Get Better Posture by Improving Diaphragm Mobility

Struggling with chronic tension or postural issues? The key could be hidden in your diaphragm. In this video, learn how improving diaphragm mobility can unlock better posture, reduce stress, and boost your energy levels. Join us as we dive into practical techniques to connect with your body and breathe more effectively, setting you on the path to better posture and joint pain relief.
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👆🏽 Inside this video: Unlock Better Posture and Energy Through Diaphragm Mobility
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My name is Benjamyn Fergusson & I currently live in Australia.
I'm the founder of Movement Monk (Movement Medicine Courses) & the MOVEMENT+ app.
I overcame chronic anxiety, depression, pain and movement restrictions and became the strongest, most flexible I've ever been, so I could live a more adventurous life.

[@CampsLars]

I can now breath easier during the day without even trying so hard… And it feels te air is more flowing by itself. I was doing this exercise already intuitively… But this really helped me to give it a deeper try 🙏🧩
Thanks for sharing these simple but therefore most valuable insights ❤

[@MovementMonk]

That’s amazing to hear-what a beautiful shift! 🙏🧩 It’s incredible how the body knows what it needs, and bringing deeper intention to something you were already doing intuitively can really amplify the results.
I’m so glad the exercise helped deepen that connection for you. Breathing with ease is such a gift, and it’s a testament to the power of keeping things simple yet meaningful. Keep flowing with it, and thank you for sharing your experience ❤!