Meal Prep Your Lunch This Week in only 45 Minutes with these Salsa Verde Beef Bowls

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  • Опубліковано 22 тра 2024
  • These Salsa Verde Beef Bowls can be finished in only 45 minutes. Check out the recipe on my website here: mealprepmanual.com/salsa-verd...
    If you decide to make this, send me a picture on instagram: @themealprepmanual
    Amazon Store with Products I Use: www.amazon.com/shop/joshcorti...
    Chef's Knife: www.jdoqocy.com/click-1005883...
    Cast Iron Skillet: www.kqzyfj.com/click-10058830...
    On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎
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КОМЕНТАРІ • 258

  • @boomersooner7647
    @boomersooner7647 Рік тому +681

    Took me a few seconds to comprehend what was about to happen when the tongs came out. I’ll never be the same

    • @zoc2
      @zoc2 Рік тому +31

      I'm scarred for life

    • @jinhaolee7228
      @jinhaolee7228 Рік тому +29

      what have i just witnessed

    • @johnweinhandl8890
      @johnweinhandl8890 Рік тому +9

      Never change keep the trollz alive

    • @angie_getsfit22
      @angie_getsfit22 Рік тому +3

      I still don’t know what happened. Maybe I don’t want to accept it 😁😅.

    • @wakummaci
      @wakummaci Рік тому +5

      @@angie_getsfit22 He ate it with the tongs, from 6:06.

  • @kensei1984
    @kensei1984 Рік тому +204

    Just as an idea with these bowls with salsa or sauce, I always store the sauce cup right bang in the middle, so there is that hole when I remove them from the container before I microwave it. This ensures that the meal can be heated very evenly throughout the meal prep container instead of being concentrated on the perimeter very quickly

  • @Ladyp1904
    @Ladyp1904 Рік тому +78

    Just a few recommendations to make it even easier. From a Mexicana that usually cooks ground beef like this with vegetables.
    One. No oil is required when cooking ground beef. It has its natural oils. If you want to use the natural oils to cook everything, just add very little water. . .
    Or
    Add in garlic and onions diced into meat along with seasonings as it's cooking. Let it release the natural waters and oils. You can add some if needed. Once onion and jalapenos/ chilies cook with ground beef and seasonings, then add the cabbage/veggies last.. You can do it all together and save that time.
    The rice would really be the only thing separately cooked other than the salsa.

    • @carlitosjuarez221
      @carlitosjuarez221 Рік тому +1

      depending on the ratio of your ground beef of lean to fat.

    • @Ladyp1904
      @Ladyp1904 Рік тому +11

      @@carlitosjuarez221 I've done it with 97%lean. Still works, just add a little water if needed.

  • @dannyboy5514
    @dannyboy5514 Рік тому +1

    Love you’re videos dude! You’ve made meal prep less of a stress inducing nightmare for me. Keep up the good work!

  • @natereeves2807
    @natereeves2807 7 місяців тому

    best meal prep channel ive seen! i love how practical all of your recipes are.

  • @ruthallen1159
    @ruthallen1159 Рік тому +1

    This looks really good and simple to make. My hubby will love these to take to work

  • @mateocamargo7437
    @mateocamargo7437 Рік тому +5

    I have been making the meal preps for the past two weeks and they have been amazing. I love your content and live that it splits evenly into 5 days. You truly are a king

  • @balentay
    @balentay Рік тому +16

    Other cooking channels are fun too but I love how practical and no fuss you are.
    Also how hard was it to eat a full meal with those tongs?

  • @rogerwitte204
    @rogerwitte204 Рік тому +1

    Frickin awesome meal!! Made it yesterday and am set for the week!! Thanks dude!

  • @ayyvee5757
    @ayyvee5757 Рік тому

    Your videos have changed my life. Thank you

  • @ZiPolishHammer
    @ZiPolishHammer Рік тому

    Every recipe video is a new chance to learn about unorthodox utensil techniques. Thanks Josh!

  • @bige6922
    @bige6922 Рік тому

    Josh, I really appreciate your videos and your easy to follow recipes. Don't change a thing about your presentation. It works! Thank you.

  • @hro1361
    @hro1361 Рік тому +1

    Just made this and it turned out amazing. Definitely recommend!! Easy as well. Thanks Josh!

