পিসিওএস পিসিওডি ডায়েট চার্ট ওজন কমানোর
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- Опубліковано 13 лют 2021
- ডায়েট চার্ট
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Disclaimer: The materials and the information contained on "Shampa's Good Life" channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. Always seek the advice of your physician or other qualified health provider prior to starting any new Treatment/Skin care/Diet. If you have or suspect that you have a medical problem, promptly contact your health care provider. Follow The Instructions at your own risk. This channel will not be responsible for your own actions. - Навчання та стиль
Divai amer weight age chilo 65 tomer rules gulo follow kore ekhon weigh 55 ... Tomer video gulo sotti khub e helpful ..thank you so much divai♥️😌😍.. age ro onek video chay .. ami ekhono tomer rules gulo e follow korchi
Wow Priya 😃! Jene sottie bhision Khushi hoyechi je tumi Amar video follow kore etota ojn komiyecho ...Really Great achievement Dear 👌👍🏼...Amar Sathe share korar jonno thank you so much .. warm wishes for you and God Bless You ♥️🍫
Plz amake tomar mwng to night er diet chart ta deo na plz
Apni ki exercise korsen..
@@ShampasGoodLife আপু আমার বয়স ২৩ ওজন ৫৮ কেজি পিসিওস আছে।আগে বেশি ওজন ছিলো এখন কমে ৫৮ হয়েছে। কিন্তু পিসিওস কমছেনা কি করবো??আমার উচ্চতা ৫ ফিট ৪
Koto din e Apu ?
এই রকম ভিডিও আমি এতোদিন খুজতেছিলাম দিদি আপনার বোঝানো না অসাধারন বাংলাদেশ থেকে
Assalamualaikum Di Bhai Bolun na Insulin Resistance ar jonno ki Food Cravings hoy?
I have PCOS....I m trying to conceived with medication. Can i follow this diet & exercise with my conceiving medicine? I just take one cup of milk coffee without suger in the morning otherwise i have headache.. Can I consume coffee?
Satti khub helpful video but amr akta question chilo ata thik koto time ob diye flow korte hobe ai rutin ta .. r workout ta ki must bcz ami job kori amr workout ar time hoina akdomi .. reply ashay thaklam
Gd mrng didivai!Amar pcod r problem ache,ami tomar pcod diet chart ti besh kichudin dhore follow krchi! But amar ekta problem hochhey,overweight howar karone ami jokhon exercise kra start krchi seta 4 days er beshi continue krte parchi na,after 4 days amar whole body te pain hochhey r pain theke jor ese jachhey halka halka! Treadmill e 30 minutes kre hati everyday! But sei khettreyo thik eki problem face krchi didivai! Amar weight holo 75 kilogram! Ki krle ei exercise gulo continue krte parbo sei niye jodi kichu tips dao tahole khub valo hoi didivai! Pls reply koro! Thank you!
Didi amero pcod acha.irregular periods hoy. Didi onak dhonyobad tmk .ato sundor Kora bujhiya boler jonno
Didi cyst hole sudhu dite and exercise korle sere jabe naki sathe medicine nite hobe please balun
Thank you so much didi
Musoor daal ki khawa jabe?
And raat e flattened rice ki khawa jabe?
Sokale ki 2 bar e muri khawa jete pare? Plz janaben didi...r milk jatio kichu to khawa cholena sunechi tate ki doi ta khawa cholbe
Didi paneer ami sob vegetable diye banai,tahole ki 2-4 ta paneer khete pari,milk pochondo korina tai off korte bolechen Dr and 9:30 ,9:45 a dinner kori tuition er jonne deri hoi and sute sute raat 1:30 hoajai tate ki kono problem hobe?
Hello apu mushur dal ki kawa jabe?? Ami oats mushor dal diye kichuri kai shate vegetables add kore
Didi pcos thakele mango, jackfruit, pineapple ,khaya jabe
Didi as a morning drink ami ki Apple cider vinegar nite pari ?
Mam amar exercise korar morning a akdom time thake na r breakfast bolte gele rice vegetables etc diye kora hoi.... Ami ki without exercise a diet maintain kore pcod teke mukti pabo?
Amr age 24+.ojon 50 kg ,dr.bolechen ojon komate,then amr thyroid o samanno dhora poreche ,3mas osudh diyeche...ami jante chai sokale j ada jol ta khete bollen ota ki thyroid thakleo khawa jabe...plz reply korun mam..
Ma'am pcod patient MILK or HORLICKS khete parbe ??
Video ta khub upokari .. didi amy krimson 35 osudh diyeche khete side effects hisebe to dekhachhe breast pain hote pare to er theke ki breast cancer hote pare please help koro na ektu janau na didivai khub voy korche please di
Hlw ma'm, pcos patient der naki milk diye banano khabar avoid korte hoy, tahle pcos patient der ki curd khawa ki thik hobe?
Didi amr pcod ache ar sathe thyroid ache...amiki ei dietplan ta follow korte parbo?
