Arlene Agosto
Arlene Agosto
  • 88
  • 235 914
Chicken Taquitos
Chicken Taquitos
Serves: 1
½ Leaner
½ Lean
(Need to add 3 Greens)
3 Condiments
1 Healthy Fat
4.55 oz. raw Boneless Skinless Chicken Breast or 3 oz. cooked, shredded (1/2 leaner)
½ C. 2% Shredded Cheese, I used Mexican Blend (1/2 lean)
½ Tsp. Crushed Red Pepper Flakes (1 cond)
1 Tsp. Tomato Paste (1 cond)
1 Tsp. Fresh Minced Garlic (1 cond)
2 Tbsp. Herdez Guacamole Salsa (1 healthy fat)
3 Tbsp. Water
In a skillet cook the chicken breast completely and shred. If using rotisserie chicken or already cooked chicken just shred and add to the skillet to reheat.
Add tomato paste, water, garlic and red pepper flakes and simmer on medium-low heat for about 2 minutes.
Place a small amount of shredded cheese into a waxed paper plate and microwave for 25 seconds. Let it cool for about 10seconds.
Add a 1/3 of the chicken mixture (you should have enough chicken for 3 taquitos) to the center of your melted cheese and roll to form a “taquito” (work fast and only one at a time, cheese hardens pretty quickly).
Repeat the same steps until you have formed all your “taquitos” (I made 3)
Drizzle the guacamole salsa over your “taquitos”
Enjoy!!!
Переглядів: 1 056

Відео

Tuscan Butter Salmon
Переглядів 2,6 тис.5 років тому
Tuscan Butter Salmon Serves: 1 1 Lean 3 Greens 1 Condiment 2 Healthy Fats 10 oz. Salmon or 7 oz. Cooked (lean) 1 C. Fresh Spinach or 7.54 oz. (2 greens) ½ C. Cherry Tomatoes or 2.63 oz. (1 green) 1 Tsp. Fresh Minced Garlic (1 cond) 1 Tbsp. Reduced Fat Margarine (1 healthy fat) 3 Tbsps. Half and Half Cream (1 healthy fat) In a skillet with margarine add the salmon skin side up and cook for about...
Chicken Vegetable Ramen Noodles
Переглядів 5795 років тому
Chicken Vegetable Ramen Noodles Serves: 1 1 Lean 3 Greens 3 Condiments 2 Al Fresco Chicken Sausages, I used Spicy Jalapeno (1 lean) ½ C. Bell Peppers, thinly sliced or 2.63 oz. (1 green) ½ C. Zucchini Noodles or 3.17 oz. (1 green) ½ C. Red Cabbage or 2.65 oz. (1 green) 1 Tsp. Fresh Minced Garlic (1 cond) 1 Tsp. Reduce Sodium Soy Sauce (1 cond) ½ Tsp. Oyster Sauce (1/2 cond) ½ Tsp. Hoisin Sauce ...
Iced Coffee
Переглядів 3495 років тому
Iced Coffee Serves: 1 2.5 Condiments without Stevia ½ C. Unsweetened Almond Milk or ¼ C. If you like it darker (1/2 cond) 1.5 C. Starbucks Unsweetened Iced Coffee (1 cond) 2 Tbsp. Torani Sugar Free Caramel Syrup (1 cond) Ice (plenty) In a tall glass add the iced coffee, almond milk and caramel syrup. Stir with a spoon. Add plenty of ice. Enjoy!!! FYI: Per Nutritional Support; Starbucks Iced Cof...
Frittata
Переглядів 5015 років тому
Frittata Serves: 1 1 Leanest 3 Greens 3 Condiments 2 Healthy Fats 2 C. Egg Beaters (leanest) 1 C. Fresh Spinach or 7.54 oz. (2 greens) ½ C. Cherry Tomatoes, halved or 2.63 oz. (1 green) 1 Tsp. Fresh Garlic (1 cond) 1 Tsp. Onion Powder (1 cond) 1 Tbsp. Parmesan Cheese (1 cond) 2 Wedges of LIGHT Laughing Cow Cheese (1 healthy fat) 1 oz. Regular Fat Shredded Cheese (1 healthy fat) In a skillet add...