  • @VMXGroove
    @VMXGroove Рік тому

    Another great video recipe! Thank you for posting Josh. I've tried many of your dishes and they are all very tasty. I do meal prep every week and take the food to work in order to save money and eat healthy. Keep up the good work!

  • @staraprs1719
    @staraprs1719 Рік тому

    Very excited to try this one out. Looks great.

  • @cthulusauce
    @cthulusauce Рік тому

    I gotta say, I am SO GLAD I found your channel. Your meal preps are the ONLY ones I make. They’re actually flavorful, low cal, save me $, and you know how to make a fine salsa, I knew I could trust a fellow austinite.

  • @hannaduong8299
    @hannaduong8299 Рік тому +5

    Made these for meal prep this week and it is so good. I added hot sauce to mine for heat. My fiancé who hates veggies also thought it was good. Thanks for another awesome recipe!

  • @vvovvomg
    @vvovvomg Рік тому

    Just made it right now and really is tasty. THANK YOU!

  • @keepcalmlovedinosaurs8934
    @keepcalmlovedinosaurs8934 Рік тому

    This is some very useful stuff you've been uploading! Thanks 👍🏻

  • @57sprite
    @57sprite Рік тому +19

    Look forward to your new video every week. The meals are so flavorful that I’m able to cover up and finally use all of my ground venison!

  • @mccurdytravis
    @mccurdytravis Рік тому +38

    Amazing timing for this video, was just about to head to the grocery store. Will be cooking this up shortly!

  • @4u2nv503
    @4u2nv503 Рік тому

    Another amazing recipe. Thank you.

  • @theOakMonster
    @theOakMonster Рік тому +5

    Dragged out the large cast iron and made this recipe tonight. Honestly, I expected this to be a serviceable meal option, but nothing mind-blowing. I underestimated this recipe. Truly fantastic! I added half tsp cayenne to the spice mix for a touch of heat. Thanks, bud.

  • @dominixx7348
    @dominixx7348 Рік тому

    i'm new to cooking in general, and i wanna try cooking for myself. Thanks for the inspiration 😄

  • @Watsmypwrlvl
    @Watsmypwrlvl Рік тому

    this got me into food prepping hard. delicious and filling, way better than fast food and so easy to make ahead. thanks bro!

  • @boredguitarist27
    @boredguitarist27 Рік тому

    This looks amazing!

  • @SpilcedJeans
    @SpilcedJeans Рік тому

    I've been really liking the deconstructed big Macs and firecracker beef but this looks amazing!

  • @dlatsch1556
    @dlatsch1556 Рік тому +7

    Great recipe! I swapped in ground turkey for the beef and cauliflower rice. It was delicious

  • @PvPDreamCraft
    @PvPDreamCraft Рік тому

    This was super good! big recommendation

  • @HamesAlwaysWins
    @HamesAlwaysWins Рік тому

    The fan so the camera doesnt fog up is a fantastic idea, thanks for explaining

  • @Xykelboom
    @Xykelboom Рік тому

    Great one, I’ll be sure to give this one a try next week ✌🏻

  • @joshgrun6921
    @joshgrun6921 Рік тому +12

    When I do the rice, I’ll put the lime juice and the cilantro in the rice cooker with the rice so the rice is flavored nicely. I’ll also add a bay leaf and salt just for a nice flavor.

    • @xipalips
      @xipalips Рік тому

      I tried this but my cilantro came out a unappetizing color because of how long it cooked with the rice.

  • @ssjordan34
    @ssjordan34 8 місяців тому +1

    You’re a menace bro. Love it.

  • @abbytomkiewicz2232
    @abbytomkiewicz2232 Рік тому

    Looks great!!

  • @Sassyopath
    @Sassyopath Рік тому +1

    I love your recipes so much Josh! I make your Strawberry cheesecake baked oats every week!

  • @matthewstorr7544
    @matthewstorr7544 Рік тому

    I made this on the weekend. I like heat, so I put in an extra jalapeño. Turned out great. I couldn't find salsa verde at the store, so I just went with medium regular salsa. This meal is actually pretty good even without the salsa anyway. Will make it again for sure.

  • @carlosornelaslim9713
    @carlosornelaslim9713 Рік тому

    My mouth is freaking dripping ! that looks delicious!