Didi jader onek hirsutism ache tader jonno ki eta perfect? Amr chin area te hair ache r belly fat .internet gatagati kore shobdike suggested gluten and dairy free diet . Ami parchi na ta korte . Ami ekjon bangali amr baat chai lunch dineer
Eta khoob valo laglo kintu protin er chahida ki mitbe
Didi vai sokal e cornflakes r milk ta newa jabe?
Acchaa didi pcos er ousodh colakalin ki diet follow kora jabe??
Mam pcos thakle ki intermittent fasting kora jabe ki please answer deben
Can i loose weight by following your instructions?
Apu apnar vidio dekhe amio i dayet suru korechi. Amio pcod fatty liver present. C section hoice amar 1 ta baby 4 year rannig. Amar ojon 90 kg. Ki bayam korbo. Aktu bolten jodi plz reply
Detox water ta ki sleeping r 1hr age newa jabe plz ektu janaben
PCOS ar patient ki dinner a vegetable daliya khete parbe please mam bolun
Video ta khub valo laglo👍
Didi vai ..ami office jai tai bari fire vat khai..Rate ki Vat ta khawa jabe ki ei prblem a...akto janaben kub valo hoi tahole
Thank u so much i love ur videos and love ur simplicity also. Ur All videos are really helpfull
Thank you so much for your lovely and inspiring comment Dear ... 😊God Bless You ♥️
আপু আদা জলের সাথে কি লেবু খাওয়া যাবে plzজানাবেন।
Kub vlo dite ta jono thnq❤❤❤
আপু ব্লাক কফি বা বুলেট কফি খাওয়া যাবেনা?
Mam pcod te green tea khwa jabe ?
Tomr diet gulo follow korle 1mas a koto ta weight kombe?
I'm gonna try it for sure! Thank you!
You're most welcome .
Ami jodi sondhar nasta e yogurt er sathe fruit mix kore khai kono problem hobe
Didivai pcos/pcod thakle ki pregnant houa jai plz didi blo khub tension a a6i amr age 22 amr waight 60 tomer diet chart follow korbo korle ki amr waight ta kombe?
Didi amar 17 bochor boyos ami ki green tea khete parbona?
Di dry fruits khawa jabe ?
Thank you so much Didi ❤❤
Pcod te kotodin diet korte hoi pls bolben ??😢sarajibon ??ektuo ki edik odik kora jabe na ??
Darun video di.amar jonno khub helpful .thank you.love you.black coffee ta ki puro puri cheare debo.amar irregular periods r pcod achea.❤❤
Thanks Anandita.. Coffee ta ei somoy avoid korai better.. God Bless You Dear..❤
Didi amar Pcos ache,ami ki yoga na kore normal hatte pari......30min plz aktu bolo
Didi amk plz help koro...amar question holo j...pcod te ki ghor e banano tok doi khoa jabe?
Apu amr 17 kg weight loss korte hobe, amaro ai shomosha, amake akta healthy diet suggest korle vlo hoy.
Amar PCOS ase Ami Akon fasting diet Korte parbo ki plzz answer me Didi 🙏🙏🙏🙏
Didi amar fatty liver ache.ami ki badam ba khejur khete pari.pls janaben
Madam rat a ki bhat khaowa jabe na?
Didi jader under 18 pcod tarao eta follow korte pare??
Didi amr higgt 5 fut weight 57 age 21 ata ki thik ache?
আপু প্রতিদিন কি ডাল খাওয়া যাবে?
It’s too informative....Thank you so much❤❤
Thank you dear
Thank u so mach
আপু তুমি ভালো আছো । তোমার ভিডিওর অপেক্ষায় থাকি ।তোমার কথা সুনলে মনে হয় আমার ওজন কমে যাচ্ছে ধন্যবাদ আপু তুমি এতো সুন্দর সুন্দর করে প্রতিদিন আমাদের জন্য কষ্ট করে ভিডিও বানাও ❤❤❤❤❤❤❤❤❤🧡💯💯💯🧡🧡🧡🧡🧡❤❤❤❤
Hello 😊! Thank you so much Dear etto sundor comment er jonno Abong Amake motivate korar jonno .. Tomar moto well wisher Rai Amar inspiration .. God Bless You 🙂❤️
Khub valo video didi ami upnar video follow kora bas anktai slim hoya6i kintu pcos kom6a nha😢😢
Period chola kalin ki sokale hata ba exacize kora jabe?
আপু কোন সবজি খাওয়া যাবে না??
Mam sokale ki lebo gorom jol khayo jabe na please bolun
Didi amar age 20...r weight 50 kg...ata ki thik?
Chia seed khaoa jata pare sokale?
Hello mam,
Can i use cinnamon and ginger in powder form?
How should be the quantity if i use powder?
Hello ! Yes, you can use cinnamon and ginger in powder form. Add 1/2 teaspoon each of ginger and cinnamon powder to 1 glass of water ...
Apu cyst thakle ki ai diet follow kora Jabe?
Poha dinner a khawa jabe?
