“Steve’s going to think I’m a dickhead” had me dying. Was nice to see a longer video, the shorts are great but its nice to see him give advice with lots of elaboration, definitely need more of this! Much love brother.
This is gold. I wish people would speak about this more. Even Khabib, who's regarded as one of the MMA GOATs, always attributed his success to sleep. He would work out 5-6 times a day (if not more), and always sleep for an hour or two in between training session, as well as 8+ hours at night, and he almost never got injured.
I never skip you shorts. Thanks for sharing your advice with us. This tip is especially important! I’ve worked night shifts some days and it ruins me. It taught me how priceless sleep is. If there’s any single habit you should develop to help get your life together, it’s consistent sleep. Be disciplined: go to bed. That simple! Additionally, if you can learn to use meditation before bed + reduce screen time, I guarantee you will find it 10x easier to drift into sleep.
True bro when I was fighting on the streets it was hell because I was caffeinated and homeless and couldn't go through withdrawals while I was on the street all l wanted was proper fucking sleep
I'm excited to see this video, I always loved watching the shorts. Especially when you were a conspiracy of speeding up your videos. It's awesome to see you be a phenom. Love the video.
Through physiognomy and what you generally do, you really enjoy speaking the truth at large as you do in this video, especially when it comes to martial arts. Keep it up, lad!
these examples really make it go deep into my head so i can actually understand everything, similarly to class, if the teacher is just saying facts over and over its boring, but if hes doing something creative with his students and getting them involved in it then they start to learn actually! and you actually just gave me the idea of taking a short walk to have a rest 💀
My brother did judo in his teen and he had his combat, he didnt sleep the night before, he goes partying... The day of the combat he arrived drink a tons of energy drinks... And he smashed every other fighters. He even get in the local journal, it was crazy lol Sorry for my english is not my first language..
Been waiting on this vid since the long form was announced. Loved it bro! I hope you do more of these in the future. Was very informative, straight to the point. It was pretty cool to see those sparring clips too btw nice dude 🙏
for some reason I am very happy to see you make long videos, I beg you to make another tutorial, I really need it🙏🏻.. fortunately I always look at your channel when I see your videos on yt short, and I am very happy when I find you uploading videos long⭐🤩 even though it's late😢
AcknowledgeMeKid What are you talking about? You mean the first thing you says? Yeah _not _*_everyone_* gets worse sleep than they need, but that's just how it works.
Waste of time. Nothing but death and pursuit of carnal desires which destroy men and send them to hell. Not everyone wants to be arabised. There is no salvation outside of the Lord Jesus Christ. You must deny yourself and follow Him.
@@discipleaj Man muslims are the true followers of prophet Jesus peace be upon him as a matter of fact Muslims are the only followers of Jesus, we just say that he is a prophet not god, nor the son of god as our lord say on him self {In the name of Allah, the Entirely Merciful, the Especially Merciful. Say, “He is Allah, [who is] One, Allah, the Eternal Refuge. He neither begets nor is born, Nor is there to Him any equivalent.”} Also god says in other verses {“And they say, The Most Merciful has taken a son. You have done an atrocious thing. The heavens almost rupture therefrom and the earth splits open and the mountains collapse in devastation That they attribute to the Most Merciful a son. And it is not appropriate for the Most Merciful that He should take a son.”} that is why people are becoming muslims our god needs no sons, needs no one needs no body. He is the Master everything other than him from a tree leaf to the prophets are just servants
@Ahmad Bodayr No, you aren't at all and we know because we can put it to the test. You follow fables made up by someone who never lived with, walked with nor talked with the Lord Jesus. You follow fables made up by a man who arrived 600 years later. Nothing about what he has said is true. This is why the Torah, the Gospel and the Qur'an are not lined up in one book to prove the arabic succession line, because the Qur'an makes demonstrably false claims about its authenticity and it doesnt line up at all with the Torah and the Gospel, especially when it tells you to go to the people of the book (Jews and Christians) to confirm what you have, and we tell you that you are wrong. Christians have the Torah and Gospel as part of our collection called the Holy Bible and we can trace the line of prophetic succession via the Children of Israel and the true Messianic line via the Children of Israel also. The qur'an also contains a massive historic blunder in that it asserts that Jesus of Nazareth was not crucified, when in fact, all the evidence of non-religious sources says that Jesus of Nazareth was crucified under Pontius Pilate. Let alone the Christian, Jewish and pagan sources we have to add on top of that which present a very clear fact of history. There is no praying five times a day in your qur'an and there is no shahada in your qur'an either. The list of problems are enormous and your imam's bank on the fact that you cant learn 7th century Arabic to work all of this out and that you will never question it. If your religion has the desth sentence for apostasy, its time to ask the question as to what is being hidden from you. If you care about truth, you will look at it for what it really is. 