Beginner Stretch Routine For Lower Back and Legs. (Routine 1)
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- Опубліковано 5 кві 2024
- This is a simple follow along stretch routine that targets your lower back, hips and legs. It's a routine I used to do all the time and is suitable for beginners.
If you feel any pain when doing any of these stretches then just stop.
Please let me know how you found this routine. Future episodes will develop this routine with more challenging variations.
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Just what i need - thank you!
I hope this helps then. Let me know how it is. Best wishes, Ashley
Thank you! 🙏
You're so welcome! I hope it helps. Best wishes, Ashley
I had my left lower back pain for almost 2 years. I have seen few physiotherapists recommended by the GP but it didn't work until I found your 2 positions on other VDO in March 2023, the cat and cow, the pegion post. It works as the pain now reduce from 9 to 2, Thank you so much.
I'm so happy to hear this. Keep doing your stretches and when the time is right then start strengthening. Best wishes, Ashley
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Thanks!
You're most welcome and thank you very much for your support. Best Wishes, Ashley
I have stabbing pain in the upper very middle of my back ... it's like electric shock sometimes ... right on the spine sometimes to .. man I wish I could help it
Thank you for the routine. In the first seated stretch on our ankles, I had pain behind my left knee at my tendon. Is that telling of a condition?
No not necessarily. It depends on your age and condition of your knees too. But maybe as you do this more you might find it hurts less. But of course if you're not sure you should always get yourself checked by someone. Best wishes, Ashley
@@PrecisionWellbeing Thank you for your thorough answer.
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