30 Min Morning Yoga | Wake Up Yoga & Feel Your Ultimate Best

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  • @bohobeautiful
    @bohobeautiful  2 роки тому +87

    Thank you all SO MUCH for being here with us.
    To engage ad-free and with endless perks, sign up to Boho Beautiful Official and receive:
    - Our entire UA-cam Catalog + 100s of EXCLUSIVE full length classes, calendars, and live streams
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    And so much more...
    Sign up or learn more here:
    www.bohobeautiful.tv
    + There is a simple 7 day FREE trial, so that you can test drive the experience before committing to join...
    Hope to see you as part of the amazingly bright and flourishing Boho community.
    Juliana & Mark ☮

    • @Gilbreth3
      @Gilbreth3 2 роки тому

      Love your channel. Always ,awsome workouts 💪

    • @sanaabrd9810
      @sanaabrd9810 2 роки тому

      Thank you for your generosity in all your contents 🙏🏼
      From Morocco with love 💕

    • @zulemamichel4539
      @zulemamichel4539 2 роки тому

      I love these videos so much. The way you explain how to do every single pose is perfect. I feel so relaxed when I hear ur voice. Thank you so much for this. I enjoyed yoga so much.

    • @junior.von.claire
      @junior.von.claire 2 роки тому

      Juliana, I have a piece of advice. Ultimately, it’s a superficial matter, literally. Decades ago, tattoos were less common and were thereby more radical. Today I see them as more conformist.
      Look, my best friend is an ER and flight nurse who previously owned a tattoo/piercing shop in Colorado. I’m not averse to them. But while the body makes a fine canvas? I believe it’s a finished, or ongoing, work of art. It’s extremely rare for me to take my time to advise a stranger on this, but some faces look better with less makeup and some bodies don’t need any help, either. In both regards, you’re set. That’s it. ✌🏻

    • @ReginaLynnavatar
      @ReginaLynnavatar 2 роки тому

      Thank you thank you thank thank you thank you so so much. . I've got advanced stage cirrhosis of the liver and I feel all alone, like I have no purpose and that nobody loves or cares about me. I can't stop crying. I love you, Namaste Beautiful Juliana 🧘🏼‍♀️🙏🏻🕉😇💖✨

  • @miachristensen1777
    @miachristensen1777 2 роки тому +305

    Julianna, as a subscriber for many years I have to comment again on how amazing your videos are! I have a bone disease where my bones are extremely fragile and I have been doing yoga and weight lifting to help increase my bone density. Your yoga videos have helped me SOOOO much throughout the years and I have gained so much muscle and flexibility. You have changed my life. I also suffer from severe anxiety and your meditation videos have helped me decrease my stress levels drastically. Thank you so much for all that you do, you’re an angel!! 🥰❤️ I do your yoga videos every day and they give me something to look forward to while also taking care of my body. Do anyone reading this, I highly encourage you to do at least one yoga video from Julianna a day. She’s amazing and very talented!! Also check out her mediation videos! ❤️

    • @bohobeautiful
      @bohobeautiful  2 роки тому +46

      Hi Mainley-Mia:) Thank you for this beautiful feedback and for making us a part of your daily life. It means the world to know what we do is serving the highest and best health of the ones we call friends! All our love & light ❤️

    • @emanuelabonvicini998
      @emanuelabonvicini998 2 роки тому +10

      It's exactly the same for me...my english is not perf ect but my gratitudine for Giuliana and her lesson of yoga and meditation is very Huge....THANK YOU....

    • @SiwarsVideos
      @SiwarsVideos 2 роки тому +4

      Sorry to disturb your scroll, we don’t know each other but I wish you all the best in life and may all things work out in your favour ♥️ x

    • @miachristensen1777
      @miachristensen1777 2 роки тому

      @@SiwarsVideos thank you so much. To you as well!

    • @patriciabehrens6978
      @patriciabehrens6978 2 роки тому +4

      Hi Princess Mia, I guess, I suffer from the same rare bone disease. Is it OI? I do the same things in order to strengthen my muscles and to improve my bone density. Greetings from Germany!

  • @SiwarsVideos
    @SiwarsVideos 2 роки тому +21

    Sorry to disturb your scroll, we don’t know each other but I wish you all the best in life and may all things work out in your favour ♥️ x

  • @aytubal
    @aytubal 2 роки тому +15

    "The only way to reach impossible is to believe that it is possible."👊

  • @lisasmedman2935
    @lisasmedman2935 2 роки тому

    Thanks!