Asparagus Salad
Переглядів 2275 років тому
Asparagus Salad Serves: 1 1/3 Lean 3 Greens 1 ¼ Condiment 2 Healthy Fats 1 Egg (1/3 Lean) 1 C. Asparagus, raw or 4.72 oz. (2 greens) ½ C. Radishes, raw sliced or 2.05 oz. (1 green) 1 Tsp. Dijon Mustard (1 cond) 1 Tbsp. Apple Cider Vinegar OR Rice Vinegar OR Wine Vinegar (1/4 cond) 1 Tsp. Olive Oil (1 healthy fat) 1 oz. Shaved Full Fat Parmesan Cheese (1 healthy fat) With a vegetable peeler shav...
Chicken Enchiladas
Переглядів 1,2 тис.5 років тому
Chicken Enchilada Serves: 1 ¾ Leaner ¼ Lean 3 Greens 3 Condiments 1 Healthy Fat 6 oz. Boneless Skinless Chicken Breast or 4 oz. cooked (3/4 leaner) ¼ C. 2% Shredded Cheese (1/4 lean) ½ C. Cabbage or 2.56 oz. (1 green) ½ C. Rotel Dice Tomatoes or 4.23 oz. (1 green) ½ C. Scallions or 1.76 oz. (1 green) 1 Tsp. Fresh Minced Garlic (1 cond) ¼ C. Red Enchilada Sauce (2 cond) 2 Tbsp. Sour Cream (1 hea...
Zuppa Toscana
Переглядів 7035 років тому
Zuppa Toscana Serves: 1 1 Lean 3 Greens 2 Condiments 1 Healthy Fat 5 oz. Jenny-O Sweet Italian Turkey Sausage, casing removed (3/4 Lean) 1 Oz. Turkey Bacon (1/4 Lean) ½ C. Scallions or 1.76 oz. (1 green) ½ C. Mushrooms or 2.75 oz. (1 green) ½ C. Kale stems removed or 2.29 oz. (1 green) 1 Tsp. Fresh Minced Garlic (1 cond) 1 C. Reduced Sodium Chicken Stock (1 cond) 3 Tbsp. Half & Half (1 healthy ...
Teriyaki Salmon Bites
Переглядів 6 тис.5 років тому
Teriyaki Salmon Bites Serves: 2 Per Serving 1 Lean 1/8 Green 2.75 Condiments ¾ Healthy Fat 20 oz. of Salmon Fillets or 7 oz. cooked (lean) ¼ C. Scallions cut or 1.76 oz. (1/8 green) 3 Tbsp. Low Sodium Soy Sauce (1 ½ cond) 2 Tsps. Fresh Ginger Root grated (½ cond) ½ Tsp. Red Pepper Flakes (¼ cond) 1 Tsp. Garlic Powder (½ cond) ½ Tbsp. Sesame Seeds (1/4 healthy fat) 1 Tsp. Olive Oil (½ healthy fa...
Alfredo Zucchini Noodles with Sausage
Переглядів 6935 років тому
Alfredo Zucchini Noodles with Sausage Serves: 1 1 Lean 3 Greens 1.5 Condiments 1 Healthy Fat 2 Al Fresco Chicken Sausage, I used spicy jalapeno sliced (1 Lean) 1 C. Spiraled Zucchini or 6.34 oz. (2 Greens) 1/2 C. Broccoli Florets or 2.75 oz. (1 Green) 1/4 Tsp. Garlic Powder (1/2 Condiment) 1 Tbsp. Reduced Fat Grated Parmesan Cheese (1 Condiment) 1/4 C. Prego Roasted Garlic Parmesan Sauce (healt...
Open Face Tuna Melt
Переглядів 8795 років тому
Open Face Tuna Melt Serves: 1 1 Lean 2 Greens 3 Condiments 1 Healthy Fat 3 Slices of 2% Provolone Cheese or 2 oz. (1/4 lean) 5.25 oz. Canned Tuna in Water (3/4 lean) 2.13 oz. Portobello Mushroom Caps (1 green) 2.63 oz. Tomato Slices (1 green) 2 Tbsp. Capers, drained (1 cond) 1 Tbsp. Grated Parmesan Cheese (1 cond) ½ Tsp. Onion Powder (1 cond) 1.5 Tbsp. Light Mayonnaise (1 healthy fat) Preheat o...