  • @philipberry1349
    @philipberry1349 Рік тому

    Definitely trying this

  • @Kyle8y
    @Kyle8y Рік тому +3

    I'm gonna start bringing tongs to work as my lunch-eating utensil.

  • @creepygod9411
    @creepygod9411 Рік тому +1

    Doing that in the next meal prep 💪 thanks for that recipe, looks amazing and sound delicious 😊

  • @NobleKinght
    @NobleKinght Рік тому

    Just meal Prep this!! thanks for keeping me Healthy my dude! big goals as far as fitness trying to eat better. Only thing i changed was using whole brown rice!

  • @ohmainzte
    @ohmainzte Рік тому

    I love that you give explanations on how to prep everything cuz I have 0 cooking fundamentals, I hardly know how to use a knife tbh

  • @grejuli97
    @grejuli97 Рік тому

    def gonna try this! thanks!

  • @kielfinnegan143
    @kielfinnegan143 Рік тому

    Just come across your channel and it’s pretty decent. Good job

  • @TheodoreLudong
    @TheodoreLudong Рік тому +3

    Just tried this. Was pretty sloppy with my veggies since I have minimal experience in the kitchen, but I'm hooked now. Funny I forgot about the salsa verde and just finished a serving in 5 minutes without it because of how good this is.

  • @danieledwards4274
    @danieledwards4274 Рік тому

    I'm with you dude, it's hard finding good meal prep containers.

  • @dirtydp4vp917
    @dirtydp4vp917 Рік тому +10

    Would like to thank you for the great videos and share how they have helped me. These videos have got my ass back to eating the way I should be. I've been as consistent as I've ever been when I make meals inspired by these videos, been a solid 2 months and I'm down 15lbs while remaining full and very satisfied in the taste department. These meals don't get boring to me. Thank you for the motivation and inspiration!

    • @AmarOriginal
      @AmarOriginal Рік тому

      great comment

    • @roryanderson3478
      @roryanderson3478 Рік тому

      Awesome work! really glad to hear it and it's inspiring for me about to embark on a similar journey

  • @andrewumana4478
    @andrewumana4478 Рік тому +2

    I thought the tongs were unnecessary to just mix the dish, then I realized they were the best utensil for eating this meal. Thank you.

  • @morgandarcy4991
    @morgandarcy4991 Рік тому +1

    Thanks for all of the recipes. I have been making your breakfast oats and various asian dishes for the last few weeks and they all turn out great. My boyfriend who didn't believe healthy food could taste good also really enjoys the food, so thank you!
    Can you make a video on air fryer ginger beef? I don't think ginger beef is very common in the states, at least not where I live, and I'd love to have a recipe where I can make it myself!

  • @nonamehi
    @nonamehi Рік тому

    Id like to see more mexican meal prep recipes. Thank you

  • @CreativePuppyYT
    @CreativePuppyYT Рік тому

    It feels like i just won the lottery by finding your channel, your recipes look so delicious! Will be making this tomorrow

  • @pitabread_
    @pitabread_ Рік тому

    i always look forward to your videos every sunday!

  • @yolandastewart2327
    @yolandastewart2327 Рік тому +20

    Omg this was so good. You make meal preping so much bearable. I also love that the meals are higher in calories instead of some skimpy 200- 300 calorie meal. Thank you !!!

    • @paullevine5606
      @paullevine5606 Рік тому

      Made this along with banana oatmeal breakfast bars.. now can rest easy for the week’s grind and my place smells AMAZING

  • @MartinDeHill
    @MartinDeHill Рік тому +113

    As a European, I'd like to thank you for giving alternatives for things like the pablano pepper, as we in fact do not have those here 🙂
    Learning how to make breakfast sausage last week was super helpful too!!

    • @TheMealPrepManual
      @TheMealPrepManual  Рік тому +6

      You bet 😎

    • @PanAndrzejek
      @PanAndrzejek Рік тому +2

      Poblano pepper is being commonly used in USA due to low price, and relatively low heat (correct me if I'm wrong). You surely can use Green Bell Peppers as a substitute, and adjust heat to your liking. Cheers.

    • @jerubaal101
      @jerubaal101 Рік тому +1

      Are you sure you don't have the dried version, ancho?

    • @ericktellez7632
      @ericktellez7632 Рік тому +3

      @@PanAndrzejek yes Poblanos are not hot at all and also, I mean they got the source literally next door so importing them is cheap as it doesn’t travel much.

