Kambria Evans
Kambria Evans
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Travel Tips for ADHD and Autism Families [Parenting Neurodivergence Series]
Family vacations often bring up images of relaxation and bonding, but for families with neurodivergent children, they can feel stressful, frustrating, and even impossible. Many parents find themselves torn between the desire to create lasting memories and the fear of overwhelming sensory experiences or meltdowns in unfamiliar environments.
This struggle is all too real for both parents and therapists working with neurodivergent families.
On this week’s episode, we’re looking into the world of travel through a neurodivergent lens, offering a fresh perspective on how to approach family vacations. We explore the concept of "sensory cups" and how understanding this framework can transform your travel planning. From rethinking traditional vacation spots to discovering hidden gems that cater to neurodivergent needs, this episode is packed with insights that challenge conventional wisdom about family travel.
For therapists, this episode provides valuable tools to support clients in expanding their comfort zones and building confidence in new environments. And for parents, it offers a roadmap to turn potential vacation pitfalls into opportunities for growth and connection. We discuss practical strategies for advocating for accommodations, creating positive associations with travel, and celebrating small victories along the way.
Tune in to discover how reframing your approach to family vacations can lead to more joyful, less stressful experiences for everyone involved. Whether you're a parent looking to plan your next trip or a therapist seeking new ways to empower your clients, this episode will equip you with the knowledge and inspiration to make travel more accessible and enjoyable for neurodivergent families.
The Zero Disturbance podcast is for educational purposes and is not a replacement for a therapeutic relationship or individualized mental health or medical care.
What You’ll Learn:
1. How to plan trips with a focus on minimizing transitions to manage sensory overload for neurodivergent children.
2. Strategies for building positive associations with travel and vacations for neurodivergent kids.
3. Tips for advocating and requesting accommodations at airports and other travel venues for children with autism or ADHD.
4. The importance of choosing destinations and accommodations that align with a neurodivergent child's sensory needs and interests.
5. How to reframe expectations for family vacations to focus on what works for your neurodivergent family rather than traditional vacation norms.
6. Practical tips for managing sensory challenges during travel, such as using sensory tools and creating quiet spaces for decompression.
Mentioned in This Episode:
- Parenting Neurodivergence Resource Bundle: Get on the waitlist: www.zerodisturbance.com/parenting-ND-opt-in-page
Come learn with us at Zero Disturbance:
Want to learn more about empowering yourself to experience therapy or coaching on your terms? If you appreciated this episode, you wont want to miss out on The Client Workbook + supporting videos! www.zerodisturbance.com/client-workbook
We also offer free resources for clients and therapists! Get access to our free client resource library for the most up-to-date tools and resources for your own journey. Therapists, access our favorite free resources for designing high-value offers in The Zero Disturbance Welcome Bundle:
www.zerodisturbance.com/free-resources
With a Masters in Education from Vanderbilt, Kambria has been creating trainings and teaching adult learners for over 20 years. As the Director of Education and Quality Improvement at Stanford Medical School, she created ease in complex systems, thereby giving medical trainees successful learning experiences. Now, as a dedicated mom, therapist, and EMDR Consultant, Kambria knows what it means to do things efficiently, effectively, and in a learner-centered way. When she isn't podcasting or creating online courses, you can find Kambria playing with her twins on a beach in California.
#adhdtravel
#travelaccommodations
#autismtravel
#newvideo
Переглядів: 89