'Allah' isn't even God's name, in Arabic that just means 'the god' which is spurious. The God of the Bible has a name and identified Himself as such and spoke directly with humans. Allah never spoke with man directly, Allah never appeared to man directly. And all we have as Islam's best evidence, is muhammed (who was illiterate) saying that an angel visited him. There is no testing of him at all, no testing the spirits to which he claimed to have heard from, it's all private interpretation backed up by the death of his rich wife with which he used to fund a mercenary army with to launch his campaigns based on the promise of booty and sex slaves. There are absolutely zero contemporary sources about muhammed, from muhammeds time. Absolutely zero. The nearest writings there are, come another 200 years later and even then, what waw supposedly written down back when muhammed waw around, was scribbled on all kinds of things. The scholars know there are parts of it missing. Then we bring in Uthman who burned loads of other writings supposedly from muhammed and began to compile what he could to try and standardise it. Even that event is fought with problems. And we also don't have any contemporary sources with Uthman either(!) The qur'an you have in your hands today wasn't compiled until the 1920's.... These are insurmountable problems which is why there is a tidal wave of apostasy from islam because of the internet. I don't comment out of hate, I'm perfectly happy to talk these things through. But as a Christian, I must tell you the truth. You can have true freedom in Christ alone, and you will be in darkness until you accept the Lord Jesus Christ. Islam will take you to hell. Endex.
It really depends on the person. I agree witj you, for me sleep is not that important for reaction time and strenght. But some People needs the sleep to have a good hornone balance and some dont
“Steve’s going to think I’m a dickhead” had me dying.
Was nice to see a longer video, the shorts are great but its nice to see him give advice with lots of elaboration, definitely need more of this! Much love brother.
First time I am hearing this man speak
i suppose i left it a little late😂
The first time I see Glitch Boxing is replying.
Same
@@glitchboxing would knock you out, bum
@@courthogan3140fr?
You are obviously very knowledgeable about boxing, can we get more long form vids pls?
Combo tutorials, etc
That welsh accent is hard
Sleep made this man talk 😂😭❤️
Internet needs more videos with you talking while playful sparrings happens in the background cause it's so satisfying to watch
Very informative bro. Taught me a good few things
This is gold. I wish people would speak about this more. Even Khabib, who's regarded as one of the MMA GOATs, always attributed his success to sleep. He would work out 5-6 times a day (if not more), and always sleep for an hour or two in between training session, as well as 8+ hours at night, and he almost never got injured.
I never skip you shorts. Thanks for sharing your advice with us.
This tip is especially important! I’ve worked night shifts some days and it ruins me. It taught me how priceless sleep is. If there’s any single habit you should develop to help get your life together, it’s consistent sleep. Be disciplined: go to bed. That simple!
Additionally, if you can learn to use meditation before bed + reduce screen time, I guarantee you will find it 10x easier to drift into sleep.
thank you! and facts brother
True bro when I was fighting on the streets it was hell because I was caffeinated and homeless and couldn't go through withdrawals while I was on the street all l wanted was proper fucking sleep
Holy shit I’ve heard em talk!
about time eh?😂
I'm excited to see this video, I always loved watching the shorts. Especially when you were a conspiracy of speeding up your videos. It's awesome to see you be a phenom. Love the video.
Steve's Going to think im a d**k head 😂
Love your content bro! It's so moving to see you and your brother learning boxing!!!
Yes!!!!!!!! Thank u so much for taking the time out for the long form video. Cant wait to be a part of the journey :)
Amazing Thankyou for your great content🔥
I did not expect the British accent woah
Love your content man! And glad you decided to start making these longer form videos!
Through physiognomy and what you generally do, you really enjoy speaking the truth at large as you do in this video, especially when it comes to martial arts. Keep it up, lad!
these examples really make it go deep into my head so i can actually understand everything, similarly to class, if the teacher is just saying facts over and over its boring, but if hes doing something creative with his students and getting them involved in it then they start to learn actually!
and you actually just gave me the idea of taking a short walk to have a rest 💀
for those who work in front of a computer remember that phone / tv / book will not help you relax in the evening, you need to let your brain rest
That fact you do boxing and jiu-jitsu is amazing, ur an absolute unit. How do you schedule your boxing training and jiu-jitsu?
Me watching this at 1am 😬
thanks bro much needed, appreciate it
My boy thank you for the work💯
My brother did judo in his teen and he had his combat, he didnt sleep the night before, he goes partying... The day of the combat he arrived drink a tons of energy drinks... And he smashed every other fighters. He even get in the local journal, it was crazy lol
Sorry for my english is not my first language..
