Hatha Yoga with David Procyshyn: Yoga for Carpal Tunnel Syndrome
Вставка
- Опубліковано 16 вер 2024
- DoYogaWithMe.com | This class helps prevent carpal tunnel syndrome and heals the problems that are caused by sitting at the computer. We move through shoulder and neck stretches that zero in on key muscles that are affected by chronic computer use. Then, strengthening exercises help realign the body reducing pain and discomfort.
www.doyogawithm...
/ doyogawithme
/ doyogawithme
This yoga is so relatable even after 9years!! I was diagnosed with carpal tunnel syndrome last year. I did Everything I could except surgery. Nothing helped. But this yoga flow came across as a blessing to me. I get immediate results. All that tingling, pins and needles, endless pain disappear as soon as I do this yoga🤯 If I don’t do this for a couple days all those symptoms start coming back. So I do this yoga every single day. Hey 30 mins a day is nothing compared to that awful pain I go through 😥 a big thanks to the instructor 🙏🏻🙏🏻
❤
Thank you David, I’ve been suffering from severe carpal tunnel for the past six years (at one point I wore wrist guards for a full year, night and day and it was recommended I get surgery). I’ve been working with continued rehabilitation and no longer require the wrist guards unless I’ve done or will be doing some heavy lifting/ moving, though I am extremely week in the arms, shoulders, neck, back, and core area. This yoga routine is exactly what I’ve been looking for; it focuses on the areas connected at an extension to the wrists (not just the wrists alone). I have missed the health and strengthening benefits of yoga for many years, as it was a daily routine at one point, now I can again bring yoga back to my morning and truly begin to heal my wrists.
I've been having neck pain for well over a year now. I've been doing this routine every few days for the past month and half, and my neck is really showing improvement! I'm so excited. Thank you for restoring my faith in my body's ability to heal...priceless!!
This was incredibly helpful: the ocean sounds, the slow pace, the rainbow of stretches that got in all those hard to reach spots. The tendonitis in my wrists definitely originates in the blockages in the neck and shoulders- this really made a difference. Thanks a million for your free instruction, David!
This was fantastic! I have chronic migraines, neck, shoulder and wrist pain.. felt good for all of the above!
The strap stretch was amazing! Thank you David. You've given me hope in continuing my keyboard based career again
Wanted to leave a biiiig thank you at last. This for me is the best and most h elpful yoga sequence for carpal tunnel problems that I've found online. Every time I have problems I come back to this video. Thanks a lot!
I was genuinely surprised by the rotator cuff stretch at the end of the video. It something I've never seen incorporated in a video such as this, despite the importance of such a movement. My shoulder, neck, and wrists feel amazing after doing this. Thank you :)
Thank you so much for this. I’m a digital artist drawing on my ipad for nearly 8 hours a day lately, and it’s caught up to me with nerve pain in my forearm, stiffness all the way up into my shoulders, and high sensitivity even in the skin on my arms. This session was incredible. I’m adding it to my daily routine. Thank you. I’m so grateful. You’ve helped me care for my body so my body can care for me and my ideas. ❤
Your pace is wonderful for me-thanks!
Thank you for the kind words, everyone. I'm happy to hear that you're benefiting from this class.
You're a magician.
I'm an accordionist. This video changed my life.
I've been practicing power (ashtanga and vinyasa) yoga for a decade, daily. Lately Ive been diagnosed with CTS and my power yoga practice is no longer beneficial for this body. Thank you so much for these asanas. They relieved the pins and needles sensation in my hands and I look forward to practicing this daily so as to avoid steroid injections and surgery. Many carpal tunnel videos focus solely on the wrists but I have found the neck stretches to be crucial in a median nerve release. thank you
This has really helped with my carpal tunnel! Thank you so much!!
You just changed my life I loved this video thank you
I love this class and do this every Tuesday as part of my weekly ritual. It helps so much to keep things open and has significantly reduced my pain from carpal tunnel! Thanks dude!
Have been having problems, with what I figured was carpal tunnel syndrome. I'd watched several videos on UA-cam this evening. Glad I came upon yours. I did about 20 minutes of exercise, I have felt substantial relief. Started a Yoga playlist on UA-cam beginning with this video. Look forward to more. Thanks!
This was great! Thank you so much!
Great quality yoga video and super helpful!! Thanks so much!!
our house comes back to this many times. thank you.
Thank you! I am sharing this with many of my clients. ( I’m a massage therapist) You get into those ( corners of the neck) that people come to me for for relief. This helps!
Hello from snowy, icy Chicago. I am an avid knitter and find this very helpful. Thank you.
Thank You
The stretches were excellent for my aching carpal tunnel wrists, arms, shoulders. Thx:)
That was awesome! I have cranky wrists and neck due to RA. I feel so much better. Definitely going to do this one often!
Love it!! Love it!! Love it!!! I get a lot of Migraine due to Myofacia pain and these neck stretches are VERY helpful. Thank you so much for puting this on youtube.
Nice to hear that, Laurel.
Very good. I needed a re fresher for exercises to help me avoid damage or injury from repetitive work. This is super.
Fantastic combination of stretches for my shoulders and neck.
