These 3 Foods are Helping Me Get Shredded
Вставка
- Опубліковано 19 чер 2024
- Spring Rolls Recipe: mealprepmanual.com/spring-rolls/
Chicken Kelaguen Recipe: mealprepmanual.com/chicken-ke...
Spicy Ranch Carrot Chips Recipe:
INGREDIENTS
4 carrots (225g)
1/2 tsp (2g) oil
1 tsp (3g) ranch dressing mix
1 tsp (3g) crushed red pepper flakes
1/4 tsp (1g) salt
PREP
1. Cut the carrots into chips with a crinkle cutter.
2. Toss in oil, add seasonings and air fry at 400F for 12-15 minutes or until you have achieved a good amount of browning.
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On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎
www.mealprepmanual.com
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Man I wasn't even that into working out but your channel is just gold. Solid creative and straightforward recipes, love your explanations, and honestly lately I've been working out more, partly from just feeling motivated with having some of your recipes in my fridge and with how good I feel after. Your channel is such a public resource, you should be getting paid by the government for these hahaha.
Thank you for your support 😎
I feel the same way these recipes are helping me be more creative
@@thetimeiscoming Yup! I often start with Josh's recipes and add a thing two here and there and make it my own. Love this guy! Have you checked his website? Definitely worth buying the yearly membership (I'm in my second year) and exploring the options there. Clever and straight forward.
Edit: No, I'm not paid to say that nor do I work for him. Just an honest review of a good product.
Yeah not having to hear the word "anabolic" and foods I can just buy from a store makes eating healthy a lot easier for regular people who want to be fit, aren't fittness people.
Yes, THANK YOU, the number of people overcooking chicken in terror because of the colour is just crazy.
Love seeing recipes that ACTUALLY use ingredients that I would normally have. So many cooking videos on youtube expect me to have crazy extravagant ingredients so its refreshing to see some actual basic ingredients.
Your channel has helped me out a lot. From august of last year until now i went from 298lbs to 226 currently but about 2 months ago i hit a wall! And with the help of your videos i ended up breaking it. I was stuck at at 235 for a while!
Glad to hear that 😎
Pro tip, your cilantro leaves have less flavour than the stems. Mince the stems and prepare for a boost in yummy. Replacing the peanut butter with powdered peanut butter could also save a lot on calories since all the fats are removed
Using the chicken carcasses for stock, broth, bone broth would be an excellent add. Lots of healthy options with soups too. Cabbage and vegetable soup with or without chicken is great for feeling full and keeping calories low. And great for colder weather.
You are literally all I've been looking for. A lot of your recipes are freezer friendly, which is quite a blessing for a college student with only one microwave that can go home and cook only like twice a month. Keep up the good work
Try mixing your ranch powder with cayenne pepper instead of chili flakes. I find it's easy to pre-mix and keep on hand for whenever you need it. I keep it in my cupboard for whenever I make wings, and it might help to trim down a few seconds on the prep for those carrot chips. Great video!
Just started a cutting phase yesterday, timing for this couldn’t be better👌🏻 Thanks for the consistent content dude
Best of luck 😎
If you wanna make extra sauce (you’re right, best part) use powdered PB instead as it has waaay less calories per serving. You could easily double (if not triple) for same calories and have much more sauce to enjoy 😊
What is PB?
@@piesekleszekpiesek peanut butter
I’ve tried. Taste is awful.
@@PM-hh9ur oh no! I personally don’t mind the taste, but for my partner, who doesn’t need to watch fat/calories, after mixing his with water, I’ll add a teency bit of sweetener so it tastes closer to PB. Powdered PB is expensive so hopefully if you still have some, you’ll like it w some sweetener! You could also try throwing in a smoothie so the flavor is more diluted!
@@Dhtaf Thanks!
Pro tip for the rice paper: use hot water and only dip one at a time. The rice paper will soften within seconds and will be more pliable for rolling while it’s warm. You’ll avoid the sticking and it should be easier to wrap.
shocked that it took so long to find this comment. Making fresh rolls would be so hard with cold water...
really appreciate the quality of your recipes. practical, affordable and smart.
I am always impressed by the effort you put into your videos! Once again you’ve presented us with delicious macro friendly realistic recipes! Keep up the good work! We appreciate you! ✨❤️
Thank you 😎
Been drinking veggie shakes the past couple of weeks and it's given me something to wake up to! Thanks for the cool ideas man, much love 🙏
Ate the spring rolls for lunch the last 2 days. My first attempt of rolling sucked, ate them with a spoon.2nd. attempt was much better, both tasted great. I put too much filling in the first time. Peanut sauce is fabulous. I find 2 rolls at lunch along with some celery and carrots lasts me until dinner with no problem. Thanks, Josh.