Great advice! Started amateur boxing this month getting really excited. You have really helped me.
I appreciate that my friend, good luck!
You're awesome bro!
Thanks this is great to know 🙂
Well done on you first full length... Have heard your voice on twitter before but good to see you talking in front of the camera. All the best, A ☀️
Twitch even lol...
Nice change from the shorts 👊🏻
great information bro, keep it up!
Thanks for this video bro. Do some more videos 🙏
for sure👊🏼
Glad to see you again.
Please make more videos like this.
Been waiting on this vid since the long form was announced. Loved it bro! I hope you do more of these in the future. Was very informative, straight to the point. It was pretty cool to see those sparring clips too btw nice dude 🙏
Yooooo broski we need more of these long form vids
I seriously need a video on how to train neck
Well made video lad 👏👏 keep it goin
I GO TO BED EARLY NOW💪🏽🤯
Your big man bro
Your good man
Keep it up
Ty for the video
for some reason I am very happy to see you make long videos, I beg you to make another tutorial, I really need it🙏🏻.. fortunately I always look at your channel when I see your videos on yt short, and I am very happy when I find you uploading videos long⭐🤩
even though it's late😢
thank you my friend👊🏼
I always thought you’d sound like Sean Connery lol Dope video!
This was really informative. 👍👍👍
Thank you:)
''lungs are vital for a boxer'' - glitch
I always wanted you to make a long form video like Nat Hearn
Absolutely true. Sleep is key🗝.
Just want to say mate love your content
....just had to say: ABSOLUTELY LOVE your English accent 🇬🇧!!
Finally it’s here
Keep them coming
Buen consejo
FAX ! UNDERRATEDTUBER
Yooooo!!!! Love you videos my G. But where the suit
maybe next time🤝
yo bro what is your boxing trainning split can you share us please!
This is 100% true
Definitely neglecting sleep lately and I feel the difference
Ayyy new video let's go
make more contents bro❤
Sparring while coming off a cold... Probably never again
Sleep, something young parents wish they had more of 😂😂
ah the man has spoken
Love your videos Man U should do more like this one
What’s your name? Do you fight professionally? I’m a huge combat sports fan, so I’d like to follow your career, if so!
Glitch boxing is awesome.
More hours of sleep won't increase sleep quality
not always but definitely on average, if i sleep 6 and get 6 great, but if i sleep 11 and get 8 then it’s still better🤷🏽♂️
Who knew Claude from gta was a Welshmen
Mr glitch, nice voice🎉
🔥🔥🔥
Can you post your amateur fights?
Me watching this at 2:24:Hmmm...very intresting
hes alive! ur content is fire bro keep it up
thank you!:)
nice
Make more videos brother
Do more Longform 😊
informative video, just wonder since when you stared boxing
thanks! kick-boxing when i was 4 and boxing at 11!
@@glitchboxing nice, and how many sessions per week you do?
Post more!!!!!!!!! Greetings from Mexico 🇲🇽
Heard you say jiujitsu, do you do mma or jiujitsu and boxing?
Thai, wrestling and Jitz whilst coaching boxing atm…fancied a new challenge!
lets gooooo
You talked…wtf
Do you give training ?
Hi bro
make moorrreeee content
done⚡️
Boxing is the most difficult sport. End of.
Does bad sleep make me imagine that u are speaking?
Can anyone tell me what book that was at the end?
Seneca - Letters From A Stoic
@@glitchboxing Thank you!
This is horrible 😔 I don't even try to neglect sleep, I literally just keep waking up every two/three hours 😢
Me too man but for me that works fine, always energized
Look up sleep hygiene dude, it helped me
@@mileab6725 I don't have this problem anymore but when I did it was bad, I would wake up every two hours on the dot every night for weeks
Nice video glitch
Plz upload normal 10-15 minute videos.
Since you don't respond to me in insta anyway , thought i might as well ask here 😂 , can you post some of your fights and do some breakdowns on em ?
I only sleep 6H per day 💀
I turned off my volume and turned on captions bc I refuse to believe he has a voice
Do u recommend early running? At 4:00 am?
so long as you get your sleep then why not?🤷🏽♂️
hey u man where u from >
I think He is from Russia
@@pubgplayer1027 bro 😂😂😂😂😭😭😭😭✋✋✋✋
hes welsh
@@pubgplayer1027 are you kidding
Hold up jui jitsu explain
Do you drink and smoke?
will drink maybe once every couple months, but don’t smoke
Smoking kills cardio which is the most important thing in a fight
@@retroliftsprsit rlly does but unless u built different and train under a lot of endurance u should be pretty straight I think
@@PIuggoI've seen men run 3 miles in 18min then immediately smoke a cigarette after that
@@retroliftsprsso does drinkin a true boxer should never do both never mind once a couple of month
do you follow a religion?
