Ankle Fracture Routine Recovery Exercises with Boot Week 2-6
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- Опубліковано 20 жов 2024
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Disclaimer: This is content is not intended to be medical advice. The content is intended for educational purposes. Please seek an appropriate professional for medical advice.
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This is going to help me a lot I will be sharing this video. I just got my boot on last week. I had 3 fractures and a dislocated ankle. The doctor had to do surgery and put screws in my ankle. I will be doing this until I go back to my 4-week ankle checkup to get started with Therapy.
I have a trimalleolar ankle fracture and am on day 4 of a walking boot. The videos are great as I was not given information by my surgeon on any of this.
Unfortunately surgeons aren’t trained in rehab management after surgery. They’ll dictate weight bearing status and when the boot comes off. Most leave the exercise to physical therapists/physios.
Yes, thank you so much!!! These exercises are great. They’re helping.
Glad you found them useful
Thank you! I’m just a few days into week 2 and this is exactly what I needed to see! I just don’t know what range of motion is allowed.
Thank you! Im in week 3 of wearing my boot cast after breaking my ankle hiking.This will definitely help me recover faster
Best of luck!
Have you been in normal cast before the boot? Or was boot cast the first brace you got?
This is so important,my ankle is fully recovered but overall I still feel my leg is quite as strong than the other ....
Excellent video, efficient and very clear
Good job💯👍 Thank you🙏
I had an ATFL reconstitution surgery 10 days back and currently serving a non-wait bearing phase for six weeks. Can I do these exercises after two weeks?
Can’t comment on your personal situation but these exercises are suited to patients who can weight-bear with a boot. More complex fractures/surgeries as you say require periods of non weight-bearing.
Thank you for the reply. 🙏
Thank you for the expertise. Had an ankle sprain, how many reps and sets should I do?
I can’t comment on your personal situation I’m afraid!Everyone will be different so always worth seeking professional advice in a healthcare setting!
Thank you
Can we do it without boot??
Is it normal that with the first exercise I can’t bring my foot down like it was shown? I have very little mobility and it’s mostly in bringing my foot up (sorry I don’t know how to describe it better).
I’m 3 weeks after a fracture.
Is it normal that the range of motion would be very small at that stage?
Range of motion and stiffness is common a number weeks after routine ankle fractures. Always best to get it checked out if any concerns.
@@sportrehabguide thank you for the reply :) I was at the doctors office yesterday and he recommended doing same exercise you have shown in the video (first one), so I will be trying it slowly- hopefully fuller range of motion will be back soon!
Your videos are very helpful :) Especially that they’re titled by number of weeks from fracture. Thank you!
Have a great day/night 🌟
@@sportrehabguide is it still normal after 11 weeks post op bimalleolar (plate on top of fib notch and pin& wire inner side of tibia tip). Only allowed passive pull n stretch and pump like the 1. One here. Not allowed to do soleus gastroc stretch, inversion& eversion, but allowed %100 weight, how will I increase the dorsiflexion in this case?
Always best to contact your consultant on when those precautions can be lifted.
Can I use this Excercies for ATFL recovery?
They can be routinely used for ankle sprains
Thankyou, is anterior pain normal? That hurts more than the ankle fracture itself, it's been 4 weeks...
Lots of reasons why it can be normal and other reasons why it could be a secondary injury to the fracture. Everyone is going to be different, always best to get it checked out/assessed when catching up with surgeon/physio etc
Thank you for replying!😇
Good
Im afraaid i cant do these for around 4 weeks cause of my cast.. 🥺
Check out the playlist on Ankle Fractures & Sprains here: ua-cam.com/play/PLbB8BREIVHhboU3Z48AtqDroaLwjDSJfR.html