Simple over 65's home workout- Build your strength and stability
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- Опубліковано 15 лип 2024
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If you are stuck at home and you feel like you are losing your strength or balance then this workout will help keep you strong and mobile.
In this video our personal trainer Shivani takes you through a series of simple exercises designed for those who struggle with their mobility and strength. These exercises are suitable for those with little to no fitness at all.
Do these exercises 2-4 times per week if you want to improve your strength and fitness.
WEBSITE: www.precisionwellbeing.co.uk
EMAIL: info@precisionwellbeing.co.uk
TEL: 0203 356 7060
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The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.
DISCLAIMER
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. - Навчання та стиль
This is such an encouraging, helpful video with manageable exercises for my age group. I have certainly benefitted from these exercises. More please.
You are most welcome. I am happy to hear that the video has been helpful. Please do keep me posted on your progress and subscribe to this channel for updates of our new videos. Best wishes, Ashley.
This video is very helpful and useful and requires next to no expense whatsoever. I shall be incorporating most of these exercises into my Morning Kitchen Workout. Thank you.
You are most welcome. Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.
Precision Wellbeing Group ... Thank you for sharing your informative videos! They have helped me a lot so far through this process of restrengthening my body and getting back to where I should be as a normal healthy human being. Can't afford weights/home gym, so I have to find things like this that help and are effective. Having a severe back and neck injury aren't an easy task to achieve and not to mention that no body ever talks about the mental side of over coming that injury. Thanks again for sharing great content and I look forward to the next one. Be safe and have a great day!
Thank you so much for your comment, we are really pleased to hear that our videos have helped you restrengthen your body. Is there anything else you need help with specifically? Maybe we can help you further by creating a video for you. Best wishes, Ashley (and Shivani)
@@PrecisionWellbeing You are quite welcome. I am completely blown away that you would offer to do that for me. I don't know what to say, honestly. I've got some minor gym equipment coming soon and perhaps I might take you up on that. Again I'm blown away by you 2 and Thank You Dearly!
You're very welcome, it would be our pleasure. Just let us know. Best wishes, Ashley
So motivational and great advice! Thank you Shivani!
Thanks Dhvani! You should pop down and have a workout with Shivani. Actually no... You should teach her how to dance! 🤣
Best wishes, Ashley.
Thank you for the demonstration. Great presentation and information
You're most welcome! I'm glad you found the video insightful. Best wishes, Ashley.
I wish that you actually make a video with complete 10 counts for those exercises, that would be wonderful so I a follow for sure, thank you
Hi Carmen,
Thanks for that suggestion! I will definitely consider this for my follow along series. I'm glad you enjoyed this video. Let me know if you try out any of the stretches. Best wishes, Ashley.
@@PrecisionWellbeing yes I did tried them except , not done yet with the count and just tasted it put it that way. You’re so good teacher thanks
Thank you very much! That's great to hear Carmen. Wishing you the very best, Ashley.
i like to do the sitting down squat, 1 rep and turn on the tv
Me too!!
Thanks for the video with with explanation. How to keep the joints healthy and share meal plan for average active lifestyle.
Thank you and thank you for the content ideas too. Best wishes, Ashley
Thank you.
Hi J P you're welcome! I hope it helps you. Best wishes, Ashley
Wow. Am going to try these exercises
Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.
Great video
Thank you. Best wishes, Ashley
Thanks for good. Information i am 63 years female from Pakistan I have a lot complications and watchd ur more goid videos we need a video to tell how we keep a-good food for good health and weight loss. Thanks
Hi Dilshad,
You're most welcome! I'm so glad to hear the video was informative. It's great that you're taking an active stance on your health and weight at your age; it will definitely prove beneficial to you so kudos! I do have a video on weight loss techniques that you can check out on ua-cam.com/video/O7mKzNzos3M/v-deo.html&ab_channel=PrecisionWellbeingGroup. I hope this is helpful. Best wishes, Ashley.
Excellent... thanks for this useful video
You are most welcome I hope it helped you. Best wishes, Ashley
Really appreciated Ashley, it will definitely gonna help my aging mum indeed and even me... thanks again and keep up the good works that you do. All the best and warm regards, Eusuf
Glad to be of assistance! All the best with you mum. Best wishes, Ashley.
i have been swimming and floor excercises movenents on the floor to ease ny muscles which seem to be sore all the time seemingly from my body brain carrying too much tension, but, even doing it to stand is effort for me now so simple sregthening might help me.
what do you have in a video it showed which muscles are effected the lat…. Dorsi ?
Thank you so much for the great video. Super helpful. Great instructions and cuing. I like the band. I want to purchase one. Can you please tell me what degree of resistance to use. I'm a senior. Late 60's. Thank you : )
Hi Rose, I'm glad you liked the video. To be honest I'd suggest buying a set of bands. Quite often a set works out better price too. This way you can try a band and see how it feels and then switch to a different one if you need to. The resistance you will need will depend on what exercise you are doing too. I hope that vague answer helps though. Best wishes, Ashley
@@PrecisionWellbeing Thank you Ashley. It helped me a great deal : )
I wish you were my trainer
Hey Karen, thank you! We do work with people online, so it doesn't matter where you are in the world we can still work with you if that is something you would like to discuss further. Let me know. Best wishes, Ashley (and Shivani).
Pls post videos to reduce belly muscle.
Thank you for your content idea. We will add it to the list. Best wishes, Ashley
Do I have to throw away a good carton of milk just to put water in it?