69 veiws lol
You have 0 😂😂😂😂😂😂😂
@@JoeKing837 it was a joke lol
🧢
AcknowledgeMeKid
What are you talking about? You mean the first thing you says? Yeah _not _*_everyone_* gets worse sleep than they need, but that's just how it works.
Read About Islam Man ❤
Waste of time. Nothing but death and pursuit of carnal desires which destroy men and send them to hell. Not everyone wants to be arabised.
There is no salvation outside of the Lord Jesus Christ. You must deny yourself and follow Him.
How do you get the idea to mention your religion on a video about sleep? Shut the fuck up and go back to the desert
@@wariox full of hate, shame on you
@@discipleaj Man muslims are the true followers of prophet Jesus peace be upon him as a matter of fact Muslims are the only followers of Jesus, we just say that he is a prophet not god, nor the son of god as our lord say on him self {In the name of Allah, the Entirely Merciful, the Especially Merciful. Say, “He is Allah, [who is] One, Allah, the Eternal Refuge. He neither begets nor is born, Nor is there to Him any equivalent.”} Also god says in other verses {“And they say, The Most Merciful has taken a son.
You have done an atrocious thing.
The heavens almost rupture therefrom and the earth splits
open and the mountains collapse in devastation
That they attribute to the Most Merciful a son.
And it is not appropriate for the Most Merciful
that He should take a son.”} that is why people are becoming muslims our god needs no sons, needs no one needs no body. He is the Master everything other than him from a tree leaf to the prophets are just servants
@Ahmad Bodayr No, you aren't at all and we know because we can put it to the test. You follow fables made up by someone who never lived with, walked with nor talked with the Lord Jesus. You follow fables made up by a man who arrived 600 years later. Nothing about what he has said is true. This is why the Torah, the Gospel and the Qur'an are not lined up in one book to prove the arabic succession line, because the Qur'an makes demonstrably false claims about its authenticity and it doesnt line up at all with the Torah and the Gospel, especially when it tells you to go to the people of the book (Jews and Christians) to confirm what you have, and we tell you that you are wrong. Christians have the Torah and Gospel as part of our collection called the Holy Bible and we can trace the line of prophetic succession via the Children of Israel and the true Messianic line via the Children of Israel also.
The qur'an also contains a massive historic blunder in that it asserts that Jesus of Nazareth was not crucified, when in fact, all the evidence of non-religious sources says that Jesus of Nazareth was crucified under Pontius Pilate. Let alone the Christian, Jewish and pagan sources we have to add on top of that which present a very clear fact of history.
There is no praying five times a day in your qur'an and there is no shahada in your qur'an either. The list of problems are enormous and your imam's bank on the fact that you cant learn 7th century Arabic to work all of this out and that you will never question it. If your religion has the desth sentence for apostasy, its time to ask the question as to what is being hidden from you. If you care about truth, you will look at it for what it really is. 'Allah' isn't even God's name, in Arabic that just means 'the god' which is spurious. The God of the Bible has a name and identified Himself as such and spoke directly with humans. Allah never spoke with man directly, Allah never appeared to man directly. And all we have as Islam's best evidence, is muhammed (who was illiterate) saying that an angel visited him. There is no testing of him at all, no testing the spirits to which he claimed to have heard from, it's all private interpretation backed up by the death of his rich wife with which he used to fund a mercenary army with to launch his campaigns based on the promise of booty and sex slaves.
There are absolutely zero contemporary sources about muhammed, from muhammeds time. Absolutely zero. The nearest writings there are, come another 200 years later and even then, what waw supposedly written down back when muhammed waw around, was scribbled on all kinds of things. The scholars know there are parts of it missing. Then we bring in Uthman who burned loads of other writings supposedly from muhammed and began to compile what he could to try and standardise it. Even that event is fought with problems. And we also don't have any contemporary sources with Uthman either(!) The qur'an you have in your hands today wasn't compiled until the 1920's....
These are insurmountable problems which is why there is a tidal wave of apostasy from islam because of the internet.
I don't comment out of hate, I'm perfectly happy to talk these things through. But as a Christian, I must tell you the truth. You can have true freedom in Christ alone, and you will be in darkness until you accept the Lord Jesus Christ.
Islam will take you to hell. Endex.
Shut up , you are wrong. I went to training after not sleeping for 2 days and I only collapsed once 🤷🏾♀️
It really depends on the person. I agree witj you, for me sleep is not that important for reaction time and strenght. But some People needs the sleep to have a good hornone balance and some dont
@@nicowins I was being sarcastic haha ofc sleep is important