  • @DaveAtkenson
    @DaveAtkenson 2 роки тому +21

    I have been doing Juliana and Marks practices now for about 3 years and I could truly say if you are looking for self-growth and inner-strength start doing these practices. They have been a blessing and new challenge for myself and couldn't be more grateful. Namaste!

    • @bohobeautiful
      @bohobeautiful  2 роки тому +2

      Thank you for that love DJ and for walking with us these past three year...here is to three more!

  • @TheEmolove1234
    @TheEmolove1234 Місяць тому +2

    You made me cry because I was so proud of my self doing this! Thank you ❤️ your videos are incredible!

  • @natalijaperic2006
    @natalijaperic2006 2 роки тому +27

    Before this workout, when I woke up I felt very upset and I didn´t want to do anything. I lied on my bad, scrolled on tik tok and slowly started to get head aches. Then suddenly I went to my yoga mat and did this incredible workout, that saved my day. I am so happy that now I do yoga when I feel not good and don´t go to smoke a cigarette or take a medicine or a coffee. Thank you so much for this healing!! After the workout I felt sooo light, shining and motivated. lyyy

  • @yoritorres6555
    @yoritorres6555 2 роки тому

    ¡Gracias!

  • @MousLS25
    @MousLS25 18 днів тому

    Even on beginner, I'm still amazed how your workout is so dynamic in the morning.
    Couldn't do that right pigeon position and the roll back but still enjoying it.
    Thank you again Juliana. 🙏🏿

  • @christianhackbarth3480
    @christianhackbarth3480 4 місяці тому

    Danke!

  • @andreamarko2150
    @andreamarko2150 Рік тому

    Köszönjük!

  • @Chelawithlove
    @Chelawithlove Рік тому

    hey boho, in mornings like this,after taking your class, i ish i could just give you a big hug, thank you for giving me so much, and saving my soul from this dark moments

  • @lynnpeace1180
    @lynnpeace1180 Місяць тому

    I have followed your page for 7 or 9 years. I love all that you do! This video is SO good! I need to go back to this one more often.

  • @SoniaRobinson
    @SoniaRobinson 2 роки тому

    Thank you thank you. Perfect wake up yoga after several long hauls, time zone change, poor sleeping posture and hauling luggage around the globe. Feel semi normal again. Namaste.

  • @gregh1800
    @gregh1800 2 роки тому +7

    Hey Julianna,
    I did this practice outside on my back patio. I finally felt my body let go in shavasana. Thanks for you love and energy and creativity!! Namaste!

  • @lanettederose1048
    @lanettederose1048 2 роки тому

    Thank you for helping start Mother’s Day in a beautiful way. Happy Mother’s Day To you and mothers.

  • @isabellepolzin3031
    @isabellepolzin3031 10 місяців тому +1

    What a wonderful start into the new day, thank you from my heart💛

  • @gazal3841
    @gazal3841 2 роки тому

    a magical half an hour really ! i really felt close to myself, my body, and to god ! Trust me when i say, there's a magic and peace in Juliana's voice

  • @NN-iw2qb
    @NN-iw2qb Рік тому

    I have done this practice 100s of times and I absolutely love it. Times flies with you beautiful!🫶🏼🙏🏼

  • @leannbeth
    @leannbeth 2 роки тому

    Praying all is well and sending good vibes. Namaste

  • @sofiavieira812
    @sofiavieira812 2 роки тому +41

    After two weeks without working out I'm gonna restart with your classes this week so this one is gonna be my workout tomorrow. Love your classes such as Mark's as well. Lots of love for your beautiful family 👪 💙

    • @bohobeautiful
      @bohobeautiful  2 роки тому +7

      You got this Sofia! It's all about getting back on the mat...for life.

    • @sheriedwards362
      @sheriedwards362 2 роки тому +5

      Every day...every day...every day...every single day. some days i just lay on my mat for a while...but I am present and thats what counts. Maybe lay out your yoga mat and outfit the night before you go to bed. Then when u wake up get dressed and go to ur mat. It's not about motivation. It's about discipline and devotion to self. Try to just make it part of ur morning routine as u get up and get ready. Even if it's just 10 min. Hope this helps. 😉

    • @sofiavieira812
      @sofiavieira812 2 роки тому +1

      @@sheriedwards362 thank you for your help 🤗 and as Juliana say: "see u on the mat"

    • @sofiavieira812
      @sofiavieira812 2 роки тому +2

      @@bohobeautiful thank you for your kind words Juliana. Just did it, what a beautiful practice. See you on the mat for life🥰

  • @silvervale2226
    @silvervale2226 2 роки тому

    I have not been as consistent as I would like with my yoga lately but I want to thank you for being the spark that will potentially change my family life for the better. We are coming to Costarica soon to check out schools and homes in Guanacaste after months of research on many potential countries. Costarica was always one of my top choices because I figured if you chose it and have already traveled all over the world, you must have many good reasons. So thank you for stirring me in the right direction without even knowing. You guys touched many lives around the world, not only with Yoga practice but with your souls.