Beef and Cabbage Stir Fry
Переглядів 9625 років тому
Beef and Cabbage Stir Fry Serves: 1 1 Lean 3 Greens 3 Condiments 6.25 oz. 85% Ground Beef or 5 oz. cooked (lean) 1 C. Napa Cabbage Shredded or 3.84 oz. (2 greens) ½ C. Scallions or 1.76 oz. (1 green) ½ Tbsp. Low Sodium Soy Sauce (1/2 cond) ½ Tsp. Sesame Oil (1/2 cond) ½ Tsp. Sriracha (1/2 cond) 1 Tsp. Grated Fresh Ginger Root (1/2 cond) 1 Tsp. Fresh Minced Garlic (1 cond) In a small bowl whisk ...
Cheeseburger Pie
Переглядів 4055 років тому
Cheeseburger Pie Serves: 1 1 Lean 3 Greens 3 Condiments 1 Optional Snack 3.12 oz. 85% Lean Ground Beef or 2.5 oz. cooked (1/2 lean) 3 oz. 2% Plain Greek Yogurt (1/4 lean) 1 oz. Low Fat Shredded Cheese (1/4 lean) 1 Small Spaghetti Squash or 8.19 oz. cooked (3 greens) 1/2 Tsp. Onion Powder (1 cond) 1/2 Tsp. Garlic Powder (1 cond) 1/2 Tsp. Tomato Paste (1/2 cond) 1/4 Tsp. Worcestershire Sauce (1/2...
White Chicken Chili
Переглядів 3855 років тому
White Chicken Chili Serves: 1 1 Leaner 2 Greens 3 Condiments 1 Healthy Fat 9.1 oz. Boneless Skinless Chicken Breast or 6 oz. cooked (1 leaner) ¼ C. Jalapenos sliced or 0.80 oz. (½ green) ½ Can Old El Paso Chopped Green Chiles or 2.25 oz. (½ green) ½ C. Green Bell Peppers chopped or 2.4 oz. (1 green) 1 C. Low Sodium Chicken Broth (1 cond) 1 Tbsp. Low fat Cream Cheese (1 cond) ½ Tsp. Fresh Minced...
Ranch Broccoli Slaw
Переглядів 2855 років тому
Ranch Broccoli Slaw Serves: 1 ¼ Lean (You still need protein to complete your lean; I had 4 oz. of Salmon) 3 Greens 1 Condiment 1 Healthy Fat 1.5 C. Broccoli Slaw or Fresh Broccoli Florets or 4.65 oz. (3 Greens) 2 Tbsp. Great Value Light Buttermilk Ranch Dressing (1 Healthy Fat) ¼ C. Reduced Fat Cheddar Cheese, Shredded (1/4 Lean) 1 Tbsp. Oscar Meyer Turkey Bacon Pieces (1 Condiment) In a mediu...
Thanksgiving-Caramelized Kabocha
Переглядів 1995 років тому
Thanksgiving-Caramelized Kabocha
Thanksgiving-Turkey Stuffing
Переглядів 4015 років тому
Thanksgiving-Turkey Stuffing
Thanksgiving-Green Bean Casserole
Переглядів 6705 років тому
Thanksgiving-Green Bean Casserole
Pumpkin Chocolate Cheesecake-Fueling Hack
Переглядів 6435 років тому
Pumpkin Chocolate Cheesecake-Fueling Hack
Cheese Stuffed Mini Sweet Peppers
Переглядів 40 тис.5 років тому
Cheese Stuffed Mini Sweet Peppers
Slow Cooker-Fiesta Chicken Stew
Переглядів 1455 років тому
Slow Cooker-Fiesta Chicken Stew
Jalapeno Cheese Chips
Переглядів 4055 років тому
Jalapeno Cheese Chips
Lemon Cheesecake Bites-Fueling Hack
Переглядів 18 тис.5 років тому
Lemon Cheesecake Bites-Fueling Hack
Mushroom Rice
Переглядів 3665 років тому
Mushroom Rice
Shrimp Gumbo
Переглядів 1065 років тому
Shrimp Gumbo
Chicken Cordon Bleu
Переглядів 2705 років тому
Chicken Cordon Bleu
Tomato Soup
Переглядів 3935 років тому
Tomato Soup
Chicken Fricassee
Переглядів 1945 років тому
Chicken Fricassee
Jack-O-Lantern Parfait
Переглядів 1815 років тому
Jack-O-Lantern Parfait
Vegetable Quesadilla
Переглядів 2605 років тому
Vegetable Quesadilla