram in person! :)
Peak Endurance