  • @ramanarao9794
    @ramanarao9794 2 роки тому

    Thank you julianna and mark...because of ypu..i feel more like myself and in tune with my body..i feel free and rejuvinated after yoga practices

  • @conniesmith7834
    @conniesmith7834 2 роки тому

    I begin my day, every day doing yoga with you. You are a gift to your followers and have helped me tremendously. I recommend you to everyone who is interested in a yoga program. Thank you💖

  • @hyu685
    @hyu685 2 роки тому

    thank you so much. you always bring me back to peace, which means the world to me. sending you love and light.

  • @vikabrand
    @vikabrand Рік тому

    Thank you for this practice. It was soo good for my whole body. Every posture just the way it needs to be

  • @이다은-u4x9p
    @이다은-u4x9p 2 роки тому

    I feel I'm in the heaven. Thanks to your family.

  • @vladaentina1247
    @vladaentina1247 2 роки тому +2

    Thank you!!! This morning yoga is wonderful!!!!

  • @EmmaWebber-ey5nk
    @EmmaWebber-ey5nk Рік тому

    Perfect workout for Mondays to relieve some of the stress and tension of the weekend! I've enjoyed many of BOHO's amazing yoga and fitness videos plus they support mental health which is inspiring! Thank you BOHO!

  • @TheeDreadedGoddess
    @TheeDreadedGoddess 2 роки тому

    Thank you so much!!! also big thank you to my friend joy!!

  • @aysebirden2708
    @aysebirden2708 2 роки тому +54

    When i see your new video on the screen,this feeling makes me super happy and excited 🥰 i wake up at 5:30 a.m every morning and start to day with your videos💚💛 so,i am so happy for tomorrow 🦋 thank you,much love juliana,i admire you🦄💜

    • @serdarsahin4760
      @serdarsahin4760 2 роки тому

      come to istanbul AYŞE

    • @SiwarsVideos
      @SiwarsVideos 2 роки тому +2

      Sorry to disturb your scroll, we don’t know each other but I wish you all the best in life and may all things work out in your favour ♥️ x

    • @serdarsahin4760
      @serdarsahin4760 2 роки тому

      AYŞE birden çıktı karşıma..selam

  • @MatUserName
    @MatUserName 2 роки тому

    This is what I call being in love with human kind. Thank you both.

  • @linaoz
    @linaoz Рік тому

    You the best ever teacher and soul here in yoga community.Very grateful for your videos🤗💓🙏🙏

  • @moonpulp13
    @moonpulp13 2 роки тому

    By far my favorite morning practice 💗 Happy Ostara to you 🌷🐰🌿🐣

  • @mayaturner11
    @mayaturner11 2 роки тому +6

    the affirmations at the end made me cry🥺 thank you for this beautiful session, i feel present and energized💖

  • @compellingfuture1088
    @compellingfuture1088 2 роки тому

    wow, just wow. halfway through I thought "this is way too many chaturangas I'm going to fall over". but i kept going, breathing w the sound of your voice. I feel absolutely touched in my heart & soul. thank you.

  • @nishasmith1493
    @nishasmith1493 2 роки тому

    I been following you since 2 years. And your voice and style is so perfect for yoga. Thank you for giving me perfect teacher for yoga.
    Plz do more meditation videos also for self love and acceptance

  • @rainyow5834
    @rainyow5834 2 роки тому +3

    Wow 🥰 tomorrow my workout 💪 thanks Boho beautiful 😍

  • @Sara-kd9rk
    @Sara-kd9rk 10 місяців тому

    Thank you! What a beautiful flow!
    Eternally grateful for all you do & share with the world!
    Much LOVE to you!

  • @panktidave828
    @panktidave828 2 місяці тому

    Thank you so much such a beautiful voice and relaxing 😌 practice namaste 🙏

  • @liendecorte5897
    @liendecorte5897 Рік тому

    Getting up at 5pm to do your Yogaclass in the morning before kids wake up, my days are getting better and more aligned. Love waking up with you 🙏

  • @eemaas1
    @eemaas1 2 роки тому

    hi Juliana and Mark,
    Thank you so much for all you do. I suffer from an auto immune disease and a heavy scoliosis and without your video's I would not be able to move and feel as well as I do now. You guys are true lifesavers. Also the vodeo's give me peace of mind! thank you, thank you!!

