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In fracture recovery Planet Ayurveda will help you through remedies like bone support and lakshadi guggul.

5398 Elmer Ford

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تمارين ما بعد عمليه الاخليس بشهرين

Appreciate the exercises!

how many times a week should you do these exercises

This is so important,my ankle is fully recovered but overall I still feel my leg is quite as strong than the other ....

Currently in 11 days post surgery and i can really do that

I'm working through the playlist, it is good to have these as a reference. I expect the physio in the hospital will get me to do start some of these tomorrow. It is 20 weeks since the op.

Which one is the operated knee

Pls do a video on Vastus lateritus grade 1 tear ,excercises for recovery...

Thank you so much for these videos. How many repetitions do you recommend for each exercise?

Brilliant video! Thanks for sharing. Im just starting week 4. Unable to do single leg bridge and the single leg balancing effectively🫤 Up to about 50 degree flexion.

R 1:24 1:29

How long to hold the knee extension iso?

Excellent, time /weeks oriented videos..grateful❤

Am in week 16 still can't walk freely after Fermur is it too late

I have pain on foot after trying to walk

Are you seriously telling ppl that they can do full weight bearing exercise in week two without support ?

What about feeling pain doing any exercises? Is pain normal or? Im not talking about pain like ir hurt unbereable, put slight pain, tightness

Love thisss!! Keep going

a lot of thanks for support! i am going to come back start run

Would be great if u at least mentioned how many reps and sets should be done, now it's whatever, do how many u like do 5 each😂

ty!!

Short and straight to the point! God bless you and your family!

Thank you so much

can anyone do these in week 1 post op??!

3 days after surgery. I cant bend over 30 degrees. Is that okey? Is that normal? I excercise on bed few times a day

I don't understand how it's possible for people to do these exercises in their first week post-op. I had ACL surgery 5 days ago and i can barely move it, especially bend it. Straightening it in bed is quite good (there's no space between back of knee and bed) but I definitely cannot hyper-extend as shown in the video nor can I flex my quad. Is this psychological and I actually can or is it different for everyone? Just looking at these exercises my pain increased.

I can't lift my leg by 1 inch is it normal because I am on day 14? Please answer.

when do you recommend introducing running or jump rope into rehab?

To be able to do these things on week 6, this must be a relatively mild fracture.

Hello, I injured myself playing football, I hadn’t warmed up properly after a period of no exercise and I shot the ball really hard and my left quad just went out. that was 16 days ago, normal activities became okay after 3-5 days but I still can’t do hard activities at all. I saw kids playing football in the street 5 days ago, after the first pass I started feeling my quad really tight and I couldn’t run at all and almost can’t put any pressure on my left leg. Raising my left leg up (first exercise in video) I felt nothing, but in the knee extension isometric I felt it hurt quite bad. Also when I squat all the way it hurts and the longer I stay the longer it hurts Any advice please? feels like **** just wanna play football😢

RAT - Ruptured Achilles Tendon - every day is a leg day.

When to add stretching into the routine?

My advice don't put any pressure on angkle sprain instead we need proper rest to recover❤

I'm at 6 weeks today and been full weight bearing for the past 4 days only issue I'm having is ankle weight bearing excises with the boot off

THANK YOU VERY MUCH! I started feeling the difference! 😭😭😭👌🏻

Which leg operater ?

What reps & sets?

nah that looks like too much for wk3

Thanks for this video. My wrist got fractured in a road accident 2 months ago. It was a colles fracture in radius bone of left wrist. Dr removed the cast after 6 weeks and I am currently undergoing physiotherapy and its been 3 weeks now, i cant even lift a 5 kg dumbbell now. Is it going to be like this forever? How can i restore my grip strength and lifting ability that i used to have before injury, i used to do dumbbell curls using 10-12-15 kg dumbbells in gym and i know deter lifting 5 Kg dumbbell. Any suggestion or word of advice?

How many days should the exercise be done after the operation?

in what week can you walk normal? just normal walking.

🔥🔥❤️❤️

Day 17 postop - still some swelling and don’t have full extension, although pretty close to it. Can do all your exercises for a few days now, I’m just too afraid to stand on injured leg alone :) Finally waking with one crutch, can walk up to 4km a day + doing exercises twice daily and stretching knee arbitrary number of times a day whenever I feel like it. And while extension feels like a very tangible goal, I was so proud when I could 1) take a standing shower 2) make myself a tea and carry it by myself 3) go for a walk and get a haircut in a nearby salon I’m sure we all will get there! Thank you for exercises!

Regarding first exercise the quads are primarily main for extendeding knee . why focus on hamstring primarily to extend knee? doesnt that cause mechanic imbalance .

This is going to help me a lot I will be sharing this video. I just got my boot on last week. I had 3 fractures and a dislocated ankle. The doctor had to do surgery and put screws in my ankle. I will be doing this until I go back to my 4-week ankle checkup to get started with Therapy.

Thanks very useful, I am at week 17

Reps & Sets?