Thanks! I love all these yoga videos on your channel! And a plus because this is filmed in BC!
Thank you, David🙏
Thank you ! Did the whole session today ! Amazing streches and quite clear.
Suffering from severe wrist, palm, forarm inflammation, probably originated from the neck
This video helps my neck so much. Thanks so much
i am so happy to see your video i been having pain for awhile and by your rouitine easy the pain. . . thank you appreciate your doing this more power to you
I have had the carpal tunnel surgery and it was just 7 months ago and it is already back, this video is really great seems to help me thank you so much!!
Bless you! Miracle worker. That's the best self massage for my aching shoulder arm hand combo ever! Will share with all of those trapped in the matrix aka desk jobs lol
Great stretching exercises, and the background was just beautiful.
Thank you so much for doing this video. It helps me manage my pain.
Totally(ouch) Awesome. Sunday morning just before going to the local markets. Thanks so much for this great video and fantastic background. Blessed Be.
Thank you 💖
It helped dramatically after following your video even once! Thank you so much!
I love this video
Amazing!! This is exactly what I was looking for. Thank you!
Thank you for another great yoga class.
Thank u make my shoulder relax and my hands
Grata Yoga Teacher
Very good
thanks for this video as it sure helps me stay in shape as i have arthritis and carpell tunnel
Thanks David ❤️
This freaking routine is awesome I was wondering Why no one of the physical therapist recommended yoga to me
Gracias. Me es muy útil y precioso hacerlo a la vez que el video junto al mar, que relajante. Excelente.
Thank you so much for sharing!! This is the best exercise!!
Hello, I have recently been diagnosed with the carpal tunnel syndrome and decided against surgery and was very happy to find your routine . it has helped a great deal and I love yoga and would like to do more yoga without making my wrists worse what exercises can I do ? Thank you so much for the releif . Much love
The video helped me a lot. Thank you
Excellent
Thank you for this
hello, good video, the pressure is lower in my hand. But my index finger is numb afterwards. It is normal?.
feels good..
Super
I should try this ... i always read comments first !
Great exercise.Thank you!
Computer use occupies most of my waking hours due to work and hobbies so I definitely am starting to feel the strain in my wrists, palms, finger, back, neck and shoulders. I am keen to try this tomorrow but I wonder how often should I do this routine? Thank you so much for making this!
Can someone pls explain last stretch pls...it feels like i am stretching opposite arm that is not working...
My neck pain is gone and my carpel tunnel pain is less. Thank you.
How often should these be done? And can they be done after/before working out?
It depends on how much time you spend doing repetitive work with your hands, but daily or every 2nd day would be ideal.
I felt a sharp pain in my neck as I tried this exercise around 6:30. Maybe I dropped the shoulder too low?
Advice from a physiotherapist - do the movement without the extra stretch with the hand - you'll still benefit from the stretch. The extra pull with the hand may be too much for your neck.
🙏🏻
Would this help for wrist tendinitis ? I hope it won't aggravate it. I really need to cure this annoying injury. Please advice
Aalekh Rasal Hi - It's important to talk to a doctor about your condition and yoga. It's a complex problem. Depending on the nature of the problem, certain poses might help and certain poses might aggravate the problem. You need a medical professional's or physiotherapist's advice--hands on--as to which positions you should avoid. Hope that helps!
+Aalekh Rasal carpal tunnel syndrome self-treatment
visit here => www.carpaltunnelmaster.tumblr.com
+Aalekh Rasal hey ,if anyone else wants to discover at home remedy for carpal tunnel syndrome try Zamartar Simple Tunnel Remedy (just google it ) ? Ive heard some pretty good things about it and my friend got amazing results with it.
Here's How This Easy-to-Follow, At Home, Carpal Tunnel Treatment System Will Work For You! Visit here ==> ---www.cureurcarpaltunnelz.blogspot.com---
2 days in a row, 20 y/o and already got early carpal tunnel so gotta make this a habit 😅
Man I'm 20 and got it on both hands. I think it might be pronator teres syndrome. What was the cause of yours?
@@silverfullbuster9177 I'm not sure, just overuse I suppose, playing bass, drawing, gaming, work, all for hours at a time. I also have thoracic outlet syndrome so that could be one of the causes. I saw an OT today actually and they just gave me another brace for my other hand cause its in both, but my main doctor only caught it in the one. They also gave me a resistance band and a handful of stretches and told me good luck😂so hopefully that helps or else surgery would be my last resort, which id like to avoid. .
@@MewsDabest I've also believe I've got tos but have not yet been diagnosed. Got blue hands/white and I'm wondering if my scapula is causing this. I noticed how one of my scapula is misaligned
@@MewsDabest Advice from a physiotherapist: David does other yoga videos, any number of which will help you. Keep moving and good luck. And definitely stay clear of surgery!
Ohh I thought I am the only young one! I’m 26 and just I just have been diagnosed 4 weeks ago. I’m not sure what’s the cause either, doctors are unsure but they said it will go away soon but it doesn’t seem like it 😭probably too much gaming and uni work on computer, healthcare job do not help too 😩
This routine hits better than most illegal drugs
What a relief this is! Thank you so much!
You're very welcome!
Thank you 🙏