  • @ekaterinaserykh2126
    @ekaterinaserykh2126 2 роки тому

    Thank yo so much for all your videos, I have been practicing with you since early 2018 - you changed my life

  • @isabellanadler9144
    @isabellanadler9144 2 роки тому +1

    You have a way of speaking that is so calming, Julianna. I always feel a little more space in my heart after hearing your words of affirmation. Love these meditation yoga fusions!!

    • @cnr9065
      @cnr9065 2 роки тому

      Agreed. She reminds me of Tamal Dodge.

  • @pozharniy_kran
    @pozharniy_kran 2 роки тому

    I've been working every day for three weeks
    I feel my body and my mind
    Thank you

  • @millaunddiegeister
    @millaunddiegeister 2 роки тому +2

    My first practice after one week of chaos in my life and I'm so exited to keep going! Thank you so so much!

  • @eahschool8824
    @eahschool8824 2 роки тому

    May all your dreams come true!!!! ❤❤❤

  • @decolletage109
    @decolletage109 2 роки тому

    It's 1am in Singapore hahaha, but I'm definitely doing this in the morning!!

  • @LissMoony
    @LissMoony 2 роки тому

    I’m so so grateful to you 🕊

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 2 роки тому

    From one beautiful beach to another I live in Greece and this yoga was great... thak you Namaste xxxx

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 2 роки тому

    Thank you so much Juliana🤗Namaste🙏

  • @lamusepicasso0613
    @lamusepicasso0613 2 роки тому

    I surrender to the love and gratitude I am feeling for you. 🙏 for this incredible journey 😘💕

  • @inalergikapazz
    @inalergikapazz Рік тому

    Gracias!

  • @SoTeriaLife
    @SoTeriaLife 2 роки тому

    Fabulous. Thank U 🙏💕✨✨✨

  • @StephenKrcmar
    @StephenKrcmar 2 роки тому

    Such a great workout. I'm visiting my parents for the holidays. I practiced side by side with my awesome 78-year-old mom. She loves your videos, too.

  • @conniesmith7834
    @conniesmith7834 2 роки тому

    Amazing class 💜💟💜🙌🏻

  • @karalinacross
    @karalinacross 2 роки тому

    Thank you, Julianna. Your voice return me something, that I lost, but now find again💜

  • @joannapreda7469
    @joannapreda7469 2 роки тому

    Although I practice almost everyday with you, I would love to meet you one day. You have no idea how much your yoga videos have helped me. Blessings and love to you.

  • @reli2520
    @reli2520 2 роки тому +1

    Julianna.. I admire your dedication to what you do. I have been doing your yoga workout for a year and I benefit great results .

  • @lydiafischer9419
    @lydiafischer9419 2 роки тому

    Power and grace at the same time. Absolutely loved it, I am fully at peace, the Juliana x

  • @claudialang1904
    @claudialang1904 2 роки тому

    Thank you and gratitude from my heart!!

  • @thekidsstars4535
    @thekidsstars4535 2 роки тому

    Your videos are awesome and you’re the best yoga teacher ever

  • @reinediurkj
    @reinediurkj Рік тому

    Beautiful class. Thanks for sharing.

  • @NN-iw2qb
    @NN-iw2qb 2 роки тому

    Namaste 🙏🏼 such a beautiful practice 😍🙏🏼

  • @Lisschen2801
    @Lisschen2801 2 роки тому

    It was so nice to begin the day with you :) trank you sooo much ❤️ Love and Light

  • @dunjafrischmann5263
    @dunjafrischmann5263 2 роки тому

    Hi Juliana😶
    I have to thank you for all your wonderful Videos. I had a very big pain in my piriformis and it is getting better and better. Thanks a lot😘A lot of love from Austria

  • @kalindaantoniadis-patel7561
    @kalindaantoniadis-patel7561 2 роки тому

    ahhhhh I really needed this today, I was starting to feel lost. Thankyou for always having my back

  • @susannaneumann8294
    @susannaneumann8294 Рік тому

    returning home to my soul.. feel free, connected and calm

  • @SeaTranquility
    @SeaTranquility 2 роки тому

    Yoga always gives such POSITIVE VIBES 🙌

  • @roxannajansen5769
    @roxannajansen5769 2 роки тому +2

    Such a beautiful practice. This was exactly what my body and mind needed. At the end I felt a bit emotional. Thank you so much for sharing your beautiful practices with the world. It's exactly what the world needs.♡

  • @22gabrielli22
    @22gabrielli22 2 роки тому

    I loved that one💜💜gratitude💜💜

  • @eminalopatyuk6812
    @eminalopatyuk6812 2 роки тому

    Namaste, you are simply perfection.

