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Slowing Down in Order to Go Faster: The Key to Sustainable Running
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- Опубліковано 12 чер 2024
- Discover why slowing down can help you go faster in running and fitness!
Dr. Spencer Agnew explains the importance of prioritizing proper development, resilience, and long-term sustainability over quick results. Learn how balancing movement, recovery, and understanding your body's tolerance can lead to a healthier, injury-free life.
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Join our community at Stronger Stride for more expert tips and done for you strength programming for runners.
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