Відео

Managing Energy for ADHD, Autism, and Life [Parenting Neurodivergence Series]
Переглядів 1602 місяці тому
Throughout your day, your invisible cup fills with sensory information, emotions, and cognitive demands. But what happens when that cup overflows? For those with Autism or ADHD, this overflow can be particularly intense and frequent-yet it's an experience we all share to varying degrees. The energy cup framework offers a new approach to understanding our daily experiences with stress and stimul...
Integration Time for ADHD and Autism [Parenting Neurodivergence Series]
Переглядів 1832 місяці тому
We're constantly inundated with information, experiences, and sensory input from all directions-in school, at work, at home, and anywhere else we go throughout our day. Without time to process and absorb, how can we effectively learn, grow, or heal? Enter the concept of integration time, a powerful tool for both therapists and clients that's often overlooked in our daily lives. Integration time...
EMDR Therapy and Urges: Unlocking Inner Calm and Control [Parenting Neurodivergence Series]
Переглядів 4382 місяці тому
EMDR Therapy and Urges: Unlocking Inner Calm and Control [Parenting Neurodivergence Series]
A Relational Blueprint for Every Parent and Therapy Client [Parenting Neurodivergence Series]
Переглядів 1623 місяці тому
A Relational Blueprint for Every Parent and Therapy Client [Parenting Neurodivergence Series]
The Silent Struggle of Parenting Differently-Wired Kids [Parenting Neurodivergence Series]
Переглядів 1663 місяці тому
The Silent Struggle of Parenting Differently-Wired Kids [Parenting Neurodivergence Series]
Who Decides What “Normal” Behavior is? [Parenting Neurodivergence Series]
Переглядів 1353 місяці тому
Who Decides What “Normal” Behavior is? [Parenting Neurodivergence Series]
IEPs, 504s, and Exhausted Parents: Rethink, Reframe, Reclaim [Parenting Neurodivergence Series]
Переглядів 1113 місяці тому
IEPs, 504s, and Exhausted Parents: Rethink, Reframe, Reclaim [Parenting Neurodivergence Series]
Superpowers or Differences? A New Take on Neurodiversity [Parenting Neurodivergence Series]
Переглядів 2524 місяці тому
Superpowers or Differences? A New Take on Neurodiversity [Parenting Neurodivergence Series]
The Myth of the 'Normal' Brain: A New View on ADHD and Autism [Parenting Neurodivergence Series]
Переглядів 1764 місяці тому
The Myth of the 'Normal' Brain: A New View on ADHD and Autism [Parenting Neurodivergence Series]
“Forgive & Forget” Doesn’t Work in Trauma Therapy [Dumb Things Therapists Say Series]
Переглядів 5445 місяців тому
“Forgive & Forget” Doesn’t Work in Trauma Therapy [Dumb Things Therapists Say Series]
Enhancing Therapy Outcomes: Deconstructing Traditional Goal Setting [Dumb Things Therapists Say]
Переглядів 3415 місяців тому
Enhancing Therapy Outcomes: Deconstructing Traditional Goal Setting [Dumb Things Therapists Say]
EMDR and Safety with Psychedelics [Dumb Things Therapists Say Series]
Переглядів 2565 місяців тому
EMDR and Safety with Psychedelics [Dumb Things Therapists Say Series]
The Misconceptions of EMDR vs. Talk Therapy [Dumb Things Therapists Say Series]
Переглядів 5035 місяців тому
The Misconceptions of EMDR vs. Talk Therapy [Dumb Things Therapists Say Series]
EMDR for Addiction Treatment and Healthy Habit Formation [Dumb Things Therapists Say Series]
Переглядів 5385 місяців тому
EMDR for Addiction Treatment and Healthy Habit Formation [Dumb Things Therapists Say Series]
Attachment-Based Therapy: EMDR and Attachment Styles [Dumb Things Therapists Say Series]
Переглядів 1,1 тис.6 місяців тому
Attachment-Based Therapy: EMDR and Attachment Styles [Dumb Things Therapists Say Series]
Therapy vs. Coaching: What's "Right" at What Time? [Dumb Things Therapists Say Series]
Переглядів 2766 місяців тому
Therapy vs. Coaching: What's "Right" at What Time? [Dumb Things Therapists Say Series]
The 5 Most Useless Therapy Diagnoses [Dumb Things Therapists Say Series]
Переглядів 6476 місяців тому
The 5 Most Useless Therapy Diagnoses [Dumb Things Therapists Say Series]
EMDR for the New Year [Why EMDR Works Series]
Переглядів 576Рік тому
EMDR for the New Year [Why EMDR Works Series]
EMDR for Grief [Why EMDR Works Series]
Переглядів 1,8 тис.Рік тому
EMDR for Grief [Why EMDR Works Series]
EMDR for Anger [Why EMDR Works Series]
Переглядів 1,3 тис.Рік тому
EMDR for Anger [Why EMDR Works Series]
EMDR for Disordered Eating [Why EMDR Works Series]
Переглядів 1,8 тис.Рік тому
EMDR for Disordered Eating [Why EMDR Works Series]
EMDR for Addiction [Why EMDR Works Series]
Переглядів 2,9 тис.Рік тому
EMDR for Addiction [Why EMDR Works Series]
EMDR for Winter Holidays [Why EMDR Works Series]
Переглядів 356Рік тому
EMDR for Winter Holidays [Why EMDR Works Series]
EMDR for Depression [Why EMDR Works Series]
Переглядів 3,8 тис.Рік тому
EMDR for Depression [Why EMDR Works Series]
EMDR for Anxiety [Why EMDR Works Series]
Переглядів 6 тис.Рік тому
EMDR for Anxiety [Why EMDR Works Series]
EMDR allowed me to clearly inventory the curriculum available to me as I learned how to parent
Переглядів 80Рік тому
EMDR allowed me to clearly inventory the curriculum available to me as I learned how to parent
EMDR for Parents [Why EMDR Works Series]
Переглядів 422Рік тому
EMDR for Parents [Why EMDR Works Series]
EMDR Should Be the Go-To, Default Therapy
Переглядів 165Рік тому
EMDR Should Be the Go-To, Default Therapy
What is EMDR: explained in 90 seconds
Переглядів 565Рік тому
What is EMDR: explained in 90 seconds