  • @LKOO7
    @LKOO7 Рік тому

    this with tapatio also slaps. suprisingly filling, although I did eat it with 4 cups of milk. thanks!

  • @llazyllama1
    @llazyllama1 Рік тому

    Oh hell yeah, this looks delicious! Definitely going to be making this one later in the week. Thanks!

  • @rhyswoodman6781
    @rhyswoodman6781 Рік тому

    Can't wait to cook this one! Looks tasty a/f.

  • @ericguzman4043
    @ericguzman4043 Рік тому +7

    Made this today, but I keep the rice seperate and it was so damn good. I've made three of the meals you guidelined and I think salsa verde beef rivals the firecracker beef bowl as the best bowl.

  • @cookwithafreen
    @cookwithafreen Рік тому

    woow so delicious yummy😋 and mouth watering recipe t.......🎉😊stankx for sharing stay connected

  • @riverraven4014
    @riverraven4014 Рік тому

    Couldn't make up my mind on what I wanted to cook this week for lunches but now I know. Thankyou 😊

  • @GavinGT
    @GavinGT Рік тому +7

    This is the tastiest thing I've ever made. The cabbage works so well in here that it makes me wonder why Chipotle doesn't offer it instead of lettuce.

  • @harri6214
    @harri6214 Рік тому

    Cabbage is an interesting idea in this recipe. I will give it a try.

  • @loweffortproductions1985
    @loweffortproductions1985 10 місяців тому

    I would love to version of this done with Salsa Roja. This looks freaking delicious too though 😮

  • @NiaNeuman
    @NiaNeuman Рік тому

    You absolute legend. The recipe sounds great, and eating with a regulation size pair of tongs is super normal.

  • @Valp85
    @Valp85 Рік тому +2

    Despite some of the design annoyances I gotta say that this new iteration of the Ikea 365 container series is a MASSIVE improvement compared to the all plastic bowls they used to be. I've got the same sized containers and run my meal prep so I get about a half dozen of those for my week.

  • @neona0329
    @neona0329 Рік тому

    My mom always used to make Firecracker Chicken with Rice. It's be interesting to see a "Healthier" meal prep version of that recipe.

  • @Silly_Willy9
    @Silly_Willy9 Рік тому

    Love this ! Thank you 🙏

  • @fernandocontreras9228
    @fernandocontreras9228 Рік тому

    Im using some tenderized carne asada in my prep and adding in the salsa verde in the mix.

  • @MrFloris
    @MrFloris Рік тому

    uses the clam to eat it :D i love it

  • @yuyuyope
    @yuyuyope Рік тому

    i can smell this video and damn it’s making me hungry

  • @hmxbox
    @hmxbox Рік тому

    This channel is criminally underrated

  • @BradleyAidanJohnson
    @BradleyAidanJohnson Рік тому

    Rocking the ikea meal prep containers there? Was surprised to find those to be the cheapest/best choice on the market

  • @elifly2676
    @elifly2676 3 місяці тому +1

    Love your videos! Blows my mind how people need a full instruction on how to eat though lol “pull out the like and salsa before putting into the microwave” lol

  • @bOOmbOOmProd
    @bOOmbOOmProd Рік тому

    Just ordered the same induction cook top...done with crappy stoves. About to meal prep like crazy. Thanks for the videos!

    • @angie_getsfit22
      @angie_getsfit22 Рік тому

      What induction cook top is he using. I’m not seeing it on his amazon store?

    • @bOOmbOOmProd
      @bOOmbOOmProd Рік тому

      @@angie_getsfit22 It was the Duxtop 1800w. I've been using it for about 3 days now with cast iron and it is great!

  • @Try_n_2Tri
    @Try_n_2Tri Рік тому

    Stumbled on your channel and am now bingeing it. You may have a video that answers this already that I just have not found yet, but where would a brand new meal prep'r start? The prep community is handy at this already but new to it... where to start... good channel, sub'd.

