What if everything you've learned about how to meditate was actually stopping you from meditating? Today we'll explore one of the biggest blocks that stop you from meditating. And you may discover that meditation is easier than you think... ➜ Want to learn meditation in motion to improve your health and movement freedom? Check this out: www.movementmonk.xyz/join-physical-freedom-blueprint
Hearing you… have worked with lots of people with similar experiences. There are ways that support ADHD and neurodivergent conditions, that don’t involve trying to sit still and meditate.
What if everything you've learned about how to meditate was actually stopping you from meditating? Today we'll explore one of the biggest blocks that stop you from meditating. And you may discover that meditation is easier than you think...
➜ Want to learn meditation in motion to improve your health and movement freedom? Check this out: www.movementmonk.xyz/join-physical-freedom-blueprint
I have ADHD. So trying to meditate is a HUGE challenge.
Hearing you… have worked with lots of people with similar experiences. There are ways that support ADHD and neurodivergent conditions, that don’t involve trying to sit still and meditate.