КОМЕНТАРІ

  • @serenekosaraju3585
    @serenekosaraju3585 12 днів тому

    Thanks for sharing this. Very helpful.

  • @mortezakarimi-p5z
    @mortezakarimi-p5z 20 днів тому

    Hello, I am from Iran. How can I use your training courses?

  • @stesfazghi2239
    @stesfazghi2239 24 дні тому

    True I believe it its how our mind process it.

  • @stardavies6202
    @stardavies6202 Місяць тому

    Namaste Kambria Thank YOU You are A GIFT TO THE WORLD Thank you for caring & loving enough to share you knowledge and give your time to others to help them to change their minds, bodies & emotions and lives.. May all of life come to you & Yours with Ease & Grace & Joy & Glory Stay BLESSED 021224

  • @michellehamner6024
    @michellehamner6024 Місяць тому

    I was recommended EDMR therapy for narcissistic abuse. I hope it works because I have been a mess.

    • @oldthingspirit
      @oldthingspirit Місяць тому

      EMDR therapist here; EMDR is suuuper efective to recover from any kind of abusive situation or anything remotely traumatic. But it's important that your therapist takes enough time for you to build your "safe place" before going through the trauma with the EMDR techniques. SOme practitioners kinda skip this and I get a feeling that many people who don't benefit from EMDR it's because of that. Also, when in the middle of bilateral stimulation, when you therapist checks "what's on your mind right now" I want to say we don't care in the slightest about the content of your thoughts, we are not using those to analyze anyone; we are required to ask that exclusively as a way to check if the patient is spiraling out of control so we can better manage the situation and not retraumatize them. Hope it helps!

  • @parisjahan1552
    @parisjahan1552 Місяць тому

    It was very insightful, Thank you!

  • @dk6071
    @dk6071 Місяць тому

    You have helped me today! Thank you 💖 I have seen about an hour's worth of your videos this morning. My counselor just started using EMDR with me, and I am trying to understand the tool better. You have inspired me and given me hope today. I appreciate your enthusiasm, too. ❤

  • @julieclark606
    @julieclark606 Місяць тому

    This could have been better described as how to relax about helping your EMDR clients choose a topic. It wasn’t for people seeking to choose their own EMDR topics, and it didn’t actually help with how to choose a promising topic (and avoid less promising ones.)

