5 senses exercise - Mindful practices

The 5 senses exercise allows you to concentrate on your surroundings, calming down your overwhelming thoughts!
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Mindfulness is our ability to be aware of our body and the present moment, our mental, emotional, and bodily processes. This is something we already possess, however the more often we practice it, the more readily available it will be to us.
Wherever you are now, take a moment to pause, and breathe.
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More Mindful practices coming up!
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[@AfroditiShows]

Such a useful tool for anxiety or stress

[@IrisAthanasiadi]

Surprisingly easy grounding exercise, and one you can do in your work environment or a public space too! Glad you found it useful 😊