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Great knowledgeable information!
Great video - Definitely will be looking to get a medicine ball to do some of these exercises
Мужик это лучшее объяснение что я видел, вопрос: Как долго выполнять изометрические упражнения?
How often per week should I do the leg curls and what about on sets say at the gym
When treating tendinopathies I tend to prescribe maximum x 3 sessions a week. Every patient is different. General recommended guidelines are 3 sets of 15-20, gradually reducing reps every few weeks and increasing weight as able.
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
Check out the High Hamstring Playlist :
ua-cam.com/play/PLbB8BREIVHhaj8rbrxT2jLVNrB_DkNyUg.html
Great knowledgeable information!
Great video - Definitely will be looking to get a medicine ball to do some of these exercises
Мужик это лучшее объяснение что я видел, вопрос: Как долго выполнять изометрические упражнения?
How often per week should I do the leg curls and what about on sets say at the gym
When treating tendinopathies I tend to prescribe maximum x 3 sessions a week. Every patient is different. General recommended guidelines are 3 sets of 15-20, gradually reducing reps every few weeks and increasing weight as able.