  • @rosiedubs6315
    @rosiedubs6315 2 місяці тому

    Why this felt more digestable than my 6 hours Flash training I will never know lol

  • @dianadeane9233
    @dianadeane9233 2 місяці тому

    This is terrific. Thank you 🙏🏼

  • @Lilgusby
    @Lilgusby 2 місяці тому

    This was so insightful, thank you so much for this.

  • @wendywright5486
    @wendywright5486 2 місяці тому

    Those are not powerful women at all.They are tools of the music industry if you look further into the work of dave mcgowan Weird scenes from the canyon is his book and mark devlin And his musical truth books.Eries , those are not powerful people but we'll connected Is good people that do not write their own music including taylor swift whose music is co written in the most part by butch walker and They love to throw all those satanic symbolisms I would not call them in powering women by any stretch of the imagination

  • @CharityLoves44
    @CharityLoves44 2 місяці тому

    This was really great. Thank you. The stimming. Truth.

  • @CLK7378
    @CLK7378 2 місяці тому

    So new to EMDR. Yes, very nervous about this in my practice even though I've been a clinician for many years. Thank you for the encouragement. Sometimes protocols can feel quite intimidating.

  • @KambriaEvansEMDR
    @KambriaEvansEMDR 2 місяці тому

    Want to learn more about empowering yourself to experience therapy on your terms? If you appreciated this episode, you won't want to miss out on The Client Workbook + supporting videos! www.zerodisturbance.com/client-workbook

  • @GracieRaeActor
    @GracieRaeActor 2 місяці тому

    I just want to say... I am BINGE WATCHING you videos and feel like I have finally found the answers/discussion I've been looking for

  • @GracieRaeActor
    @GracieRaeActor 2 місяці тому

    I was going to say, flying phobia: complex trauma?

  • @anaisabelfernandez6866
    @anaisabelfernandez6866 2 місяці тому

    Nice information to know. I did EMDR and I don´t know yet about these grooves but it´s already better. (I just took three sessions and it´s recent). It makes sense. To put a metaphor when you go to the gym many times your body is fit without the gym even if you go without it for few weeks. Or like learning a new language, after sometime you can fly solo.

  • @KambriaEvansEMDR
    @KambriaEvansEMDR 2 місяці тому

    Want to learn more about empowering yourself to experience therapy on your terms? If you appreciated this episode, you won't want to miss out on The Client Workbook + supporting videos! www.zerodisturbance.com/client-workbook

  • @keithdecker9285
    @keithdecker9285 2 місяці тому

    Hi Kambria, thank you for the video. Notwithstanding a medical cause, would it be safe to assume there’s a traumatized part holding and operating from the collapse and sadness only in cases of pre-verbal or early trauma?

  • @Naturespirit777
    @Naturespirit777 2 місяці тому

    This was so helpful thank you.

  • @TrueSelfWalkAway
    @TrueSelfWalkAway 2 місяці тому

    I loved this topic. I have urges & feel bad about it. Next week I do EMDR with my urges. Thanks for this short.❤

  • @KambriaEvansEMDR
    @KambriaEvansEMDR 2 місяці тому

    Want to learn more about empowering yourself to experience therapy on your terms? If you appreciated this episode, you won't want to miss out on The Client Workbook + supporting videos! www.zerodisturbance.com/client-workbook

  • @alannabrewton8840
    @alannabrewton8840 2 місяці тому

    So incredibly helpful! Thank you!

  • @trauma2happiness
    @trauma2happiness 3 місяці тому

    I was shocked when studying psychology that EMDR wasn't in the curriculum. Liked and subscribed.

  • @snowyandleanneantics2920
    @snowyandleanneantics2920 3 місяці тому

    Does following the urge mean a visualization or could involve gestures, sounds or movements while following BLS?

    • @KambriaEvansEMDR
      @KambriaEvansEMDR 2 місяці тому

      Thanks for the question! I will add this to my list of future topics.