Thanks apu khub valo laglo
Didi kathal khawa jabe ki
mam jodi chia sid usno gorom jole lebu diye khai sokale tahole ki hobe .please mam reply deben
Accha didi balita vaja chira vaja sokala ki khaya jaba plzzz plzzzz ans me plzzzz
didi breakfast a muri khawa jabe
Thanks didi vai.... Amar kotha rakhar jonno....
You’re most Welcome 😊
ম্যাডাম আমার পিসিওডি আছে ফ্যালি লিভার (১) গ্রেট আছে আমার উচ্চতা ৫-৪ ওজন ৫৯ কেজি আমি এই গুলো খেতে পারবো প্লিজ উত্তর দিন বড়ো বিপদে আছি
খুব সুন্দর বলেছেন । আমার খুব শ্বাসকষ্ট শুরু হয়েছে ।এই সময় এক্সারসাইজ করা যাবে কি।আমি ডায়েট ফলো করছি।কিন্তু শ্বাসকষ্টজনিত সমস্যার জন্য এক্সারসাইজ করতে পারছি না ।
Ei somoy exercise korben na .. and immediate Age doctor dekhiye nin je ki karone problem ta hocche
lean pcos যাদের তারা কি এই ডায়েট চার্ট ফলো করতে পারবে।।আমার ওজন কম ৪৫ কেজি।।এইটা ফলো করলে আরও ওজন কমে যাবে না তো??
Black coffee recipe banan next vedio te plz ❤️❤️❤️❤️
Thanks for your video request 🙂
Mem amra 1 month e shorboccho koto weight loose korte parbo??
khub useful...thank you shampa.... ❤️
You’re most welcome Dear 🙂.. and thanks for your comment
Apu ami Bangladesh theke dekhi ami apnar sob vedio dekhi apu and sob tottho khub helpfully apuuu..... Ummaaaaa sona apu
Thank you so much Apu Tomar eto sundor comment er jonno 😊.... May God Bless You ...
Thank you
Pcos and pcod takla milk ba curd kayo jabe
Thank you so much apu onk ta opokar holo amar ami pcoc er present.
Thank you Dear 😊
দিদি ভাই দারুচিনি আর আদা জল খাচ্ছি খালি পেটে। ওর মধ্যে কি মুধু দেবো। আমার কিন্তু pcod আছে বলো না দিদি ভাই
Apu mosurer dal khaoya jabe?
Didi coffee khawa jabe?
Mam tumi really khub helpful videos share koro..... Thank you so muchh... Mam akta question chilo.... Ami 15 yr old... Amar periods er date 2 theke 4din kore every month pichiye jay... Majhe moddhe 1week o delay hoy... Ar kono temon problem nei... But acne ache... So please janiyo je ei symptoms gulote ki pcos r chance thake??? Please janio.. Khub helpful hoyy
Hello Dear 🙂! It’s quite normal, healthy khabar khau .. R kichu problem mone hole aboisshoi Consult your doctor...
Common symptoms of PCOS include:
1. irregular periods or no periods at all
difficulty getting pregnant (because of irregular ovulation or failure to ovulate)
2. excessive hair growth (hirsutism) - usually on the face, chest, back or buttocks
3. weight gain
4. thinning hair and hair loss from the head
5. oily skin or acne
@@ShampasGoodLife ok mam.... Thank you so much.... Khub help holo
সকালে ছোলা খেতে পারব?
Tnx apu...onk kushi holam
You’re most Welcome 😊..
Accha ei somoy musur dal ki khaya jbe na?
Thank u Didi atar khub dorkar chilo.
Most welcome 😊
আপু আমার ওজন ৬৭ কেজি। আমারpcod সমস্যা আছে আমার কত কেজি ওজন কমাতে হবে।
Musur dal, sabu, r digistik biskut khua jata praa didi vi
আপনার এই ভিডিওটি দেখে আমি মুগ্ধ হয়েছি কারন এতো খাবার পরও আপনার কথা মতো চলে ওজন ও বাড়ে নাই শরীর ও সুস্থ আছে।ধন্যবাদ ।
Thanks
Hello. I'm 16 years old I have pcos, can I follow this diet and if i do exercise in cycling machine will it work?
Hey! Yes, you may use your cycling machine for exercise .. and You may follow this diet too, it’s your choice 🙂
Didi সকালে ki মুড়ি খেতে পারি???
Thank you di
Didi akhon tomar age koto , hight r wight koto
Didi amar pcod acha ,but ami khub e roga amon akti diet chat din jata amar pokha healthy ar halka wait ta gain hoi because ami khub e roga,amar age 22+but waight 39
দিদি ভাই pcod তে টকদই খাওয়া চলে???
Didi pcod te bole milk consum kora jai na to di ki milk khoya jai, and amul card khaoya jabe, please please please di reply me please
Milk excess consumption ei somoy thik noy.. r Tachara individual er opor eo depend kore .. So chaile Cow milk er poriborty Almond milk use kora jete pare
টোস্ট খাওয়া যাবে না?