  • @juliaantipova6133
    @juliaantipova6133 2 роки тому

    Thank you so much 💕

  • @Wellpro31
    @Wellpro31 Рік тому

    This is such a heart racing yoga to get me started in the morning. Thank you so much. I got so much peace and joy practicing it. Have a blessed day all.

  • @jenniferharriman4779
    @jenniferharriman4779 2 роки тому +2

    This is perfect. Energizing yet gentle to wake up to. (I loved the cat-cow variation - didn’t realize how much my wrists and forearms needed a little attention.)

  • @bethzeitlin3031
    @bethzeitlin3031 2 роки тому

    I appreciate your careful instruction so I can be in the moment & not have to look at the screen to understand the pose! Thank you

  • @rosalia8859
    @rosalia8859 Рік тому

    I was looking for a stretching class and I ended up finding such a relief in your kind words

  • @taylorbrown3629
    @taylorbrown3629 2 роки тому +1

    I can’t thank you enough for all of your videos. 💝💝

  • @h.m.vanroode9374
    @h.m.vanroode9374 2 роки тому

    Juliana and Mark, who you are and what you have been offering for years is very valuable and beautiful to apply and see. Thank you!!! Namaste ❣🙏

  • @sierra8330
    @sierra8330 2 роки тому +1

    You are my go to for my at home yoga practice for years now! You both have such a sweet spirit and I share your vids with all my friends! Thank you for making them and putting so much love into the world!

  • @eahschool8824
    @eahschool8824 2 роки тому +1

    AMAZING AS ALWAYS! THANK YOU SO MUCH GULIANA! YOU'RE SUPER!❤❤❤❤❤❤

  • @sebaparaiso
    @sebaparaiso 2 роки тому

    please do more yin yoga classes i love them!!!!

  • @jenniferstachnik3287
    @jenniferstachnik3287 2 роки тому +5

    Love your videos, one request is to make sure you are specific about left and right arm or leg each time. We will do a longer sequence then you say the other leg or arm and many times I forgot which side I did already or second guess myself lol.

  • @a.d.8792
    @a.d.8792 2 роки тому +1

    This is one of my favorite practices ❤ thank you!

  • @arinana6421
    @arinana6421 2 роки тому

    Namaste🙏🏻💚💫

  • @HelloAllie
    @HelloAllie 2 роки тому +13

    Beautiful practice as always♡

  • @napoleon913
    @napoleon913 Рік тому

    I still go back to this morning yoga practice. Thank you so much, Boho Beautiful!

  • @querenabreu1025
    @querenabreu1025 2 роки тому

    Thank you 🙏🏾

  • @aartipatel5252
    @aartipatel5252 2 роки тому

    Thank You Beautiful soul.🙏🏻

  • @sparklestone5539
    @sparklestone5539 2 роки тому

    You are the Best! Thank you 🙏

  • @leerielorry2530
    @leerielorry2530 2 роки тому +2

    Щиро дякую за вашу працю 💙💛🌞

  • @roslynsalazar8589
    @roslynsalazar8589 2 роки тому +1

    That was just what I needed. Namaste 🙏🏼

  • @cynthiasureau2691
    @cynthiasureau2691 2 роки тому +1

    Wonderful morning practice!!! thx so much guys for your work!!!🙏

  • @roslynsalazar8589
    @roslynsalazar8589 2 роки тому +1

    That was just what I needed. Thank you. Namaste 🙏🏼

  • @emanuelabonvicini998
    @emanuelabonvicini998 2 роки тому

    Thank you so much....a really fantastic lesson....thank you Giuliana...from Venice with love. Namaste'

  • @svetlana_kudrina
    @svetlana_kudrina 10 місяців тому

    for me it is always as a wonderful journey with you! Thank you so much! Send you my love!

  • @CDes_doesfit
    @CDes_doesfit 2 місяці тому

    Perfect for today ❤

  • @annickenigadhra4514
    @annickenigadhra4514 2 роки тому

    What a beautiful practice- though I wish I could do one beside the sea like you.

  • @yildiz_aktas72
    @yildiz_aktas72 2 роки тому

    Hi Julianna, I write from Turkey...and I will you very very Thanks so much for the wonderfull Yoga Practice...😘♥♥♥🧘‍♀🧘‍♀🧘‍♀