  • @EMDR_Couple_Therapist
    @EMDR_Couple_Therapist 3 місяці тому

    Such a great reframe of "mental health problems" to Expansive Love and wholehearted living. This really resonated!

  • @KambriaEvansEMDR
    @KambriaEvansEMDR 3 місяці тому

    Want to learn more about empowering yourself to experience therapy on your terms? If you appreciated this episode, you won't want to miss out on The Client Workbook + supporting videos! www.zerodisturbance.com/client-workbook

  • @liam.4454
    @liam.4454 3 місяці тому

    I hate emdr with a passion. I feel so ashamed that I paid £80 an hour to have someone wave a stick in front of my face and I had to pretend it cured my mental health problems, it was awful. I can't believe so many people fall for this bullshit.

  • @KambriaEvansEMDR
    @KambriaEvansEMDR 3 місяці тому

    Want to learn more about empowering yourself to experience therapy on your terms? If you appreciated this episode, you won't want to miss out on The Client Workbook + supporting videos! www.zerodisturbance.com/client-workbook

  • @steveredwatty
    @steveredwatty 3 місяці тому

    I'm just starting out on my EMDR journey and your videos are great at taking out the tension of being inexperienced. They really resonate with my approach to all my therapeutic work. Thanks from the UK.

  • @KambriaEvansEMDR
    @KambriaEvansEMDR 3 місяці тому

    Want to learn more about empowering yourself to experience therapy on your terms? If you appreciated this episode, you wont want to miss out on The Client Workbook + supporting videos! www.zerodisturbance.com/client-workbook

  • @mohamed_a.elmohsen
    @mohamed_a.elmohsen 3 місяці тому

    How can i use emdr @ home to quit smoking cigarettes, thanks for help

  • @Zepto_Girl598
    @Zepto_Girl598 3 місяці тому

    This was so real and clear, thank you!

  • @larapichler5850
    @larapichler5850 3 місяці тому

    Just heard about resourcing for the first time yesterday in my therapy session. We talked about it a lot but this was a great deep dive. Thank you!

    • @KambriaEvansEMDR
      @KambriaEvansEMDR 3 місяці тому

      You're welcome! I'm glad this was helpful for you.

  • @KambriaEvansEMDR
    @KambriaEvansEMDR 3 місяці тому

    Want to learn more about empowering yourself to experience therapy on your terms? If you appreciated this episode, you won't want to miss out on The Client Workbook + supporting videos! www.zerodisturbance.com/client-workbook

  • @KambriaEvansEMDR
    @KambriaEvansEMDR 3 місяці тому

    Want to learn more about empowering yourself to experience therapy on your terms? If you appreciated this episode, you won't want to miss out on The Client Workbook + supporting videos! www.zerodisturbance.com/client-workbook

  • @dianamurray931
    @dianamurray931 4 місяці тому

    Thank you. As someone who recently discovered they have aphantasia it is nice to be seen. As a mental health professional, EMDR trained, it was surprising to me, as well, that I hadn't heard of this. I thought I was dumb. Aphantasia interferes with so many typical things like learning, navigation, sequencing, memories (lack thereof), and most assuredly, visualization. Neurodivergence is all around us, it is important to remember that we are all different, just like we teach children when they are young, and different is BEAUTIFUL.

    • @KambriaEvansEMDR
      @KambriaEvansEMDR 3 місяці тому

      Thank you so much for sharing. I appreciate your vulnerability.

  • @Secondfloorliving
    @Secondfloorliving 4 місяці тому

    Let me ask a question- I get emdr addresses past beliefs of the negative cognitions of I don’t matter or belong or good enough from childhood trauma. What if the person currently has no teeth/dentures and feels not good enough or they matter because of the lack of teeth. To me the emdr can address the past but won’t do anything for the lack of teeth right now . The lack of teeth triggers the childhood traumas. Would this person be a good candidate for emdr?