Excellent as always Josh! Made the carrot chips with a sprinkling of cinnamon sugar instead of ranch/red pepper - - delicious. Froze them and added to my snack city for re-air-frying later.
Oooh that sounds amazing 🤩
Dude! I'm so happy that I found your channel. Thank you for the content.
As a viet person never thought I’d see goi cuon on a fitness video!
They sell perforated plastic ‘plates’ to help rolling if you make them a lot
Some suggestions: highly recommend adding a touch of hoisin sauce to the pb sauce, gives it that umami savory flavor
Also fresh herbs like cilantro and mint make a huge improvement
THANK YOU for addressing the whole pink color thing, I didn’t realize it was something people thought because I always had some well cooked chicken growing up
Just got my new job, subscription incoming. I honestly still make those protein pancakes. Just had them for breakfast. Thank you for your hard work
Subscribed specifically because of the rant about chicken temp vs look.
I will die on that hill with you. Perfectly cooked chicken is truly a luxurious meat.
Loved this so much!!!
Def trying this! Thanks man
JOSH YOUR THE BEST! Greetings from Fargo, ND. Your recipes are so motivational, thank you!
Thank you 🙏
Love this! Yum! Thank you so much ❤️
Look at you upgrading your utensils. Stepping up your game UA-cam is paying off. Love this channel
Cilantro stems are perfectly good! You could mince the stems and use them inside the rolls. Hope you don't waste them!
Can't wait to try the spring rolls
I'll make the springrolls this friday for our boardgame night. Thanks for the idea!
Jeez I love how easy you make this look.
I just started to cut and am out of ideas. I love your channel, you make an amazing teacher.
Those spring rolls are the nutz😍😍😍Have you ever considered putting avocado slices in the rolls?
Hot damn I love this channel gonna try some of these meal prep ideas I love meal prepping makes things soo much easier!
I have to try that. It’s gonna be my freggin goal. It looks amazing and it’s healthy af bro like I need that in my life super bad.
Hey Josh, love thee recipes. Can I use extra virgin olive oil instead of mayo? I don't like mayo. 👌
the spring rolls look good but u only need to dip the rice paper once in the water very very quickly! just quickly turn it to get all sides. it will be hard at first as u put the ingredients in it but will become soft and perfect by the time ur done rolling.
9:54... omg... thank you. you are killing it.
Laughed at the comment clowns about your undercooked chicken... amazing how the use of a simple thermometer and probing for perfect temp to get perfectly cooked chicken... it's a game changer for all the meat I cook... spring rolls are a hidden healthy balanced food gem. Great recipes!
I just went into my favorite Asian market for making these. They said that the rice paper is out of stock for 2 months now and not going to be available anytime soon. But I am going to make these.
interesting. I went to 6 grocery stores to try and find them and I thought maybe Austin just didn't have the market for them so that's why i was struggling to find them. Good to know
What container do you use for the food that you put in the fridge?
I saw the spicy ranch carrot chips on instagram and was going to try that as well as meal prep some of the chicken fries today. As always thanks for the recipes, it’s always nice to have quick snacks and meals ready to go.
Hope you enjoy 😎
I am also on a weight loss diet right now. The hardest task is preparing food for me.
Instead of rice vermicelli, I use a pack of tofu shirataki noodle; 30 cal per pack, ready to use in 1 min.
Hey man I got into the meal prep manual and saw some really good recipes and was wondering if you ever release older recipes onto your channel
Probably some time. I need to get a video editor to take some things off my plate but once I find one I’ll start going back through the recipe index
Bro, you should look into picking up a mandoline. You can get the crickle cuts and have more uniform cuts.
Iv never heard of Chicken Kelaguen. But stuff looks tasty! Guess I'm going to have a taste of the Pacific islands
Not many people have haha. The Mariana islands are quite small and not often traveled to. It’s one of my childhood favorite snacks 😎
Hey Josh, thanks for the great recipes. I just finished prepping everything for the spring rolls. I'm going to build and eat a couple tomorrow. Do you eat them cold or can you nuke them? Never tried anything like this before, looks awesome.
Eat them cold 👍
Great video! I would recommend buying a mandolin to cut your veggies. It will save you sooooo much time.
