Jack-O-Lantern Parfait

Jack-O-Lantern Parfait
Serves: 1
1 Fueling
¼ Leaner
¾ Condiment
1/8 Healthy Fat
½ Sachet of Essential Decadent Brownie (1/2 fueling)
½ Sachet of Essential Creamy Vanilla Shake (1/2 fueling)
3 oz. Plain Low Fat Greek Yogurt, I used 2% unflavored Fage (1/4 leaner)
1 oz. Unsweetened Almond Milk (1/8 healthy fat)
¼ Tsp. Vanilla Extract (1/4 cond)
1 Tbsp. of Pressurized Whip Cream, I used Reddi Whip Almond (1/2 cond)
5 drops of Red and Yellow food Coloring (optional)
Mix the decadent brownie packet with 3 Tbsp. of water. Separate into two servings. Microwave for 1 minute and 15 seconds. Set aside and let it cool.
In a medium size bowl, combine creamy vanilla shake packet, greek yogurt, almond milk, vanilla extract, food coloring and mix until combined.
Place ½ of the crumbled brownies on the bottom of a glass. Top with ½ the yogurt mixture and repeat layers once more.
Top off with whip topping.
Enjoy!!!
The other halves of the vanilla shake and brownie packets can be saved for another parfait.
OR
You can make the extra parfait ahead of time and refrigerate it until your next fueling or for the next day.
OR
You can share that extra one with your significant other.
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