    • @KambriaEvansEMDR
      @KambriaEvansEMDR 3 місяці тому

      Thank you for the question. I will add this to my list of potential topics for future episodes.

  • @suesmith261
    @suesmith261 4 місяці тому

    Does this work with fear of public speaking

  • @TrueSelfWalkAway
    @TrueSelfWalkAway 4 місяці тому

    Please define big words. Tortured by school cuz I think differently..

    • @KambriaEvansEMDR
      @KambriaEvansEMDR 3 місяці тому

      Thanks for watching! I actually address this topic more in the full episode. There's a link in the video for that!

  • @lalobasomatica
    @lalobasomatica 4 місяці тому

    could we self apply then? for our normal daily life stuff , not so many dramatic things, but for goals or anoying things?

    • @KambriaEvansEMDR
      @KambriaEvansEMDR 3 місяці тому

      Thanks for watching! I've added this to my list of topics for future episodes!

    • @lalobasomatica
      @lalobasomatica 3 місяці тому

      @@KambriaEvansEMDR thanks, I mean, if we learn to deal with the day to day life, wouldnt be easy for everybody if you don't exhaust yourself until yo got depresed , anxiety , pains etc...

  • @JoyD655
    @JoyD655 4 місяці тому

    Your video is really helpful and lovely, many people have make it a negative thing for me, I am full with negativity thought in my head, please can you do a video on how to use it as superpower?

    • @KambriaEvansEMDR
      @KambriaEvansEMDR 4 місяці тому

      I'm so sorry you're experiencing that. I'll add your suggestion to my list of topic ideas!

  • @Kellenlmt
    @Kellenlmt 4 місяці тому

    I have looked into depression and anxiety stuff for myself and others for years and this is my first time hearing this about night time breathing. I like your practical approach.

  • @kanguruster
    @kanguruster 4 місяці тому

    A lovely discussion of the value of neurodivergence. I had excellent teachers; kind, compassionate and engaged. They never said "stop doing that" instead they'd say "must try harder." I could be wrong, but I think that's worse; no guidance on what to do or not do, instead, whatever I'd do wasn't good enough. However, I was hyperfixated on computers, way ahead of all the other students and teachers. I could absorb information on computers like a sponge and make use of it in useful and novel ways. It would have been so uplifting for someone to tell me that was my superpower! Ms Evans, you have a compelling vision for the future! I hope your future does without the DSM and moves to a more adaptable model.

    • @KambriaEvansEMDR
      @KambriaEvansEMDR 4 місяці тому

      Thank you for sharing your experience. It's a good reminder that words matter. And thank you for tuning in!

  • @KambriaEvansEMDR
    @KambriaEvansEMDR 4 місяці тому

    Want access to resources and tools that allow you to support your children? Get on the waiting list today! www.zerodisturbance.com/parenting-ND-opt-in-page

  • @suesmith261
    @suesmith261 4 місяці тому

    I like your videos but cannot stand but watch them on 1.50x

  • @kanguruster
    @kanguruster 4 місяці тому

    Yes! How do we disambiguate the traits of trauma and neurodivergence? Do we even need to? Are the treatments the same? When we're traumatised by our neurodivergence, what do we do? When we're traumatised by other childhood experiences, is neurodivergence a help or a hinderence? How might we change the support we give kiddos in the light of their neurodivergence? The only thing I'm sure of as a late-diagonosed AuDHD person (who thought my behaviour was all about my own trauma), is that if we make the world work more easily for neurodivergents, we make it work more easily for everyone.

    • @KambriaEvansEMDR
      @KambriaEvansEMDR 4 місяці тому

      Great questions! I will add these to my list of topics to address in future episodes.

  • @kristigladden4047
    @kristigladden4047 4 місяці тому

    They think “outside the box”. That is the term you are looking for. We think outside the box.

  • @KambriaEvansEMDR
    @KambriaEvansEMDR 4 місяці тому

    Want access to resources and tools that allow you to support your children? Get on the waiting list today! www.zerodisturbance.com/parenting-ND-opt-in-page