Chicken kelaguen, huh? I take it you're from Guam then? I grew up in Barrigada. You're right about adding the shredded coconut to it. That's how I learned how to make it. One suggestion...How about a video on bar-b-que chicken, marinated the old fashioned way?
You can also use cabbage if you don't have / can't find rice paper
THANK YOU
Defo going to try that Kelaguen (with chicken breast, though)
do you have to pickle it? i have pickling stuff
Is there so correlation between the ml of the water and the vinegar and the meassurements of salt and sugar?
What would be good to swap the cucumber with ??
How long do you think is the chicken durable in the fridge?
Juice those lemons first and throw the rinds in the cavity of the chicken before roasting! Great stuff here!
Currently on a cut and have been making spring rolls every fricken day. So good and so simple. Also, half chamorro? I was shook when I saw kelaguen lol
1/4 haha. My grandma is from Saipan
@@TheMealPrepManual Would have never guessed! Love the content.
Do you eat the spring rolls cold?
An easy, delicious way to cook a whole chicken for the meat is a recipe I adapted from the Best Recipes International cookbook. Take a whole chicken, sprinkle with salt inside and out, put in a Dutch oven with oil on the bottom. Cover with lid and bake at 375 deg for about an hour, until the temp is 160-165, can be more, still good. Cool, remove skin and bones and you have luscious, moist chicken that you can finger shred and pack into 4 oz packs (or however much you want) and freeze. Pull out a pack, nuke for a minute and you’re good to go! Saves messing up the oven with spatter.
165 in the breast, let it rest, they’ll be some carry over cooking., so the temp will rise but still should let it rest at least 15 minutes before carving, the thighs will be higher in temp 175-190, when cooking a whole chicken. Love the recipes, thank you.
Try spatchcocking the chicken to save some time. Kenji Lopez-alt has a good video on this.
Great ideas! Have you ever prepped the fully constructed spring roles in advance? I imagine they wouldn't last well that way in the fridge, right?
They don’t work that great prepped in advance. I think if you individually wrapped each constructed roll in plastic wrap it would help but I prefer just to make them on an as needed basis
I have kept spring rolls on my freezer before and they stayed pretty well. Maybe freeze one to give it a shot and see what you think.
@@SouperGameboy how long do you thaw them?
@@rubendiaz9444 I'm not sure, I just thawed some today for a couple hours then airfried them. They were pretty awesome.
For how long do the ingredients for the spring rolls keep fresh in the fridge?
I guess noodles shouldnt be eat after three days in fridge, same for salad and cucumbers maybe?
That chicken kelaguen seems very appetizing to me 'cause if I can just pull it out of the fridge and eat without having to prepare or heat it up I sure as hell will do that. Espeicially after a night workout. Though I'm curious as to what source of carbs would you pair with the kelaguen?
Just some rice
for that last chicken dish, take a lemon, poke some holes in it but keep it whole and stick it on the chicken's cavity, it makes a roasted chicken taste amazing
I don't comment often but the subtle 10:04 "Shamee" had me dying
honestly the carrot chips are genius! I love eating carrots as is but eating a bag of baby carrots gets kinda boring. I can do it once or twice but then get sick of it and then weeks go by and I'm like is that carrot bag still good? I think the whole mental of oh I'm eating a chip! would be fricken awesome. I might have to try that, instead of using the air fryer though I'd probs throw it into the oven just to cook a large batch
These are Vietnamese summer rolls. Hands up, I've never liked summer rolls, they have always felt so slimy and it feels like a crunchy phlegm.
As far as I am aware they arent spring rolls until you fry them and get the crispy coating.
That being said, yours looks pretty good so may have to give them a try.
There are Chinese style and Thai/Vietnamese style spring rolls. Chinese style usually fry them and there are some Thai recipes that do the same.
If I wanted to use the Spring Rolls for a weekly lunch meal prep, is there any reason I couldn’t assemble all the spring rolls for the week? Do they get soggy? Do I need to keep ingredients separate?
yeah they would get soggy. better to just wrap them on an as needed basis
what would you eat the Keleguin with?
I never know what tf to eat for lunch during the work week. If you got more lunch meals, please let us know hah
All of the meal prep recipes on my website are things that I would make to eat at work during the week. Give them a look 👍👍
Awsome video thank you, also u can maingain if u want to maintain a lean body year around
It’s hard to do that but is possible to some degree especially if you are new to weight training
@@TheMealPrepManual i think that it's doable if you try to eat at maintenance lvl and track your weekly average weigh ins ( i said try to hit your maintenance cals since it's impossible to track your calories that accurately) if you notice that you losing weight eat a tiny bit more, if the weight goes up eat a tiny bit less.
