What is the Window of Tolerance?

Dr. David Treleaven is a writer, educator, and trauma professional whose work focuses on the intersection of trauma and mindfulness. He is author of the book "Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing" (2018), acclaimed by Rick Hanson as “a rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered from trauma”.
In this video, Dr. Treleaven explains the framework of the “Window of Tolerance” - a useful tool for visualising and conceptualising how stress can impact our behaviour and mindset. This video was extracted from the Mental Health Academy course, "Widen the Window of Tolerance: Three Proven Ways to Support Clients' Resilience."
For more details, visit www.mentalheal...
To learn more about Dr. Treleaven, visit www.mentalheal...