  • @z0tw
    @z0tw Рік тому

    I like this bowl idea here, Josh.
    I do have a possible suggestion regarding the cooking process of the vegetables. Now i don't know if you were going for the oil/spice immersion here because I totally understand that it definitely gives a much deeper, thicker coating, but with a beef bowl like this a little bit more richness non-spice related can be attained by just cooking the onions as well as the garlic together in the oil prior to the addition of the powdered spices.
    Oil - Onion/Garlic - Cooked until Caramelized - Poblano + S/P/C/P - Cabbage until wilted

  • @tatianabeastmode6573
    @tatianabeastmode6573 Рік тому

    I'd like to see a meal prep version of a chickpea, lentils, and rice dish, for heartiness and economy. Thanks for all your great mealprep recipes!

  • @vepristhorn8278
    @vepristhorn8278 Рік тому

    that looks tasty

  • @111Panda
    @111Panda Рік тому

    If you're someone like me who's on a low carb high protein.
    I didn't add the meat or rice in to the pan. Instead I weighed my portions for the meat and rice to ensure I'm getting the high protein and low carb. Once I was satisfied I then started scooping in the rest and mixed them in there containers. Little effort but when the carbs in almost you daily intake...it helps 😅

  • @nallero
    @nallero Рік тому +1

    Hey dude, love your stuff!
    Just a one improvement idea from a european: could you possibly mention the dry weight for rice whenever rice is cooked for recipe? Would make it easier to follow the recipe spot on by the video.
    Thanks and keep up the good stuff!

  • @mariahsarahmarie
    @mariahsarahmarie 4 місяці тому

    I made this and I can’t lie I am so excited to eat it. lol 😂 it took me longer than 45 mins but I’m slow and a beginner. Well worth it to me though 🎉😊

  • @JMM2479
    @JMM2479 Рік тому

    Damn this looks 🔥🔥🔥

  • @totomaxfull
    @totomaxfull Рік тому

    nice job !

  • @joshh.2802
    @joshh.2802 Рік тому +1

    This one looks great. Going to try it with turkey.

  • @jamiedriscoll9781
    @jamiedriscoll9781 Рік тому

    I found lime juice and chopped Cilantro pre mixed. I want my kitchen time to end as quickly as possible so I'm thinking a win here.

  • @patrickmcnelis1372
    @patrickmcnelis1372 Рік тому

    Could you do a video on all your meal prep containers?

  • @fmx8383
    @fmx8383 Рік тому

    I come here for the great recipes and to see what method Josh will use to eat his meal.

  • @imholdenonarope
    @imholdenonarope Рік тому

    Just another banger

  • @towellight9400
    @towellight9400 Рік тому

    Came for the fork technique Got tong technique. 5/7 perfect, would watch again.

  • @joshbernal4864
    @joshbernal4864 Рік тому

    Noooooo the tongs! Can't wait to try this one though I'm still eating your Korean chicken stew which was also delicious.

  • @NSRdangerclose
    @NSRdangerclose Рік тому

    Hey man another awesome video! Do you have any suggestions for a cabbage alternative? Not always my fave veggie, but still want to give this recipe a whirl.

  • @ryanhass8716
    @ryanhass8716 Рік тому

    Killer recipe idea!

  • @AlphaJulietBravo1
    @AlphaJulietBravo1 Рік тому

    If you have a Japanese market near you, check them out for pretty good food containers. Mitsuwa has a selection of sectioned lunchbox containers as well as traditional bento boxes.
    Daiso too even. They won’t be as nice but they’re still better than any US dollar store product.

  • @piggy4651
    @piggy4651 Рік тому +1

    bro i just ate this 1 min ago thank you so much im almost crying its so good. For the sauce I used Melinda's cayenne sauce and it is so damn good

  • @TTribe-uj5df
    @TTribe-uj5df Рік тому

    I’m playing the wind. Lmao. Awesome

  • @xipalips
    @xipalips Рік тому

    Thanks youtube algorithm! Solid subscribe, going to create this next week :)

  • @Sepilein1
    @Sepilein1 Рік тому

    gonna try it for sure, thanks for the great ideas ;)
    also at this point...im waiting for you to use a smaller meal prep container as a substitute for a spoon xD

  • @Blakeburke1
    @Blakeburke1 Рік тому

    Meal prep version of Shepard’s pie would be pretty neat.

  • @LunatechComputers
    @LunatechComputers Рік тому

    LOL why do i find it so funny that you ate the meal with the tongs hahahha

  • @rudoku14
    @rudoku14 Рік тому

    i threw some pickled jalapenos on top, about 3 per as a garnish. loved it. next time i think ill add even more as 3 just wernt enough XD