Hello brother. What is your opinion on one arm push ups? I have been doing one arm one leg push ups (naked warrior style) for the last 6 months and the strength benefits are deceptively surprizing. Only issue is my knee takes a lot of beating in that straightened position.
@@superhumanfitnessofficial Yeah, it only happens in the right knee for the left arm oaolpu. Regular one arm push ups however don't cause any problems for, feet shoulder width. So I was thinking maybe you could give me your opinion on which one is better for sheer mass.
Thanks Im gaining confidence!
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@@superhumanfitnessofficial I'm always watching you and trying to practice every day to be like you
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Hello brother. What is your opinion on one arm push ups?
I have been doing one arm one leg push ups (naked warrior style) for the last 6 months and the strength benefits are deceptively surprizing. Only issue is my knee takes a lot of beating in that straightened position.
They are pretty amazing to be honest. However if you have a pain that leaves you uncomfortable then I’d suggest that you get it checked.
@@superhumanfitnessofficial Yeah, it only happens in the right knee for the left arm oaolpu.
Regular one arm push ups however don't cause any problems for, feet shoulder width.
So I was thinking maybe you could give me your opinion on which one is better for sheer mass.