Hi Carin! Feel free to keep your foot on the floor or on a stool for stability! You can also try it without the weight if you want to focus more on balance. Hovering your foot is a great idea when you’re feeling ready. We definitely want you to feel safe and stable!
Yes we can do this 🌎🤳💪😷🤳 Super impressive FiT ness course
Thanks for doing these balance workouts. I like how you combine balance with strength in different ways. Keep them coming!
You’re welcome! We’re so glad you enjoy them!
Thank you for these core building exercises
You’re welcome! Glad you enjoy!
Thank you
You’re welcome!
For the cross-body “chop” with the weight, can you put one foot up on a chair for stability? Over time maybe hover the foot? Thx!
Hi Carin! Feel free to keep your foot on the floor or on a stool for stability! You can also try it without the weight if you want to focus more on balance. Hovering your foot is a great idea when you’re feeling ready. We definitely want you to feel safe and stable!
Eh, you don't need colorful socks; you're already fun and exciting 😋 Higher resolution would be nice, though.
Glad you find it fun! Thanks for the feedback!