Another great video Josh - thanks! Any plans for recipes featuring tuna in the future?
I’m not a big tuna eater so it’s not likely
@@TheMealPrepManual Fair enough!
How do you structure your meals with these dishes?
I usually just eat the spring rolls as a meal and the other two as between meal snacks
If you want a game changer tip do your lemon juice first and put the rinds in the chicken cavity before roasting. You will 100% taste the difference
This is 🔥🔥🔥🔥
Hey how long do you keep Kelaugen in the fridge. Do you freeze it.
As a single person, I tend to have leftovers
I wouldn't go more than a week. You probably could freeze it, i have never tried though
Lol....add some mayo and would make a great chicken salad sandwich
@@philipberry1349 yeah, mayo might be a good mix. But the bread in the sandwich part might throw the macros off.
Hey I was wondering where you got the chicken Kelaguen from? Reason I’m asking is that the food is where I’m from and it’s really rare that other people know it lol
Oh nvm should have watch the full video first. Thank you for the video par!
How do you freeze the spring rolls?
I wouldn’t recommend that
My family is CHamoru so most the spring rolls and the Keleguin really hits home. I feel bad though. Because I really don't like keleguin because it's too vinegary for me
Just a heads up, my Vietnamese friend told me those are summer rolls, spring rolls are the same but deep fried. Good video, I will try to make some of these dishes
I’ve seen everyone call them Fresh Spring Rolls :P
The rice paper you use is literally called spring roll in the packaging and it's an authentic brand 😂
Hi Viet person here! In vietnamese they are called "gỏi cuốn", which if you take a literal translation is closer to "salad roll" with the gỏi part corresponding to salad and the cuốn part corresponding to roll. I don't think there is one agreed upon official translation though, so personally I think its fine whether you call them summer rolls, spring rolls, fresh spring rolls, salad rolls, etc, which are all different english names that people use to refer to gỏi cuốn.
Spring roll is a generic term that refers to many roll dishes in asia/southeast asia (both wrapping and filling can vary a lot), so I think it is fine to refer to "gỏi cuốn" as spring roll, but depending on context you might have to clarify that you mean the fresh kind and not the fried ones. In vietnamese we refer to the fried ones as "chả giò."
Any how this is not super necessary info to know, just extra info for those who are curious. Whichever option you refer to them as will probably be understood.
Great video! You should make a individual YT short of these recipes to get more views.
What are your macros for cutting? Just curious
I don’t count individual macros. I just try to hit a calorie goal and get enough protein
Can't wait for the Bulking arc!
Maybe sometime in the future 👍
Based chef dabbing on the overcooker scrublords.
Lol
Can we get some diet deserts like protein cheesecake etc?? Thanks man
possibly 👍
Finally, some tasty weight loss food that’s not Buffalo chicken or taco seasoned chicken bowls. I love spring rolls but never considered making them at home.
Man, this stuff looks great. I'm so damn lazy though lol. I go for calorie deficit, but it is just basic ass chicken rice n broccoli etc.
How do you make Rice papers?
Those are something you’ll just want to buy. Without industrial manufacturing methods it would be too much work to make them yourself
Air fryer link is not working
But what would you eat if you wanted to become an absolute unit?
Hi tried looking for your follow up video on your results. Am I missing it?
I ended up scrapping it cause it was uninteresting. there is a clip from the final results in my most recent video though
@@TheMealPrepManual the video with the big boy chili and the helix ad? Your results look great! I don’t think it would have been uninteresting. I like meal prep and meal prep specifically for fitness gains are great!
That third dish looks good for when I don't have access to a microwave
You have to be from Guam.right?
My family is from Saipan 👍
Ugh all the containers reminds me of when I used to wash dishes in a commercial kitchen 😭
honestly, could you do a full day of eating? I would like to see what you're eating on a daily basis man
Fun fact, if you toss all the rice paper roll fillings together into a bowl and pour the sauce over it it basically becomes bun thit nuong, which is even leaner because you won't be eating the rice paper
Rice paper has like no calories anyway
I wish there was like a healthy alternative to Lasagna for meal prep!!!!
I’ve got a lazy lasagna recipe on my website that is similar in flavor that I pack a done of vegetables into 👍
I want to get shredded like Josh
Can't wait to try the chicken dish. Also I decided you sound ALOT like Mark Ruffalo.